Racecast

James McArdle

Forest Lake (MN) · 11 · SUBURBAN EASTMN DAAAMSHSL D7AAA · Compare head to head

Athlete rating 117.2 2025 XC season
Best race 127.8 TF
Races 41
Seasons 3 2023 — 2025

RankedNation #27417·MN #419·MN DAAA #216·MSHSL #409·MSHSL D7AAA #26·SUBURBAN EAST #38·Team #15 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 18 races in 2024

Cross Country

2025 XC 115.7

Forest Lake (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-23 Anoka HS 5000m 16:42.4 24th · 3rd on team 120.7 -0.032 ★PR ★CR SR CSR RSR
2025-10-07 Princeton Golf Course 5000m 17:15.8 39th · 3rd on team 116.2 -0.044 ★CR SR CSR RSR
2025-10-01 Zahler Park 5000m 18:03.5 58th · 3rd on team 114.3 -0.020 SR CSR RSR
2025-08-28 St. Olaf College 5000m 18:32.69 85th · 4th on team 111.7 -0.011 ★CR SR CSR RSR

2024 XC 114.3

Forest Lake (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-24 Anoka HS 5000m 17:03.6 18th · 1st on team 119.7 -0.032 CR CSR RSR
2024-10-15 Tanners Brook Golf Course 5000m 16:50.1 44th · 2nd on team 119.6 -0.039 PR ★CR SR CSR RSR
2024-10-08 Princeton Golf Course 5000m 17:24.4 29th · 2nd on team 115.7 -0.044 PR CR SR CSR
2024-10-02 Zahler Park 5000m 17:43.8 48th · 2nd on team 116.5 -0.020 ★CR SR CSR RSR
2024-09-24 Purple Hawk Country Club 5000m 18:06.9 15th · 2nd on team 113.2 -0.024 ★CR SR CSR RSR
2024-09-20 Les Bolstadt Golf Course 5000m 19:32.5 137th · 4th on team 108.6 +0.002 CSR
2024-09-05 Anoka HS 5000m 18:19.6 41st · 3rd on team 111.2 -0.032 SR CSR RSR
2024-08-29 St. Olaf College 5000m 18:56.2 83rd · 3rd on team 110.3 -0.011 CR SR CSR RSR

2023 XC 111.2

Forest Lake (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-26 Anoka HS 5000m 17:48.1 31st · 3rd on team 115.0 -0.032 CR CSR
2023-10-17 Tanners Brook Golf Course 5000m 17:35.1 48th · 2nd on team 115.3 -0.039 PR CR R SR CSR RSR
2023-10-10 Princeton Golf Course 5000m 18:05.2 61st · 3rd on team 111.1 -0.044 PR CR R SR CSR RSR
2023-09-22 Les Bolstadt Golf Course 5000m 19:30.5 158th · 3rd on team 108.0 +0.002 PR ★CR R SR CSR RSR
2023-08-31 St. Olaf College 5000m 19:36.6 151st · 7th on team 106.6 -0.011 PR CR R SR CSR RSR

Track & Field

2025 TF 124.1

Forest Lake (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-22 Suburban East Conference Championship 800m 1:58.07 1st · 1st on team 127.3 -0.038
2025-05-22 Suburban East Conference Championship 1600m 4:26.56 5th · 1st on team 125.7 -0.038 ★PR SR
2025-05-15 MSHSL Section 7AAA Championships 800m 1:57.51 5th · 1st on team 127.8 -0.041 ★R SR RSR
2025-05-15 MSHSL Section 7AAA Championships 800m 1:57.78 6th · 2nd on team 127.6 -0.041
2025-05-14 SEC Boys 9th and 10th Grade Championships 800m 2:00.33 1st · 1st on team 124.9 -0.038 RSR
2025-05-06 Section 5AAA True Team 800m 2:02.85 6th · 1st on team 121.7 -0.041
2025-05-06 Section 5AAA True Team 1600m 4:34.31 4th · 1st on team 121.8 -0.041 SR
2025-05-01 Minnesota HS Invitational 1600m 4:36.73 7th · 1st on team 121.4 -0.031 SR
2025-04-22 Roseville Invite 400m 52.43 4th · 1st on team — -0.037 ★PR SR
2025-04-11 Irondale Knights Under the Lights 800m 1:59.54 1st · 1st on team 124.9 -0.037 SR RSR
2025-03-28 Griak Indoor Classic - Maroon 1600m 4:45.65 12th · 1st on team 117.9 -0.042 SR RSR
2025-03-25 WBL Boys Indoor 400m 55.02 1st · 1st on team — -0.038 PR SR

2024 TF 120.9

Forest Lake (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-08 MSHSL State Track & Field Championships 800m 2:00.75 23rd · 1st on team 124.4 -0.039
2024-06-01 MSHSL Section 7AAA Championships 800m 1:58.84 4th · 2nd on team 125.6 -0.041 PR R SR RSR
2024-06-01 MSHSL Section 7AAA Championships 800m 1:57.5 3rd · 1st on team 127.1 -0.041 ★PR R SR RSR
2024-05-23 Suburban East Conference Championship 800m 1:59.86 3rd · 1st on team 125.1 -0.041 PR R SR RSR
2024-05-14 Suburban East Boys JV Meet 1600m 4:37.46 1st · 1st on team 120.8 -0.038
2024-05-07 Section 5AAA True Team 1600m 4:43.67 11th · 1st on team 117.8 -0.041
2024-05-07 Section 5AAA True Team 3200m 10:27.35 9th · 1st on team 114.5 -0.041 ★PR SR
2024-05-01 Minnesota Open HS Invitational 800m 2:07.1 9th · 2nd on team 119.5 -0.031 PR SR
2024-05-01 Minnesota Open HS Invitational 1600m 4:34.19 8th · 1st on team 123.4 -0.031 PR R SR RSR
2024-04-23 Roseville Invite 1600m 4:43.88 2nd · 1st on team 118.5 -0.037
2024-04-05 Forest Lake Triangular 1600m 4:36.94 1st · 1st on team 120.4 -0.041 PR R SR RSR
2024-03-29 Griak Indoor Classic - Maroon 800m 2:12.52 18th · 1st on team 114.3 -0.042 PR SR RSR