Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:12.8 | 106th · 3rd on team | 108.3 | -0.101 | ★CR SR CSR |
| 2025-09-12 | Penn State University | 6000m | 23:28.5 | 82nd · 13th on team | 110.2 | -0.075 | ★CR SR CSR |
| 2025-08-29 | Morven Park | 5000m | 19:56 | 49th · 13th on team | 112.8 | -0.025 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Princeton | 6000m | 23:39.2 | 222nd · 13th on team | 106.0 | -0.108 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:05.5 | 73rd · 2nd on team | 110.7 | -0.094 | ★CR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 23:53 | 188th · 12th on team | 107.3 | -0.088 | ★CR CSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 22:54.5 | 36th · 11th on team | 108.3 | -0.119 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Zimmer Championship Cross Country Course | 6000m | 26:01.1 | 153rd · 9th on team | 101.3 | -0.071 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:30.6 | 364th · 9th on team | 103.6 | -0.101 | CR CSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 24:11 | 35th · 5th on team | 110.9 | -0.063 | PR ★CR SR CSR |
| 2023-09-01 | Goucher College | 5000m | 19:30.2 | 13th · 6th on team | 113.1 | -0.056 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-01 | Goucher College | 5000m | 20:34.6 | 32nd · 10th on team | 108.3 | -0.056 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 18:24.8 | 170th · 2nd on team | 137.4 | -0.030 | ★CR SR CSR RSR |
| 2021-11-27 | Bowdoin Park | 5000m | 20:00.7 | 16th · 2nd on team | 134.8 | +0.018 | CSR |
| 2021-11-20 | Holmdel Park | 5000m | 19:12 | 28th · 2nd on team | 137.3 | +0.004 | ★CR CSR RSR |
| 2021-11-16 | Holmdel Park | 5000m | 21:56 | 72nd · 7th on team | 120.7 | +0.004 | CR CSR |
| 2021-11-06 | Garret Mountain Reservation | 5000m | 20:05 | 3rd · 2nd on team | 129.3 | -0.012 | CSR |
| 2021-10-30 | Darlington Park | 5000m | 18:58 | 4th · 2nd on team | 133.4 | -0.042 | SR CSR RSR |
| 2021-10-23 | Darlington Park | 5000m | 19:12 | 3rd · 2nd on team | 130.3 | -0.042 | SR CSR |
| 2021-10-15 | Darlington Park | 5000m | 19:54 | 4th · 1st on team | 128.0 | -0.042 | |
| 2021-10-09 | Van Cortlandt Park | 4023m | 15:44 | 11th · 2nd on team | 132.3 | -0.004 | ★PR ★CR SR CSR RSR |
| 2021-10-05 | Darlington Park | 5000m | 19:28 | 5th · 2nd on team | 128.2 | -0.042 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-25 | Holmdel Park | 5000m | 22:24 | 67th · 6th on team | 118.0 | +0.004 | CSR |
| 2020-11-14 | Garret Mountain Reservation | 5000m | 18:45 | 2nd · 1st on team | 139.2 | -0.012 | ★CR CSR |
| 2020-11-08 | Alton Baker Park | 5000m | 19:39 | 7th · 1st on team | 135.7 | +0.013 | |
| 2020-11-07 | Garret Mountain Reservation | 5000m | 19:39 | 4th · 1st on team | 133.4 | -0.012 | CR CSR |
| 2020-11-01 | Alton Baker Park | 5000m | 20:05 | 10th · 1st on team | 132.6 | +0.013 | |
| 2020-10-31 | Garrett Mountain Park | 5000m | 20:05 | 3rd · 1st on team | 130.4 | -0.006 | ★CR CSR |
| 2020-10-25 | Alton Baker Park | 5000m | 17:51 | 1st · 1st on team | 149.8 | +0.013 | ★CR ★R CSR RSR |
