Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Panorama Farms | 6000m | 22:13.5 | 65th · 2nd on team | 117.9 | +0.030 | ★PR ★CR SR CSR RSR |
| 2023-09-23 | Panorama Farm | 5000m | 18:24.2 | 14th · 3rd on team | 117.3 | +0.012 | ★CR SR CSR RSR |
| 2023-09-02 | Pole Green Park | 4000m | 14:33.7 | 23rd · 8th on team | 114.6 | +0.004 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-16 | Panorama Farms | 5000m | 18:30 | 20th · 7th on team | — | +0.022 | ★CR SR CSR |
| 2022-09-03 | Pole Green Park | 4000m | 14:19.4 | 26th · 9th on team | — | +0.004 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 18:43.8 | 11th · 5th on team | 133.3 | +0.000 | SR CSR |
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 18:48.5 | 24th · 2nd on team | 134.3 | +0.010 | SR CSR RSR |
| 2021-10-30 | WakeMed Soccer Park | 5000m | 19:06.5 | 7th · 2nd on team | 131.3 | +0.000 | CSR |
| 2021-10-16 | Pole Green Park | 5000m | 20:20 | 70th · 3rd on team | 125.6 | +0.000 | CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 18:56.3 | 5th · 2nd on team | 133.1 | +0.002 | ★CR CSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 19:28.5 | 11th · 3rd on team | 130.3 | +0.003 | ★CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 18:50.5 | 11th · 2nd on team | 134.0 | +0.010 | SR CSR RSR |
| 2021-09-04 | Golfview Greenway Walking Trail | 5000m | 19:11 | 3rd · 2nd on team | 129.6 | -0.013 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 19:58.8 | 25th · 2nd on team | 126.5 | +0.010 | |
| 2021-01-16 | WakeMed Soccer Park | 5000m | 19:00.4 | 5th · 2nd on team | 132.2 | +0.000 | SR CSR RSR |
| 2021-01-06 | Northwood High School | 5000m | 20:01.9 | 4th · 2nd on team | 128.9 | +0.027 | CSR |
| 2020-12-22 | Weddington HS | 5000m | 19:36.8 | 17th · 1st on team | 129.9 | +0.014 | ★CR CSR RSR |
| 2020-12-22 | Weddington HS | 5000m | 19:36.8 | 14th · 1st on team | 129.9 | +0.014 | |
| 2020-12-19 | McAlpine Creek Park | 5000m | 20:15.2 | 42nd · 6th on team | 124.2 | +0.002 | CR CSR |
| 2020-12-12 | Ivey Redmon Sports Complex | 5000m | 19:35.2 | 2nd · 2nd on team | 129.4 | +0.010 | SR CSR RSR |
| 2020-12-05 | Northwood High School | 5000m | 20:21.5 | 3rd · 2nd on team | 126.9 | +0.027 | CSR RSR |
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 19:54.1 | 121st · 76th on team | 126.2 | +0.000 | ★CR SR CSR RSR |
| 2020-11-18 | CHXC Course | 3000m | 11:50 | 6th · 6th on team | 124.0 | +0.020 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 18:12.3 | 16th · 1st on team | 135.2 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 18:29.3 | 8th · 1st on team | 134.0 | +0.010 | PR ★CR R SR CSR RSR |
| 2019-11-02 | Northwood High School | 5000m | 19:25.1 | 7th · 3rd on team | 131.7 | +0.027 | ★CR CSR |
| 2019-10-24 | WakeMed Soccer Park | 5000m | 18:58 | 5th · 3rd on team | 131.7 | +0.000 | CR CSR |
| 2019-10-19 | Pole Green Park | 5000m | 18:37 | 16th · 3rd on team | 133.5 | +0.000 | PR ★CR R SR CSR RSR |
| 2019-10-05 | WakeMed Soccer Park | 5000m | 18:58.1 | 55th · 4th on team | 129.1 | +0.000 | PR CR SR CSR RSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 20:02.5 | 34th · 5th on team | 124.9 | +0.010 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 19:00.9 | 10th · 1st on team | 131.4 | +0.010 | PR CR R SR CSR RSR |
| 2018-10-27 | WakeMed Soccer Park | 5000m | 19:14.6 | 5th · 3rd on team | 128.6 | +0.000 | PR CR R SR CSR RSR |
| 2018-10-02 | CHXC Course | 5000m | 20:47.9 | 1st · 1st on team | 122.6 | +0.032 | ★CR CSR |
| 2018-09-29 | Hagan-Stone Park | 5000m | 19:36.9 | 7th · 2nd on team | 128.0 | +0.003 | PR CR R SR CSR RSR |
