Helio Songhand

2023 XC 93.5

Republic (MO) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-27	Chewelah Golf and Country Club RV Park	5000m	22:45.3	89th · 5th on team	93.3	+0.008	★CR CSR
2023-10-18	Lake Osoyoos State Park	4828m	22:53	46th · 6th on team	90.9	+0.022	★PR ★CR SR CSR
2023-10-07	Liberty Bell HS	5000m	23:24.11	69th · 5th on team	93.1	+0.027	★CR CSR
2023-10-03	St.George's	5000m	23:10	71st · 5th on team	95.4	+0.052	★CR CSR
2023-09-26	Merritt Field	5000m	22:51	54th · 3rd on team	95.2	+0.031	★CR CSR
2023-09-23	Lake Roosevelt National Recreation Area	5000m	21:53	80th · 4th on team	98.8	+0.025	★PR ★CR ★R SR CSR RSR
2023-09-19	Reardan Cross Country Course	4828m	23:18	74th · 3rd on team	95.3	+0.095	PR ★CR R SR CSR RSR
2023-09-07	Valley Christian School	3218m	15:17.98	25th · 4th on team	86.2	+0.017	★PR ★CR R SR CSR RSR

2023 TF —

Republic (MO) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-15	NE1B/2B MS Championships 2023	200m	32.24	19th · 2nd on team	—	-0.025	★PR SR
2023-05-15	NE1B/2B MS Championships 2023	100mh	21.1	12th · 1st on team	—	-0.025	★PR SR
2023-05-15	NE1B/2B MS Championships 2023	100m	16.37	35th · 3rd on team	—	-0.025
2023-05-11	NE1B/2B MS Meet Site #1	100mh	21.24	2nd · 1st on team	—	-0.013	PR SR
2023-05-11	NE1B/2B MS Meet Site #1	100m	16.34	2nd · 1st on team	—	-0.013	★PR SR
2023-05-11	NE1B/2B MS Meet Site #1	200m	33.24	2nd · 1st on team	—	-0.013	PR SR
2023-04-26	DISTRICT #7 1B MS MEET #2	100mh	22.09	1st · 1st on team	—	-0.022	PR SR
2023-04-26	DISTRICT #7 1B MS MEET #2	100m	16.92	5th · 2nd on team	—	-0.022
2023-04-26	DISTRICT #7 1B MS MEET #2	200m	34.43	2nd · 1st on team	—	-0.022
2023-04-19	DISTRICT #7 1B MS Meet #1	100m	16.47	3rd · 1st on team	—	-0.022	PR SR
2023-04-19	DISTRICT #7 1B MS Meet #1	100mh	25.02	1st · 1st on team	—	-0.022	PR SR
2023-04-19	DISTRICT #7 1B MS Meet #1	200m	34.41	1st · 1st on team	—	-0.022	PR SR