| 2020-10-20 | Darlington Park | 5000m | 17:51 | 1st · 1st on team | 141.7 | -0.042 | PR ★CR R SR CSR RSR |
| 2020-10-06 | North Hunterdon HS | 3218m | 11:27 | 3rd · 3rd on team | 137.3 | -0.036 | ★PR ★CR SR CSR RSR |
| 2020-10-02 | Darlington Park | 5000m | 19:21 | 3rd · 1st on team | 128.8 | -0.042 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Glendoveer Golf Course | 5000m | 19:41.7 | 128th · 3rd on team | 135.9 | +0.031 | ★CR CSR RSR |
| 2019-11-30 | Bowdoin Park | 5000m | 19:44.3 | 21st · 1st on team | 133.9 | +0.018 | ★CR CSR |
| 2019-11-23 | Holmdel Park | 5000m | 19:37 | 39th · 4th on team | 132.5 | +0.004 | ★CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 19:39 | 20th · 4th on team | 133.6 | +0.004 | CR CSR |
| 2019-11-09 | Garrett Mountain Park | 5000m | 20:30 | 14th · 5th on team | 126.0 | -0.006 | CR CSR |
| 2019-11-02 | Darlington Park | 5000m | 18:27 | 5th · 3rd on team | 134.5 | -0.042 | PR CR SR CSR RSR |
| 2019-10-26 | Darlington Park | 5000m | 19:35 | 3rd · 1st on team | 127.8 | -0.042 | SR CSR |
| 2019-10-15 | Darlington Park | 5000m | 20:00 | 3rd · 1st on team | 125.1 | -0.042 | SR CSR |
| 2019-09-28 | Bowdoin Park | 5000m | 20:35.1 | 13th · 4th on team | 129.5 | +0.018 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 21:08.6 | 85th · 6th on team | 124.3 | +0.018 | CR CSR |
| 2018-11-17 | Holmdel Park | 5000m | 20:18 | 72nd · 6th on team | 128.7 | +0.004 | |
| 2018-11-10 | Holmdel Park | 5000m | 19:40 | 14th · 2nd on team | 133.8 | +0.004 | CR CSR RSR |
| 2018-11-03 | Garret Mountain Reservation | 5000m | 19:50 | 7th · 3rd on team | 130.6 | -0.012 | CR CSR RSR |
| 2018-10-28 | Darlington Park | 5000m | 19:15 | 9th · 5th on team | 128.9 | -0.042 | PR CR SR CSR RSR |
| 2018-10-09 | Darlington Park | 5000m | 20:04 | 6th · 4th on team | 123.8 | -0.042 | PR CR SR CSR |
| 2018-10-06 | Holmdel Park | 5000m | 20:10 | 23rd · 4th on team | 128.2 | +0.004 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 4000m | 15:40.6 | 116th · 2nd on team | 140.9 | -0.054 | ★PR ★CR R SR CSR RSR |
| 2017-11-05 | Deer Path Park | 4000m | 15:54.9 | 10th · 2nd on team | 133.7 | -0.088 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Veteran's Park | 3000m | 12:45 | 112th · 2nd on team | 134.9 | +0.009 | ★CR R CSR RSR |
| 2016-11-06 | Deer Path Park | 3000m | 12:11.6 | 10th · 2nd on team | 132.2 | -0.058 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Kehoe Twilight Meet | 3000m | 10:36.35 | 17th · 6th on team | 109.3 | -0.035 | |
| 2026-04-13 | Bison Outdoor Classic | 5000m | 18:17.45 | 23rd · 1st on team | 108.5 | -0.045 | SR |
| 2026-03-28 | Navy Outdoor Invitational | 5000m | 18:19.32 | 8th · 3rd on team | 109.7 | -0.034 | SR |
| 2026-02-20 | Navy Select | 3000m | 10:35.92 | 7th · 3rd on team | 109.8 | -0.049 | |
| 2026-02-06 | Penn Classic | 3000m | 10:33.72 | 9th · 5th on team | 110.2 | -0.050 | ★PR SR RSR |
| 2026-01-16 | Wesley A. Brown Invitational | 3000m | 10:35.66 | 9th · 2nd on team | 109.9 | -0.049 | PR SR RSR |