| 2018-09-25 | CHXC Course | 3200m | 12:19 | 4th · 4th on team | 126.9 | +0.029 | ★PR ★CR R SR CSR RSR |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 20:55.5 | 61st · 7th on team | 120.3 | +0.010 | CR CSR |
| 2018-09-01 | South View HS | 5000m | 20:07.5 | 16th · 6th on team | 122.8 | -0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-04 | Liberty Kickoff | 800m | 2:13.84 | 1st · 1st on team | — | -0.035 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-05 | Colonial Relays | 800m | 2:10.04 | 8th · 6th on team | — | -0.036 | ★PR SR |
| 2025-03-22 | Virginia Opener | 1500m | 4:36.44 | 3rd · 2nd on team | — | -0.040 | SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 5:07.86 | 33rd · 2nd on team | — | -0.035 | ★PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 800m | 2:11.64 | 3rd · 1st on team | — | -0.035 | PR SR |
| 2025-01-17 | Virginia Tech Invitational | 800m | 2:15.98 | 6th · 3rd on team | — | -0.040 | SR |
| 2025-01-17 | Virginia Tech Invitational | 1000m | 2:56.24 | 10th · 3rd on team | — | -0.040 | |
| 2024-12-05 | Liberty Kickoff | 1000m | 2:49.08 | 3rd · 2nd on team | — | -0.035 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-30 | Virginia High Performance | 1500m | 4:39.84 | 11th · 4th on team | — | -0.040 | |
| 2023-04-22 | Virginia Challenge | 1500m | 4:40.4 | 42nd · 3rd on team | — | -0.040 | |
| 2023-04-22 | Virginia Challenge | 800m | 2:12.38 | 22nd · 2nd on team | — | -0.040 | PR SR |
| 2023-04-15 | Virginia Grand Prix | 1500m | 4:28.67 | 6th · 4th on team | — | -0.040 | ★PR SR |
| 2023-04-01 | Virginia Quadrangular | 1500m | 4:47.85 | 7th · 7th on team | — | -0.040 | |
| 2023-03-25 | adidas Raleigh Relays | 1500m | 4:47.73 | 175th · 8th on team | — | -0.038 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCHSAA 4A State Championship | 800m | 2:19.28 | 9th · 1st on team | 132.2 | -0.039 | |
| 2022-05-21 | NCHSAA 4A State Championship | 1600m | 4:49.69 | 1st · 1st on team | 141.5 | -0.039 | ★PR ★R SR RSR |
| 2022-05-05 | CHHS Tune-Up | 200m | 27.94 | 6th · 3rd on team | — | -0.024 | |
| 2022-05-05 | CHHS Tune-Up | 1600m | 4:58.37 | 1st · 1st on team | 138.8 | -0.024 | PR R SR RSR |
| 2022-04-27 | DAC VII Conference Meet | 1600m | 4:59.85 | 1st · 1st on team | 138.2 | -0.026 | PR R SR RSR |
| 2022-04-27 | DAC VII Conference Meet | 800m | 2:14.44 | 1st · 1st on team | 138.6 | -0.026 | PR R SR RSR |
| 2022-04-09 | Orange County Championship Meet | 1600m | 5:03.25 | 1st · 1st on team | 135.6 | -0.033 | PR SR |
| 2022-04-09 | Orange County Championship Meet | 800m | 2:15.91 | 1st · 1st on team | 136.1 | -0.033 | R RSR |
| 2022-04-06 | Chapel Hill, Hillside, Northern, NCSSM, VA @ Riverside | 400m | 1:00.59 | 2nd · 1st on team | — | -0.022 | ★PR SR |
| 2022-04-02 | Apex Lions' Relays 2022 | 1600m | 5:07.79 | 2nd · 1st on team | 134.3 | -0.027 | |
| 2022-03-24 | DAC VII Meet at Southern Alamance | 200m | 27.8 | 5th · 2nd on team | — | -0.015 | ★PR SR |
| 2022-03-19 | Cary Academy Invitational | 1600m | 5:13.27 | 1st · 1st on team | 131.5 | -0.035 | |
| 2022-03-19 | Cary Academy Invitational | 800m | 2:17.4 | 1st · 1st on team | 134.7 | -0.035 | |
| 2022-03-13 | New Balance Nationals Indoor | 800m | 2:15.43 | 19th · 1st on team | 135.8 | -0.041 | PR SR |
| 2022-03-02 | Southern Alamance and Northern at Chapel Hill 2022 | 1600m | 5:11 | 1st · 1st on team | 133.3 | -0.025 | |
| 2022-02-02 | Eastern Alamance Polar Bear #3 | 1000m | 3:01.59 | 1st · 1st on team | 133.6 | -0.022 | |
