Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hopkinton Fairgrounds Championship Cross Country Course | 10000m | 38:00.1 | 96th · 2nd on team | 96.2 | -0.096 | ★CR SR CSR |
| 2025-10-26 | Belmont Plateau | 8000m | 30:08.5 | 25th · 2nd on team | 100.3 | -0.071 | ★CR CSR RSR |
| 2025-10-11 | Branch Brook Park | 8000m | 27:54.5 | 31st · 2nd on team | 98.6 | -0.158 | ★PR ★CR SR CSR |
| 2025-09-28 | Van Courtlandt Park | 8000m | 31:51.2 | 16th · 2nd on team | 91.2 | -0.117 | ★CR CSR |
| 2025-09-20 | Stockton College | 8000m | 28:53.3 | 66th · 2nd on team | 99.0 | -0.133 | PR ★CR SR CSR |
| 2025-09-13 | Stony Brook University | 8000m | 29:18.9 | 11th · 2nd on team | 99.5 | -0.114 | ★CR SR CSR RSR |
| 2025-09-06 | Belmont Plateau | 8000m | 32:37.4 | 26th · 2nd on team | 92.1 | -0.095 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Matt St. James Cross Country Trails | 10000m | 36:55.9 | 121st · 5th on team | 96.8 | -0.120 | ★PR ★CR SR CSR |
| 2024-10-27 | Belmont Plateau | 8000m | 30:31.3 | 35th · 4th on team | 98.7 | -0.095 | CR CSR RSR |
| 2024-10-12 | Branch Brook Park | 8000m | 29:09.3 | 79th · 4th on team | 96.3 | -0.158 | PR CR SR CSR |
| 2024-10-05 | Cairn University | 8000m | 31:18 | 16th · 4th on team | 97.0 | -0.085 | ★CR CSR RSR |
| 2024-09-21 | Bethpage State Park | 8000m | 29:31.3 | 35th · 5th on team | 94.1 | -0.165 | PR ★CR SR CSR |
| 2024-09-07 | Belmont Plateau | 8000m | 31:48.5 | 19th · 5th on team | 94.2 | -0.095 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Franklin Pierce University | 10000m | 37:49.3 | 124th · 5th on team | 94.8 | -0.120 | PR ★CR SR CSR RSR |
| 2023-10-22 | Belmont Plateau | 8000m | 31:52.3 | 40th · 5th on team | 94.1 | -0.095 | CR CSR RSR |
| 2023-10-14 | Sunken Meadow State Park | 8000m | 30:52.8 | 35th · 3rd on team | 93.2 | -0.124 | ★CR CSR |
| 2023-10-07 | Branch Brook Park | 8000m | 30:10.8 | 101st · 5th on team | 93.2 | -0.158 | PR CR SR CSR RSR |
| 2023-10-01 | Van Cortlandt Park | 8046m | 32:15.3 | 25th · 4th on team | 91.9 | -0.117 | ★PR ★CR SR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 8000m | 30:55 | 135th · 4th on team | 92.2 | -0.141 | PR ★CR SR CSR RSR |
| 2023-09-09 | Belmont Plateau | 8000m | 33:05.5 | 80th · 4th on team | 91.2 | -0.095 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Oak Ridge Park | 5000m | 19:10.3 | 44th · 2nd on team | 108.3 | -0.036 | ★CR CSR |
| 2020-10-28 | Sayreville HS | 5000m | 18:50 | 7th · 2nd on team | 111.7 | -0.019 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Greystone XC Course | 5000m | 18:41.8 | 70th · 1st on team | 108.4 | -0.040 | ★PR ★CR SR CSR |
| 2019-10-26 | Thompson Park | 5000m | 18:54.9 | 78th · 2nd on team | 110.9 | -0.016 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CACC Outdoor Championships | 3ksteeple | 10:24.27 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2026-04-24 | TCNJ Lions Invite | 800m | 2:15.34 | 61st · 2nd on team | 94.1 | -0.040 | |
| 2026-04-24 | TCNJ Lions Invite | 1500m | 4:19.1 | 28th · 1st on team | 101.1 | -0.040 | ★PR SR RSR |