| 2025-12-06 | Navy Indoor Invitational | 3000m | 10:43.96 | 15th · 1st on team | 108.2 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Kehoe Twilight Meet | 5000m | 18:36.13 | 5th · 3rd on team | 108.4 | -0.035 | RSR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 18:14.61 | 15th · 3rd on team | 108.0 | -0.045 | ★PR SR RSR |
| 2025-03-28 | Maryland Invitational | 5000m | 18:36.25 | 10th · 4th on team | 107.7 | -0.035 | SR |
| 2025-02-21 | Navy Select | 1mile | 5:19.03 | 13th · 4th on team | 108.0 | -0.049 | SR RSR |
| 2025-01-18 | Nittany Lion Challenge | 3000m | 10:54.25 | 38th · 5th on team | 106.7 | -0.048 | |
| 2025-01-11 | Meet results → | Women's 3000 Meters | 10:54.25 | 38th · 5th on team | — | — | ★PR SR |
| 2024-12-07 | Navy Invite | 3000m | 10:45.87 | 20th · 2nd on team | 108.0 | -0.049 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Kehoe Twilight Meet | 1500m | 5:01.24 | 18th · 8th on team | 107.2 | -0.035 | ★PR SR |
| 2024-04-20 | Hopkins Loyola Invitational | 5000m | 18:28.25 | 9th · 1st on team | 108.0 | -0.041 | PR SR |
| 2024-04-06 | George Mason Ebanks Invitational | 5000m | 18:57.74 | 27th · 3rd on team | 105.8 | -0.040 | PR SR |
| 2024-03-23 | Maryland Invitational | 5000m | 19:04.91 | 10th · 4th on team | 106.3 | -0.035 | PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 10:53.84 | 26th · 2nd on team | 107.7 | -0.040 | |
| 2024-02-03 | Doc Hale VT Meet | 3000m | 10:40.72 | 24th · 2nd on team | 109.7 | -0.042 | PR SR RSR |
| 2024-01-20 | Hokie Invitational | 3000m | 10:43.02 | 23rd · 2nd on team | 109.3 | -0.042 | PR SR RSR |
| 2024-01-13 | Nittany Lion Challenge | 3000m | 10:47.03 | 26th · 4th on team | 108.0 | -0.048 | PR SR RSR |
| 2023-12-02 | Navy Indoor Invitational | 3000m | 10:54.5 | 7th · 1st on team | 106.7 | -0.049 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Jim Kehoe Twilight Meet | 1500m | 5:04.41 | 23rd · 13th on team | 105.8 | -0.035 | PR SR RSR |
| 2023-04-22 | Hopkins-Loyola Invitational | 1500m | 5:05.78 | 32nd · 7th on team | 105.5 | -0.041 | PR SR RSR |
| 2023-03-25 | Navy Outdoor Invitational | 1500m | 5:12.36 | 15th · 8th on team | 103.5 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 11:10.35 | 8th · 2nd on team | 129.0 | -0.050 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:15.12 | 2nd · 2nd on team | 128.9 | -0.045 | |
| 2022-06-04 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 11:06.73 | 1st · 1st on team | 131.6 | -0.045 | SR RSR |
| 2022-05-23 | Bergen County Meet of Champions | 1600m | 5:12.11 | 3rd · 1st on team | 128.9 | -0.056 | |
| 2022-05-14 | Bergen County Championships | 1600m | 5:10.83 | 2nd · 2nd on team | 128.2 | -0.059 | SR |
| 2022-05-14 | Bergen County Championships | 3200m | 11:26.43 | 1st · 1st on team | 125.0 | -0.059 | |
| 2022-02-16 | Bergen County Championships | 800m | 2:22.98 | 3rd · 2nd on team | 127.3 | -0.050 | ★PR SR |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 11:21.22 | 2nd · 1st on team | 128.6 | -0.042 | SR RSR |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 5:13.67 | 3rd · 2nd on team | 129.6 | -0.042 | SR RSR |
| 2022-01-10 | Big North Championships | 1600m | 5:25.85 | 4th · 2nd on team | 123.6 | -0.053 | SR RSR |
