Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | North Attleboro High School | 8000m | 30:59.1 | 92nd · 8th on team | 92.8 | +0.027 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 29:43.7 | 295th · 6th on team | 94.1 | -0.002 | CSR |
| 2025-10-10 | Hopkinton Runners Society | 8000m | 29:17.2 | 77th · 4th on team | 94.4 | -0.002 | ★CR SR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 30:56.2 | 228th · 4th on team | 88.9 | -0.016 | SR CSR |
| 2025-09-06 | Wickham Park | 5000m | 19:52 | 94th · 8th on team | 88.7 | +0.034 | CSR |
| 2025-08-30 | Attleboro High School | 5000m | 18:58.6 | 119th · 7th on team | 91.3 | +0.024 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Hopkinton Fairgrounds | 8000m | 28:12.5 | 119th · 3rd on team | 100.0 | +0.001 | ★CR CSR RSR |
| 2024-11-02 | Nehoiden Golf Club | 8000m | 28:26.9 | 73rd · 2nd on team | 98.7 | +0.000 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 28:12.1 | 143rd · 2nd on team | 99.7 | -0.002 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 29:27.6 | 255th · 3rd on team | 93.9 | -0.016 | PR ★CR SR CSR |
| 2024-09-07 | Wickham Park | 5000m | 18:32.5 | 93rd · 2nd on team | 94.1 | +0.034 | ★CR CSR |
| 2024-08-30 | Nehoiden Golf Club | 5000m | 17:56.1 | 44th · 2nd on team | 94.5 | -0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hopkinton Fairgrounds | 8000m | 30:26.6 | 171st · 2nd on team | 92.4 | +0.001 | PR CR SR CSR RSR |
| 2023-10-28 | Smith College | 8000m | 32:57.2 | 88th · 4th on team | 90.2 | +0.049 | ★CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 30:46.7 | 144th · 3rd on team | 90.8 | -0.002 | PR CR SR CSR |
| 2023-09-30 | Keene State College | 8000m | 31:17.8 | 160th · 2nd on team | 89.9 | +0.003 | PR ★CR SR CSR |
| 2023-09-23 | Williams College | 8000m | 31:44.8 | 77th · 3rd on team | 91.6 | +0.050 | PR ★CR SR CSR RSR |
| 2023-09-09 | Smith College | 5000m | 20:33.9 | 53rd · 4th on team | 87.2 | +0.048 | ★CR CSR RSR |
| 2023-09-02 | Highland Park | 5000m | 20:20.3 | 48th · 5th on team | 87.0 | +0.027 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-15 | Gorham High School | 5000m | 20:23.2 | 33rd · 8th on team | 99.8 | -0.020 | SR CSR |
| 2021-10-08 | Smiling Hill Farm | 5000m | 20:23.6 | 26th · 9th on team | 105.3 | +0.016 | SR CSR RSR |
| 2021-10-02 | Troy Howard Middle School | 5000m | 21:04.2 | 362nd · 11th on team | 98.7 | -0.006 | ★CR SR CSR |
| 2021-09-25 | Biddeford High School | 5000m | 21:21.1 | 23rd · 9th on team | 100.7 | +0.021 | ★CR CSR |
| 2021-09-18 | Gorham High School | 5000m | 21:13.2 | 181st · 15th on team | 96.8 | -0.020 | SR CSR |
| 2021-09-10 | Massabesic High School | 5000m | 21:59 | 25th · 13th on team | 101.0 | +0.047 | ★CR SR CSR RSR |
| 2021-09-02 | Deering High School | 5000m | 22:04 | 41st · 13th on team | 94.7 | +0.001 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Gorham High School | 5000m | 18:01.4 | 25th · 6th on team | 113.9 | -0.020 | ★CR SR CSR |
| 2020-10-19 | Smiling Hill Farm | 5000m | 18:37 | 8th · 6th on team | 114.2 | +0.016 | ★CR SR CSR RSR |
| 2020-10-08 | Scarborough High School | 5000m | 18:51.4 | 4th · 4th on team | 114.0 | +0.016 | ★CR SR CSR RSR |
| 2020-10-02 | Smiling Hill Farm | 5000m | 19:07.8 | 7th · 5th on team | 110.3 | +0.016 | SR CSR |
| 2020-09-25 | Smiling Hill Farm | 5000m | 19:16 | 10th · 5th on team | 111.4 | +0.016 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Wickham Park | 5000m | 18:46 | 242nd · 7th on team | 112.9 | +0.034 | CR CSR |
