Racecast

Adam Behnke

Lutheran South (MO) · 12 · METROMO D3District 1 · Compare head to head

Athlete rating 130.4 2007 TF season
Best race 131.4 TF
Races 9
Seasons 4 2004 — 2007

RankedNation #174·MO #6·MO D3 #5·METRO #2·Team #2 ?

Training paces & VO2max → critical speed 5:32/mi, fitted from 3 races in 2006

Cross Country

2007 XC 130.2

Lutheran South (MO) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Oak Hills Golf Center 5000m 16:12 2nd · 1st on team 130.2 -0.017 ★PR ★CR SR CSR RSR

2006 XC 131.0

Lutheran South (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Oak Hills Golf Center 5000m 16:13.1 5th · 1st on team 131.0 -0.017 PR CR R SR CSR RSR

2005 XC 130.1

Lutheran South (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Oak Hills Golf Center 5000m 16:32.9 4th · 1st on team 130.1 -0.017 PR CR R SR CSR RSR

2004 XC 114.3

Lutheran South (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Oak Hills Golf Center 5000m 18:52.9 79th · 1st on team 114.3 -0.017 PR CR R SR CSR RSR

Track & Field

2007 TF 129.0

Lutheran South (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-26 MSHSAA Class 3-4 State Track Championships 800m 1:56.86 6th · 1st on team 126.6 -0.041 ★PR SR RSR
2007-05-26 MSHSAA Class 3-4 State Track Championships 1600m 4:13.17 3rd · 1st on team 131.4 -0.041 ★PR ★R SR RSR
2007-05-05 Race results → 1600m 4:20.2 1st · 1st on team — — PR SR
2007-05-05 Race results → 800m 1:57.7 2nd · 1st on team — — PR SR

2006 TF 127.7

Lutheran South (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-27 MSHSAA Class 3-4 State Track Championships 1600m 4:22.33 5th · 1st on team 127.7 -0.041 PR SR RSR