| 2022-01-10 | Big North Championships | 3200m | 11:50.55 | 5th · 1st on team | 124.5 | -0.053 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | NJSIAA State Meet Of Champions | 3200m | 10:50.46 | 4th · 1st on team | 135.9 | -0.042 | ★PR SR RSR |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 3200m | 11:00.64 | 3rd · 1st on team | 131.8 | -0.050 | PR SR |
| 2021-06-11 | NJSIAA Groups 2 & 4 | 1600m | 5:03.96 | 9th · 2nd on team | 132.9 | -0.050 | |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:01.17 | 2nd · 1st on team | 135.8 | -0.045 | ★PR SR RSR |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 11:05.65 | 2nd · 1st on team | 133.3 | -0.045 | PR SR |
| 2021-05-28 | Big North Championships -Freedom and National | 3200m | 11:43.32 | 2nd · 2nd on team | 123.8 | -0.055 | PR SR |
| 2021-05-28 | Big North Championships -Freedom and National | 1600m | 5:05.87 | 1st · 1st on team | 131.7 | -0.055 | PR SR |
| 2021-05-01 | Blue Devil Classic | 1mile | 5:04.15 | 4th · 1st on team | 133.9 | -0.052 | ★PR SR RSR |
| 2021-03-24 | Freedom Polar Bear Girls | 1600m | 5:09 | 1st · 1st on team | 133.0 | -0.035 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | NJSIAA Meet of Champions | 1600m | 5:10.37 | 14th · 1st on team | 130.7 | -0.053 | PR SR |
| 2020-02-29 | NJSIAA Group 4 Championships | 1600m | 5:13.6 | 9th · 2nd on team | 130.5 | -0.042 | |
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 1600m | 5:12.06 | 3rd · 2nd on team | 131.1 | -0.042 | PR SR RSR |
| 2020-02-12 | Bergen County Championships | 1600m | 5:15.79 | 1st · 1st on team | 129.0 | -0.050 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | Bergen County Meet of Champions | 1600m | 5:20.08 | 3rd · 1st on team | 125.9 | -0.056 | PR SR RSR |
| 2019-05-11 | Gene Littler Bergen County Championships | 800m | 2:29.35 | 12th · 3rd on team | 120.3 | -0.059 | PR SR |
| 2019-05-02 | Big North Championships-United & Freedom | 3200m | 11:53.36 | 2nd · 2nd on team | 122.7 | -0.055 | PR SR RSR |
| 2019-05-02 | Big North Championships-United & Freedom | 1600m | 5:20.75 | 3rd · 2nd on team | 125.8 | -0.055 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-10 | USATF New Jersey Association 14U Junior Olympic Championships | 3000m | 11:31.36 | 7th · 3rd on team | 125.8 | -0.059 | PR SR RSR |
| 2018-06-10 | USATF New Jersey Association 14U Junior Olympic Championships | 1500m | 5:20.25 | 11th · 3rd on team | 125.8 | -0.059 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-30 | AAU Region 1 National Qualifier | 3000m | 11:33.98 | 3rd · 2nd on team | 126.6 | -0.059 | PR SR RSR |
| 2017-06-04 | AAU New Jersey District Qualifier | 1500m | 5:27.14 | 3rd · 2nd on team | 124.9 | -0.045 | PR SR |
| 2017-06-04 | AAU New Jersey District Qualifier | 3000m | 12:03.13 | 2nd · 2nd on team | 123.0 | -0.045 | |
| 2017-03-04 | Armory Youth Championships presented by NYRR | 1mile | 5:57.5 | 5th · 2nd on team | 123.5 | -0.050 | PR SR RSR |
| 2017-03-04 | Armory Youth Championships presented by NYRR | 3000m | 11:55.32 | 4th · 2nd on team | 126.2 | -0.050 | PR SR RSR |