| 2019-11-02 | Twin Brook Recreation Area | 5000m | 18:04.1 | 44th · 4th on team | 117.3 | +0.029 | ★CR ★R CSR RSR |
| 2019-10-26 | Twin Brook Recreation Area | 5000m | 18:20.7 | 36th · 4th on team | 116.2 | +0.029 | CR CSR |
| 2019-10-11 | South Portland High School | 4345m | 15:27 | 13th · 4th on team | 116.5 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2019-10-05 | Belfast HS | 5000m | 17:45.2 | 76th · 4th on team | 116.1 | -0.010 | ★PR ★CR R SR CSR RSR |
| 2019-09-20 | Smiling Hill Farm | 5000m | 19:02 | 11th · 4th on team | 110.2 | +0.016 | CR CSR |
| 2019-09-14 | Narragansett Street | 5000m | 17:56.9 | 18th · 4th on team | 112.5 | -0.024 | PR ★CR R SR CSR RSR |
| 2019-09-06 | Falmouth Community Park | 4828m | 18:57 | 19th · 7th on team | 111.9 | +0.073 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-21 | Kennebunk HS | 5000m | 19:31.2 | 31st · 13th on team | 106.9 | +0.004 | PR ★CR R SR CSR RSR |
| 2018-09-14 | Smiling Hill Farm | 5000m | 20:26 | 34th · 11th on team | 103.2 | +0.016 | PR CR R SR CSR RSR |
| 2018-08-21 | Gorham High School | 2414m | 9:22 | 18th · 4th on team | 98.7 | -0.000 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Trinity Invitational | 1500m | 5:02.78 | 79th · 6th on team | 86.7 | -0.037 | SR RSR |
| 2026-04-10 | Silfen Invitational | 1500m | 5:08.59 | 27th · 5th on team | 85.2 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-19 | Trinity Invitational | 1500m | 4:37.8 | 78th · 4th on team | 94.7 | -0.037 | ★PR SR RSR |
| 2025-04-11 | Silfen Invitational | 1500m | 4:52.45 | 20th · 1st on team | 89.8 | -0.035 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-03-30 | Tufts Snowflake Classic | 5000m | 18:14.81 | 19th · 1st on team | 90.8 | -0.032 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Silfen Invitational | 1500m | 5:09.94 | 72nd · 2nd on team | 84.4 | -0.035 | PR SR RSR |
| 2023-03-26 | Wesleyan Swanson Invitational | 1500m | 5:24.14 | 36th · 5th on team | 82.2 | -0.026 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-27 | Southwestern Championship | 1600m-rw | 8:32.78 | 6th · 1st on team | — | -0.023 | |
| 2022-05-21 | Cumberland County Meet | 1600m-rw | 8:18.18 | 2nd · 1st on team | — | -0.029 | ★PR SR |
| 2022-05-19 | SMAA: Marshwood, Scarborough @ Westbrook | 1600m-rw | 9:36.3 | 1st · 1st on team | — | -0.029 | |
| 2022-05-12 | SMAA: Massabesic, Scarborough @ Biddeford | 1600m-rw | 10:00.89 | 1st · 1st on team | — | -0.017 | |
| 2022-05-12 | SMAA: Massabesic, Scarborough @ Biddeford | 800m | 2:35.13 | 10th · 4th on team | 99.8 | -0.017 | SR RSR |
| 2022-05-05 | SMAA: Scarborough, Gorham, Kennebunk @ Noble | 1600m-rw | 9:30.44 | 4th · 1st on team | — | -0.029 | SR |
| 2022-05-05 | SMAA: Scarborough, Gorham, Kennebunk @ Noble | 1600m | 5:54.97 | 13th · 5th on team | 96.1 | -0.029 | ★PR SR |
| 2022-04-29 | SMAA: Bonny Eagle, South Portland @ Scarborough | 1600m-rw | 10:09.94 | 2nd · 1st on team | — | -0.020 | SR |
| 2022-04-29 | SMAA: Bonny Eagle, South Portland @ Scarborough | 3200m | 12:51.66 | 7th · 1st on team | 96.5 | -0.020 | SR |
| 2022-02-05 | SMAA:Falmouth-Gorham-Scarborough-Windham | 2miles | 12:46.07 | 3rd · 2nd on team | 96.3 | -0.040 | SR |
| 2021-12-30 | USM New Years Invitational | 2miles | 12:48.66 | 7th · 3rd on team | 97.0 | -0.040 | SR |
| 2021-12-20 | SMAA:Cheverus-Marshwood-Scarborough-Thornton | 200m | 33.21 | 12th · 8th on team | — | -0.040 | ★PR SR |
| 2021-12-20 | SMAA:Cheverus-Marshwood-Scarborough-Thornton | 1mile | 5:50.44 | 6th · 4th on team | 98.4 | -0.040 | SR RSR |
