Racecast

Trent Koning

Mount Vernon Nazarene (Ohio) (OH) · Sr · NCAA DIIIMIDWESTOHC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.2 2026 TF season
Best race 127.7 XC
Races 50
Seasons 7 2017 — 2026

RankedNation #2952·NAIA #141·NCCAA NATIONAL #67·OH #49·Team #6 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 7 races in 2020

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2020 XC 120.7

Cedarville (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Lost Creek Reserve 5000m 17:13.1 17th · 3rd on team 124.1 -0.4% ★CR CSR RSR
2020-10-17 Cedarville University 5000m 17:12.2 6th · 4th on team 122.6 -1.1% ★CR SR CSR RSR
2020-10-03 Washington Court House 5000m 17:46.4 9th · 5th on team 120.1 +0.9% ★CR SR CSR RSR
2020-08-29 Northwestern HS 5000m 18:29.7 5th · 5th on team 115.9 -0.2% ★CR SR CSR RSR

2019 XC 125.1

Cedarville (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 National Trails Raceway 5000m 16:30.9 15th · 2nd on team 127.7 -0.4% ★CR ★R SR CSR RSR
2019-09-21 Centerville High School 5000m 16:38.3 9th · 2nd on team 124.9 -1.9% ★CR SR CSR RSR
2019-09-07 Mason HS 5000m 17:00.4 6th · 2nd on team 123.4 -0.9% ★CR CSR
2019-08-24 Milton-Union Lowry Track Complex 5000m 16:50.7 4th · 2nd on team 124.6 -1.5% ★CR SR CSR RSR

2018 XC 123.5

Cedarville (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 National Trails Raceway 5000m 17:21.1 31st · 2nd on team 122.4 -0.4% CSR
2018-10-27 Troy HS 5000m 16:48 12th · 2nd on team 124.4 -1.0% ★CR CSR
2018-10-20 Elvin R. King Cross Country Course 5000m 16:57.9 11th · 2nd on team 124.2 -1.6%
2018-10-13 Elvin R. King Cross Country Course 5000m 16:27.5 2nd · 2nd on team 125.5 -1.6% ★PR ★CR R SR CSR RSR
2018-09-15 Elvin R. King Cross Country Course 5000m 17:13.1 4th · 2nd on team 122.4 -1.6% CSR
2018-09-01 Hargus Lake 5000m 16:44.3 3rd · 1st on team 124.7 -1.8% PR ★CR SR CSR RSR
2018-08-25 Milton-Union Lowry Track Complex 5000m 17:12.8 9th · 2nd on team 120.7 -1.5% CR SR CSR RSR

2017 XC 122.8

Cedarville (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 National Trails Raceway 5000m 16:51.6 43rd · 2nd on team 124.2 -0.4% PR CR SR CSR
2017-10-28 Troy HS 5000m 16:54.8 7th · 2nd on team 123.2 -1.0% CR CSR
2017-10-21 Elvin R. King Cross Country Course 5000m 16:52.2 8th · 2nd on team 123.8 -1.6% PR CR SR CSR
2017-09-23 Centerville HS 5000m 16:56.5 4th · 2nd on team 124.8 -1.9% PR ★CR R SR CSR RSR
2017-09-16 Elvin R. King Cross Country Course 5000m 16:57.2 4th · 1st on team 122.5 -1.6% PR CR R SR CSR RSR
2017-08-26 Lowry Complex 5000m 17:20.7 13th · 1st on team 118.3 -2.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 111.7

Mount Vernon Nazarene (Ohio) (OH) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-07 Harrison Dillard Twilight 800m 1:55.42 10th · 2nd on team 110.3 -1.0%
2026-04-30 Crossroads League Outdoor Championships 800m 1:54.77 12th · 3rd on team 112.2 +0.2%
2026-04-23 Mount Union Classic 400m 50.67 17th · 2nd on team — +0.2% SR
2026-04-18 Hillsdale Gina Relays 800m 1:53.9 6th · 2nd on team 112.2 -0.5% ★PR SR RSR
2026-04-10 John Homon Open 800m 1:55 5th · 4th on team 112.0 +0.2% PR SR RSR
2026-04-10 Mount Union Homon Invitational 800m 1:55 5th · 4th on team 112.0 +0.2%

2023 TF 109.5

Mount Vernon Nazarene (Ohio) (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-27 Walsh University Tune-Up Invitational 800m 1:56.48 9th · 2nd on team 110.9 +0.3% PR SR RSR
2023-04-14 Meet results → Men's 800m Run 1:58.29 10th · 2nd on team 108.1 — ★PR SR RSR
2023-03-31 Marian University - Knight Open 400m 51 7th · 1st on team — +0.7% SR
2023-03-25 Yellow Jacket Collegiate Outdoor 400m 53.12 17th · 2nd on team — +1.3% SR

2021 TF 120.5

Cedarville (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-05 OHSAA D3 State Track & Field Championships 400m 50.06 10th · 2nd on team — -0.3% PR SR
2021-06-05 OHSAA D3 State Track & Field Championships 400m 49.84 5th · 1st on team — -0.3% ★PR SR
2021-05-28 OHSAA D3 Region 12 800m 2:07.62 8th · 2nd on team 118.9 -1.1%
2021-05-28 OHSAA D3 Region 12 400m 50.07 2nd · 1st on team — -1.1% PR SR
2021-05-28 OHSAA D3 Region 12 400m 50.67 4th · 2nd on team — -1.1%
2021-05-22 OHSAA D3 Southwest District - Northmont 400m 51.28 2nd · 2nd on team — +1.0% PR SR
2021-05-22 OHSAA D3 Southwest District - Northmont 400m 50.72 1st · 1st on team — +1.0% PR SR
2021-05-22 OHSAA D3 Southwest District - Northmont 800m 2:07.72 3rd · 2nd on team 120.7 +1.0%
2021-05-04 Miller-Shilke Invitational 400m 53.05 1st · 1st on team — +0.2%
2021-05-04 Miller-Shilke Invitational 800m 2:05.81 1st · 1st on team 121.7 +0.2% SR RSR
2021-04-22 Greene County Championships 400m 52.9 1st · 1st on team — -0.4%
2021-04-17 Cedarville Impson Invitational 400m 51.3 1st · 1st on team — +1.3% PR SR
2021-03-30 Washington Court House / Cedarville Dual 400m 53.28 1st · 1st on team — +1.0% PR SR

2019 TF 124.4

Cedarville (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 OHSAA D3 State Track & Field Championships 800m 1:58.14 11th · 1st on team 127.0 -1.6% PR R SR RSR
2019-05-24 OHSAA D3 Region 12 1600m 4:30.82 5th · 1st on team 124.5 -1.1% ★PR SR RSR
2019-05-24 OHSAA D3 Region 12 800m 1:59.19 4th · 1st on team 126.0 -1.1% PR R SR RSR
2019-04-12 Washington CH Inv 800m 2:06.83 3rd · 1st on team 119.9 -0.5% SR RSR

2018 TF 121.2

Cedarville (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-25 OHSAA D3 Region 12 800m 2:00.21 8th · 1st on team 125.2 -1.1% PR R SR RSR
2018-04-13 Washington Court House Invitational 800m 2:09.3 4th · 1st on team 117.2 -0.5% PR SR RSR