| 2022-02-02 | Eastern Alamance Polar Bear #3 | 300m | 43.55 | 1st · 1st on team | — | -0.022 | ★PR SR |
| 2022-01-29 | Mondo Elite HS Invitational | 800m | 2:18.29 | 2nd · 1st on team | 134.6 | -0.039 | SR |
| 2022-01-25 | Eastern Alamance Polar Bear #2 | 1600m | 5:07.52 | 1st · 1st on team | 135.1 | -0.022 | PR SR |
| 2022-01-19 | NLAC #2 @DSA | 500m | 1:18.25 | 1st · 1st on team | — | -0.010 | ★PR SR |
| 2022-01-08 | Liberty Premier Invitational | 1000m | 2:56.27 | 1st · 1st on team | 136.0 | -0.035 | PR R SR RSR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 10:57.08 | 17th · 1st on team | 131.0 | -0.068 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | NCHSAA 3A State Championships | 800m | 2:17.49 | 2nd · 1st on team | 133.8 | -0.039 | PR SR |
| 2021-06-26 | NCHSAA 3A State Championships | 1600m | 5:20.35 | 9th · 2nd on team | 127.7 | -0.039 | |
| 2021-06-19 | NCHSAA 3A Mideast Regional | 800m | 2:19.28 | 1st · 1st on team | 134.6 | -0.023 | PR SR RSR |
| 2021-06-19 | NCHSAA 3A Mideast Regional | 1600m | 5:18.9 | 3rd · 2nd on team | 130.8 | -0.023 | |
| 2021-05-22 | Apex, PC, Green Level, Chapel Hill | 1600m | 5:21.66 | 1st · 1st on team | 128.9 | -0.027 | |
| 2021-05-06 | Northwood, N.Durham @ CHHS | 1600m | 5:21.2 | 2nd · 1st on team | 129.4 | -0.025 | |
| 2021-05-01 | Mount Tabor Mile | 1600m | 5:09.89 | 8th · 1st on team | 132.4 | -0.039 | PR SR RSR |
| 2021-03-28 | NSAF Meet of Champions | 2miles | 11:48.15 | 11th · 2nd on team | 128.1 | -0.028 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Cedar Ridge Home Meet | 1600m | 5:25.1 | 2nd · 2nd on team | 128.6 | -0.021 | SR |
| 2020-02-21 | Meet results → | Women's 1 Mile Run | 5:25.16 | 10th · 3rd on team | 129.7 | — | ★PR SR |
| 2020-01-31 | Meet results → | Women's 1600 Meters | 5:42.72 | 41st · 3rd on team | 120.8 | — | ★PR SR |
| 2020-01-19 | VA Showcase | 1mile | 5:22.27 | 34th · 1st on team | 129.2 | -0.035 | SR |
| 2020-01-11 | East Chapel Hill Polar Bear #3 | 1000m | 3:10.3 | 1st · 1st on team | 127.9 | -0.021 | PR SR |
| 2019-12-18 | Eastern Alamance Polar Bear #2 | 1600m | 5:30.47 | 3rd · 3rd on team | 126.6 | -0.022 | SR |
| 2019-11-23 | New Balance DASH for DOOBIE | 3200m | 11:12.57 | 12th · 2nd on team | 133.0 | -0.039 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | NCHSAA 3A State Championship | 1600m | 5:15.39 | 6th · 1st on team | 131.8 | -0.033 | |
| 2019-05-11 | NCHSAA 3A Mideast Regional | 1600m | 5:17.41 | 1st · 1st on team | 131.6 | -0.023 | |
| 2019-04-24 | Big Eight 3A Championships | 1600m | 5:24.64 | 2nd · 2nd on team | 130.7 | -0.009 | |
| 2019-04-24 | Big Eight 3A Championships | 3200m | 12:21.27 | 3rd · 3rd on team | 123.7 | -0.009 | PR SR |
| 2019-04-11 | Hillside at Chapel Hill HS | 1600m | 5:13.5 | 1st · 1st on team | 132.9 | -0.025 | |
| 2019-03-14 | Chapel Hill/Orange/Southern Durham Tri-Meet | 1600m | 5:30.76 | 2nd · 2nd on team | 128.3 | -0.009 | |
| 2019-03-10 | New Balance Nationals Indoor | 1mile | 5:18.27 | 18th · 1st on team | 130.1 | -0.041 | PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 1500m | 4:55.23 | 12th · 1st on team | 129.4 | -0.041 | PR SR |
| 2019-02-08 | NCHSAA 3A State Championship | 1600m | 5:25.4 | 8th · 2nd on team | 127.8 | -0.039 | |
| 2019-01-26 | Mondo HS Elite Invitational | 1600m | 5:12.97 | 1st · 1st on team | 132.9 | -0.039 | PR R SR RSR |
| 2019-01-20 | VA Showcase | 1600m | 5:22.65 | 16th · 1st on team | 128.2 | -0.035 | PR SR RSR |
| 2019-01-05 | Champion Fast Track HS Invitational | 1600m | 5:33.12 | 6th · 1st on team | 124.8 | -0.039 | PR SR RSR |