| 2026-04-23 | Kean Sprint Night | 1500m | 4:20.65 | 4th · 3rd on team | 99.0 | -0.055 | PR SR |
| 2026-04-23 | Kean Sprint Night | 800m | 2:08.78 | 7th · 1st on team | 97.4 | -0.055 | SR |
| 2026-04-17 | Rider Invitational | 1500m | 4:21.39 | 19th · 1st on team | 100.8 | -0.035 | PR SR RSR |
| 2026-04-11 | Rutgers Relays | 3ksteeple | 10:52.34 | 3rd · 1st on team | — | -0.037 | SR |
| 2026-04-11 | Rutgers Relays | 800m | 2:11.68 | 42nd · 2nd on team | 97.1 | -0.037 | SR RSR |
| 2026-03-28 | The Big Hurt | 800m | 2:14.8 | 7th · 3rd on team | 93.1 | -0.055 | |
| 2026-03-28 | The Big Hurt | 2ksteeple | 7:10.49 | 2nd · 1st on team | — | -0.055 | ★PR SR |
| 2026-02-15 | East Coast Indoor Championship | 3000m | 9:51.7 | 11th · 1st on team | 96.8 | -0.053 | ★PR SR RSR |
| 2026-02-07 | Big Apple Invitational | 800m | 2:14.34 | 30th · 2nd on team | 93.9 | -0.053 | SR |
| 2026-02-07 | Big Apple Invitational | 1mile | 4:53.83 | 35th · 1st on team | 95.6 | -0.053 | |
| 2026-01-24 | Moravian University Hounds Classic | 3000m | 10:02.55 | 18th · 1st on team | 94.8 | -0.046 | |
| 2026-01-17 | Wagner Invitational | 3000m | 9:56.41 | 21st · 1st on team | 96.0 | -0.053 | SR RSR |
| 2026-01-17 | Wagner Invitational | 1mile | 4:51.7 | 35th · 2nd on team | 96.3 | -0.053 | ★PR SR RSR |
| 2025-12-12 | Seahawk Shootout | 1000m | 2:50.38 | 22nd · 2nd on team | 95.5 | -0.053 | SR RSR |
| 2025-12-05 | Fastrack Metro Season Opener | 1mile | 4:57.56 | 25th · 2nd on team | 94.2 | -0.053 | SR RSR |
| 2025-12-03 | Knights Midweek Clash | 3000m | 10:20.6 | 6th · 1st on team | 91.7 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | CACC Outdoor Championships | 3ksteeple | 10:48.33 | 3rd · 2nd on team | — | -0.040 | PR SR |
| 2025-04-25 | TCNJ Lions Invite | 3ksteeple | 11:05.31 | 7th · 2nd on team | — | -0.040 | |
| 2025-04-25 | TCNJ Lions Invite | 800m | 2:09.11 | 57th · 3rd on team | 98.7 | -0.040 | SR RSR |
| 2025-04-12 | TCNJ Invitational | 3ksteeple | 11:25.19 | 7th · 2nd on team | — | -0.036 | |
| 2025-04-04 | Delaware College Invitational | 5000m | 17:50.93 | 7th · 2nd on team | 92.1 | -0.036 | ★PR SR |
| 2025-03-28 | Ramapo Invitational | 3ksteeple | 10:59.25 | 7th · 2nd on team | — | -0.038 | SR |
| 2025-03-28 | Ramapo Invitational | 1500m | 4:36.05 | 33rd · 3rd on team | 94.7 | -0.038 | SR |
| 2025-03-22 | Stockton Invite | 3000m | 10:13.97 | 12th · 2nd on team | 92.3 | -0.043 | |
| 2025-02-16 | East Coast Conference Championship | 3000m | 9:52.46 | 17th · 2nd on team | 96.3 | -0.053 | PR SR RSR |
| 2025-02-08 | Frank Colden Invite | 3000m | 9:57.35 | 19th · 1st on team | 95.1 | -0.046 | PR SR |
| 2025-01-31 | Marlin Invite | 1mile | 4:57.67 | 11th · 1st on team | 95.3 | -0.042 | RSR |
| 2025-01-17 | Ramapo College Season Opener | 1mile | 4:57.61 | 40th · 1st on team | 94.6 | -0.050 | SR |
| 2025-01-17 | Ramapo College Season Opener | 3000m | 10:13.22 | 29th · 1st on team | 93.4 | -0.050 | |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 3000m | 9:59.98 | 46th · 2nd on team | 95.1 | -0.053 | PR SR RSR |
