Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 16:53.7 | 13th · 1st on team | 123.1 | -0.6% | CSR |
| 2025-10-18 | Pole Green Park | 5000m | 16:17.2 | 29th · 29th on team | 125.7 | -1.7% | SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 17:42.4 | 164th · 2nd on team | 118.6 | +2.0% | CSR |
| 2025-09-06 | Bittersweet Field | 5000m | 17:08.8 | 5th · 1st on team | 120.9 | -0.7% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 16:24.3 | 3rd · 1st on team | 128.0 | -0.6% | ★CR CSR |
| 2024-10-26 | Agricultural History Farm Park | 5000m | 16:37.8 | 1st · 1st on team | 129.3 | +3.1% | ★CR ★R CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 16:10 | 9th · 1st on team | 127.5 | -1.7% | ★PR ★CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:20 | 116th · 2nd on team | 123.5 | +2.0% | ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 16:44 | 35th · 2nd on team | 118.3 | +0.1% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 17:31.6 | 10th · 2nd on team | 122.2 | +2.5% | ★CR CSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 17:31 | 2nd · 2nd on team | 121.2 | +0.7% | ★CR CSR |
| 2023-10-21 | Agricultural Farm Park | 5000m | 17:59.2 | 25th · 2nd on team | 118.7 | +0.7% | CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:49 | 29th · 2nd on team | 122.2 | -1.7% | PR CR R SR CSR RSR |
| 2023-09-30 | Landon School | 5000m | 17:46.3 | 4th · 2nd on team | 120.0 | +2.3% | PR ★CR R SR CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 18:00 | 86th · 3rd on team | 119.9 | +2.0% | PR CR R SR CSR RSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 17:38 | 8th · 1st on team | 115.2 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 1600m | 4:41.7 | 7th · 1st on team | 118.9 | -0.5% | |
| 2026-05-07 | 2026 ISL / IAC / MAC Track & Field Championships | 800m | 2:07.35 | 7th · 1st on team | 117.7 | -0.5% | |
| 2026-05-07 | 2026 ISL / IAC / MAC Track & Field Championships | 1600m | 4:26.66 | 2nd · 1st on team | 125.6 | -0.5% | ★PR SR RSR |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:30.06 | 67th · 1st on team | 123.0 | -1.3% | |
| 2026-05-01 | Dogwood Track Classic | 800m | 1:59.89 | 45th · 2nd on team | 124.0 | -1.3% | ★PR SR |
| 2026-04-22 | Potomac Senior Night | 1600m | 4:39.3 | 1st · 1st on team | 120.6 | 0.0% | |
| 2026-04-11 | Landon Invitational | 3200m | 10:27.72 | 1st · 1st on team | 117.1 | +0.6% | |
| 2026-04-02 | Cronly Invitational | 800m | 2:06.44 | 3rd · 2nd on team | 119.2 | +0.1% | SR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 1600m | 4:27.1 | 1st · 1st on team | 125.1 | -1.0% | PR SR RSR |
| 2026-02-06 | Hoxton Invitational | 3200m | 10:43.41 | 2nd · 2nd on team | 113.5 | -0.8% | |
| 2026-02-06 | Hoxton Invitational | 1000m | 2:44.09 | 1st · 1st on team | 119.9 | -0.8% | SR |
| 2026-01-30 | EHS Winter Classic | 500m | 1:14.21 | 6th · 2nd on team | — | -0.8% | |
| 2026-01-30 | EHS Winter Classic | 300m | 40.17 | 6th · 3rd on team | — | -0.8% | ★PR SR |
| 2026-01-30 | EHS Winter Classic | 1600m | 4:44.88 | 1st · 1st on team | 118.5 | -0.8% | |
| 2026-01-16 | Maroon & Black Invite | 500m | 1:10.46 | 2nd · 1st on team | — | -0.8% | ★PR SR |
| 2025-12-30 | Holiday Invitational | 3200m | 10:20.12 | 8th · 1st on team | 116.5 | -0.6% | SR RSR |
| 2025-12-30 | Holiday Invitational | 1600m | 4:38.27 | 8th · 1st on team | 120.0 | -0.6% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 800m | 2:05.66 | 12th · 3rd on team | 119.7 | -0.6% | |