| 2021-12-14 | SMAA: Deering-Scarborough-Westbrook | 2miles | 13:00.72 | 4th · 3rd on team | 95.5 | -0.040 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | Maine Class A State Championship | 1600m-rw | 9:59.9 | 9th · 1st on team | — | -0.019 | SR |
| 2021-05-26 | SMAA: Scarborough, Marshwood @ Gorham | 1600m-rw | 10:04.6 | 2nd · 1st on team | — | -0.028 | SR |
| 2021-05-12 | SMAA:Thornton @ Scarborough | 1600m-rw | 10:35.7 | 1st · 1st on team | — | -0.022 | |
| 2021-05-05 | SMAA:Scarborough @ Westbrook | 1600m-rw | 10:19.08 | 1st · 1st on team | — | -0.029 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | SMAA Southwesterns Championships | 2miles | 10:47.53 | 12th · 3rd on team | 115.1 | -0.040 | ★PR SR |
| 2020-02-01 | SMAA: Gor, TA, Mar. Mass, Scar, SP | 1mile | 5:04.35 | 4th · 2nd on team | 113.9 | -0.040 | ★PR SR |
| 2020-01-29 | Phillips Exeter Home meet | 2miles | 10:47.85 | 7th · 3rd on team | 115.1 | -0.031 | PR SR RSR |
| 2020-01-18 | SMAA: BE, Scar, Fal, SP, Nob,Gor, TA, Por | 800m | 2:27.34 | 9th · 2nd on team | 104.6 | -0.040 | ★PR SR |
| 2020-01-18 | SMAA: BE, Scar, Fal, SP, Nob,Gor, TA, Por | 1mile | 5:15.31 | 9th · 6th on team | 109.9 | -0.040 | |
| 2020-01-04 | SMAA: Win, BE, Bid. Mar, Scar, Chev | 2miles | 11:05.69 | 4th · 2nd on team | 111.9 | -0.040 | |
| 2019-12-28 | WMC/Special Olympics of Maine New Year’s Relays | 1mile | 5:12.41 | 30th · 5th on team | 110.9 | -0.040 | PR SR |
| 2019-12-21 | SMAA: Chev, Der,Scar, SP, Por | 2miles | 11:01.8 | 3rd · 2nd on team | 112.8 | -0.040 | PR SR RSR |
| 2019-12-13 | South Portland, Biddeford, Scarborough | 1mile | 5:19.55 | 4th · 4th on team | 108.4 | -0.040 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-28 | Central Maine Freshman Championship | 1600m-rw | 10:03 | 1st · 1st on team | — | -0.031 | |
| 2019-05-28 | Central Maine Freshman Championship | 3200m | 12:12.6 | 4th · 1st on team | 100.7 | -0.031 | |
| 2019-05-25 | Southwestern Championship | 1600m-rw | 9:20.94 | 8th · 1st on team | — | -0.023 | PR SR |
| 2019-05-17 | Cumberland County Championship | 1600m-rw | 10:01.16 | 5th · 1st on team | — | -0.023 | |
| 2019-05-17 | Cumberland County Championship | 3200m | 11:33.67 | 14th · 4th on team | 108.0 | -0.023 | ★PR SR |
| 2019-05-15 | SMAA: Scarborough, Biddeford, Thornton Academy @ Gorham | 1600m-rw | 9:35.47 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2019-05-06 | SMAA: Deering, Marshwood, Westbrook @ Scarborough | 1600m-rw | 9:48.37 | 1st · 1st on team | — | -0.020 | PR SR |
| 2019-05-06 | SMAA: Deering, Marshwood, Westbrook @ Scarborough | 3200m | 11:57.11 | 8th · 4th on team | 104.7 | -0.020 | |
| 2019-05-01 | Meet results → | Men's 3000 Meters | 10:51.29 | 10th · 3rd on team | 106.7 | — | ★PR SR |
| 2019-04-23 | SMAA: Scar, Chev, Noble @ Falmouth | 3200m | 11:36.08 | 5th · 2nd on team | 108.0 | -0.023 | PR SR |
| 2019-02-09 | SMAA Southwesterns Championships | 2miles | 11:27.22 | 22nd · 4th on team | 108.7 | -0.040 | |
| 2019-02-02 | SMAA: Kenn, Bid, Chev, Fal, Mas, Por, Scar, West | 2miles | 11:23.08 | 8th · 4th on team | 109.3 | -0.040 | PR R SR RSR |
| 2019-01-23 | Scarborough vs Phillips Exeter | 1mile | 5:31.34 | 14th · 5th on team | 104.3 | -0.031 | PR SR |
| 2019-01-19 | SMAA: West, BE, Deer, Mars, Por, Scar | 2miles | 11:42.56 | 9th · 1st on team | 106.3 | -0.040 | PR SR RSR |
| 2018-12-22 | SMAA: Marsh, BE, Por, Gor, Scar | 800m | 2:29.08 | 4th · 3rd on team | 102.7 | -0.040 | PR SR |
| 2018-12-15 | SMAA: Por, Mass, Nob, Scar, SP, TA, West, Win | 2miles | 11:50.85 | 8th · 3rd on team | 104.9 | -0.040 | PR SR RSR |