| 2024-12-13 | Wagner Shootout | 3000m | 10:28.4 | 37th · 2nd on team | 90.7 | -0.053 | PR SR |
| 2024-12-13 | Wagner Shootout | 1mile | 4:59.19 | 42nd · 2nd on team | 93.7 | -0.053 | SR RSR |
| 2024-12-04 | Knights Midweek Clash | 1mile | 5:05.84 | 11th · 2nd on team | 93.3 | -0.045 | SR RSR |
| 2024-12-04 | Knights Midweek Clash | 3000m | 10:49.3 | 7th · 2nd on team | 87.5 | -0.045 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | CACC Outdoor Championships | 3ksteeple | 10:54.98 | 5th · 3rd on team | — | -0.040 | PR SR |
| 2024-04-27 | TCNJ Lions Invite | 800m | 2:07.47 | 40th · 2nd on team | 100.4 | -0.040 | ★PR SR RSR |
| 2024-04-19 | ESU All American | 5000m | 17:56.67 | 1st · 1st on team | 90.7 | -0.043 | PR SR |
| 2024-04-13 | TCNJ Invitational | 3ksteeple | 11:00.89 | 5th · 1st on team | — | -0.040 | PR SR |
| 2024-04-06 | Delaware Invitational | 3ksteeple | 12:05.01 | 3rd · 1st on team | — | -0.036 | |
| 2024-03-30 | Ramapo College Invitational | 1500m | 4:39.19 | 25th · 2nd on team | 94.2 | -0.038 | SR |
| 2024-03-30 | Ramapo College Invitational | 3ksteeple | 11:13.11 | 6th · 3rd on team | — | -0.038 | SR |
| 2024-02-18 | 2024 East Coast Conference Indoor Championships | 1000m | 2:46.33 | 11th · 3rd on team | 98.0 | -0.053 | ★PR SR RSR |
| 2024-02-04 | Meet results → | Men's 1000 Meters | 2:50.23 | 7th · 3rd on team | — | — | ★PR SR |
| 2024-01-20 | Collegeville Classic | 1mile | 5:01.65 | 20th · 2nd on team | 94.5 | -0.046 | RSR |
| 2024-01-12 | Spartan Invitational | 1mile | 4:57.35 | 58th · 3rd on team | 94.3 | -0.053 | PR SR RSR |
| 2024-01-12 | Spartan Invitational | 1000m | 2:53.48 | 21st · 3rd on team | 94.0 | -0.053 | PR SR |
| 2023-12-09 | The Art Kadish Elm City Challenge | 1mile | 5:06.23 | 6th · 3rd on team | 93.2 | -0.046 | |
| 2023-12-02 | TCNJ Indoor Open | 1000m | 2:54.95 | 14th · 5th on team | 93.7 | -0.050 | PR SR RSR |
| 2023-12-02 | TCNJ Indoor Open | 1mile | 5:00.47 | 27th · 3rd on team | 93.8 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NJCAA Division III Outdoor Track & Field Championships | 3ksteeple | 11:12.94 | 8th · 1st on team | — | -0.043 | |
| 2023-04-29 | Lions Invitational | 3ksteeple | 11:12.57 | 5th · 1st on team | — | -0.040 | PR SR |
| 2023-04-29 | Lions Invitational | 800m | 2:10.35 | 52nd · 2nd on team | 98.7 | -0.040 | |
| 2023-04-22 | Meet results → | Men's 3000 Steeplechase | 11:18.67 | 7th · 1st on team | — | — | ★PR SR |
| 2023-04-22 | Meet results → | Men's 800 Meters | 2:10.83 | 48th · 2nd on team | — | — | ★PR SR |
| 2023-04-15 | Middlesex College Invitational | 1500m | 4:32.63 | 35th · 2nd on team | 95.6 | -0.045 | PR SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 800m | 2:09.71 | 41st · 3rd on team | 99.5 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-18 | GMC Championships | 1600m | 4:53.16 | 26th · 2nd on team | 115.6 | -0.042 | ★PR ★R SR RSR |