| 2025-05-16 | VISAA CHAMPIONSHIPS | 1600m | 4:37 | 7th · 2nd on team | 121.4 | -0.6% | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:29.38 | 46th · 1st on team | 123.9 | -1.3% | RSR |
| 2025-04-17 | US Senior Night Home Meet | 800m | 2:05.39 | 1st · 1st on team | 119.8 | 0.0% | PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:28.42 | 7th · 1st on team | 123.4 | -1.3% | PR SR RSR |
| 2025-04-03 | The Cronly Invitational | 3200m | 10:19.97 | 2nd · 2nd on team | 117.4 | +0.1% | ★PR SR |
| 2025-03-12 | Flint Hill Upper School Home Meet | 1600m | 4:46.19 | 1st · 1st on team | 117.4 | +0.1% | |
| 2025-03-12 | Flint Hill Upper School Home Meet | 400m | 56.52 | 3rd · 3rd on team | — | +0.1% | ★PR SR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 1600m | 4:34.91 | 4th · 2nd on team | 121.9 | -0.3% | PR SR RSR |
| 2025-02-07 | East Coast Invitational | 1600m | 4:36.39 | 21st · 2nd on team | 120.6 | -1.0% | SR |
| 2025-02-01 | Private Schools Invitational | 1000m | 2:42.44 | 3rd · 1st on team | 121.4 | -0.5% | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 1600m | 4:36.16 | 8th · 2nd on team | 121.0 | -0.6% | PR SR RSR |
| 2024-05-11 | ISL / IAC / MAC Track & Field Championships | 1600m | 4:39.94 | 4th · 2nd on team | 119.4 | -0.5% | PR SR |
| 2024-05-04 | 41st Draper Invitational | 1600m | 4:40.39 | 10th · 1st on team | 119.1 | -0.9% | PR SR |
| 2024-04-30 | Potomac IS/US Dual Meet | 800m | 2:06.38 | 4th · 4th on team | 119.7 | 0.0% | PR SR RSR |
| 2024-04-27 | Cassel's XBC Track Experience | 800m | 2:07.31 | 15th · 3rd on team | 118.0 | -0.7% | PR SR RSR |
| 2024-04-19 | Rice Relays | 1600m | 4:45.07 | 5th · 2nd on team | 117.8 | +0.1% | PR SR RSR |
| 2024-04-09 | STA/NCS Home Meet #3 | 3200m | 10:32.26 | 3rd · 2nd on team | 114.9 | +0.1% | PR SR |
| 2024-04-09 | STA/NCS Home Meet #3 | 1600m | 4:53.64 | 2nd · 2nd on team | 114.3 | +0.1% | |
| 2024-04-05 | Cronly Invitational | 800m | 2:13.84 | 1st · 1st on team | 113.5 | +0.1% | |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1000m | 2:53.89 | 18th · 2nd on team | 112.4 | -0.3% | |
| 2024-02-10 | Hoxton Invitational | 500m | 1:14.39 | 8th · 2nd on team | — | -0.8% | PR SR |
| 2024-02-03 | Private Schools Invitational | 1000m | 2:59.93 | 19th · 2nd on team | 109.8 | -0.5% | |
| 2024-01-13 | The VA Showcase | 1600m | 4:56.56 | 210th · 5th on team | 112.5 | -1.0% | |
| 2024-01-13 | The VA Showcase | 1000m | 2:48.07 | 93rd · 2nd on team | 115.6 | -1.0% | PR SR |
| 2023-12-08 | Mercersburg Season Opener Meet | 800m | 2:13.65 | 9th · 3rd on team | 113.7 | +0.7% | PR SR RSR |
| 2023-12-08 | Mercersburg Season Opener Meet | 1600m | 4:48.92 | 8th · 2nd on team | 117.2 | +0.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | IAC / MAC / ISL B Championships | 400m | 58.09 | 2nd · 1st on team | — | +0.1% | PR SR |
| 2023-05-09 | IAC / MAC / ISL B Championships | 800m | 2:14.06 | 1st · 1st on team | 112.7 | +0.1% | PR SR |
| 2023-04-29 | Cassel's XBC Track Experience | 1600m | 4:54.34 | 5th · 1st on team | 113.0 | -0.7% | PR R SR RSR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 4:58.36 | 9th · 1st on team | 111.2 | -1.3% | PR R SR RSR |
| 2023-04-06 | Cronly Invitational | 800m | 2:16.06 | 7th · 2nd on team | 110.7 | +0.1% | PR R SR RSR |