| 2021-05-18 | GMC Championships | 3200m | 11:19.35 | 28th · 1st on team | 108.3 | -0.042 | SR |
| 2021-05-14 | Bulldog Frosh/Soph Series Meet # 3 | 1600m | 4:55.96 | 4th · 2nd on team | 113.8 | -0.044 | SR RSR |
| 2021-04-24 | The Metuchen Relays | 1600m | 4:58.89 | 31st · 2nd on team | 112.9 | -0.044 | SR RSR |
| 2021-04-24 | The Metuchen Relays | 400mh | 1:06.98 | 23rd · 2nd on team | — | -0.044 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | NJSIAA Sectional Championships - Central Gr. 2&3 | 1600m | 5:02.13 | 19th · 2nd on team | 112.3 | -0.042 | |
| 2020-02-15 | NJSIAA Sectional Championships - Central Gr. 2&3 | 3200m | 11:07.14 | 22nd · 2nd on team | 109.8 | -0.042 | |
| 2020-02-01 | Greater Middlesex Conf. Championships | 1600m | 4:57.32 | 29th · 2nd on team | 114.1 | -0.042 | R SR RSR |
| 2020-02-01 | Greater Middlesex Conf. Championships | 3200m | 11:05.77 | 24th · 1st on team | 110.0 | -0.042 | |
| 2020-01-24 | Bill Reid Memorial Meet | 3200m | 10:59.28 | 7th · 1st on team | 111.1 | -0.042 | ★PR SR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1000m | 2:55.15 | 35th · 1st on team | 111.4 | -0.053 | |
| 2020-01-04 | Ocean Breeze Freedom Games | 1600m | 5:00.64 | 88th · 1st on team | 111.9 | -0.053 | SR |
| 2019-12-21 | Demarest Invitational | 1000m | 2:55.14 | 28th · 2nd on team | 112.0 | -0.042 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals North 2 Group 3 | 3200m | 11:07.76 | 28th · 2nd on team | 108.7 | -0.052 | PR SR |
| 2019-05-25 | NJSIAA Sectionals North 2 Group 3 | 1600m | 4:55.06 | 29th · 3rd on team | 113.8 | -0.052 | PR R SR RSR |
| 2019-05-15 | GMC Championship | 3200m | 11:17.55 | 39th · 2nd on team | 107.5 | -0.051 | |
| 2019-05-15 | GMC Championship | 1600m | 4:56.16 | 37th · 3rd on team | 113.7 | -0.051 | PR R SR RSR |
| 2019-04-27 | Mustang Invitational | 1600m | 5:05.27 | 18th · 1st on team | 111.6 | -0.045 | PR R SR RSR |
| 2019-04-27 | Mustang Invitational | 3200m | 11:17.12 | 16th · 2nd on team | 108.5 | -0.045 | PR SR |
| 2019-04-12 | Bulldog Frosh-Soph Series #2 | 1600m | 5:07.12 | 8th · 1st on team | 110.2 | -0.044 | PR R SR RSR |
| 2019-04-04 | Bulldog Frosh/Soph Series #1 | 400m | 59.01 | 27th · 3rd on team | — | -0.044 | ★PR SR |
| 2019-02-17 | Pre Nationals Invitational | 800m | 2:17.56 | 11th · 2nd on team | 108.9 | -0.053 | PR SR |
| 2019-02-09 | NJSIAA Sectional Championships - Central Gr. 2&3 | 1600m | 5:10.22 | 30th · 3rd on team | 109.3 | -0.042 | |
| 2019-02-09 | NJSIAA Sectional Championships - Central Gr. 2&3 | 3200m | 11:23.24 | 25th · 2nd on team | 107.4 | -0.042 | PR SR |
| 2019-02-04 | New Jersey Varsity Classic | 1600m | 5:07.52 | 77th · 3rd on team | 109.8 | -0.050 | PR R SR RSR |
| 2019-02-04 | New Jersey Varsity Classic | 800m | 2:20.88 | 137th · 3rd on team | 106.7 | -0.050 | PR SR |
| 2019-01-12 | Greater Middlesex Conference Championship | 1600m | 5:09.42 | 38th · 3rd on team | 109.6 | -0.042 | PR R SR RSR |
| 2018-12-15 | Demarest Invitational | 1000m | 3:02.08 | 37th · 4th on team | 107.5 | -0.042 | PR R SR RSR |