Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 23:31.2 | 391st · 4th on team | 105.9 | -1.7% | ★PR ★CR ★R SR CSR RSR |
| 2024-11-07 | Bittersweet Field | 5000m | 24:41.1 | 63rd · 7th on team | 101.7 | -0.7% | ★CR CSR |
| 2024-10-26 | Kenilworth Park | 5000m | 24:21.3 | 39th · 4th on team | 104.8 | +1.0% | ★CR R CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 24:16.3 | 124th · 5th on team | 102.4 | -1.7% | PR ★CR R SR CSR RSR |
| 2024-10-04 | Urbana Fire & Rescue Services | 5000m | 25:37.4 | 16th · 5th on team | 99.0 | +0.3% | ★CR SR CSR RSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 26:51 | 99th · 4th on team | 97.4 | +3.1% | ★CR SR CSR RSR |
| 2024-09-14 | Landon School | 5000m | — | — | — | +2.3% | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 24:26.1 | 83rd · 4th on team | 101.8 | -1.7% | PR CR SR CSR |
| 2023-11-09 | The Bullis School Campus | 5000m | 26:28.2 | 13th · 4th on team | 97.0 | +1.4% | ★CR CSR |
| 2023-11-02 | Covenant Life School | 5000m | 25:26.1 | 2nd · 2nd on team | 101.8 | +2.7% | PR ★CR R SR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 25:35 | 18th · 4th on team | 97.0 | -1.7% | PR CR R SR CSR RSR |
| 2023-10-06 | Urbana High School | 5000m | 26:41.84 | 25th · 5th on team | 93.2 | -1.5% | ★CR CSR |
| 2023-09-30 | Landon School | 5000m | 26:58.4 | 14th · 5th on team | 95.9 | +2.3% | ★CR R CSR RSR |
| 2023-09-09 | Chesapeake High School | 5000m | 26:22.2 | 17th · 2nd on team | 95.4 | -2.1% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | WCAC Championships | 400m | 1:07.17 | 25th · 2nd on team | — | -1.1% | |
| 2025-04-12 | Don Boyer Invitational | 400m | 1:13.41 | 25th · 3rd on team | — | +0.4% | |
| 2025-04-05 | Landon Track & Field Invitational | 400m | 1:06.72 | 4th · 1st on team | — | -0.3% | SR |
| 2025-03-01 | Roadrunners Invitational | 400m | 1:10.63 | 28th · 1st on team | — | -1.1% | SR |
| 2025-02-07 | East Coast Invitational | 500m | 1:31.22 | 32nd · 1st on team | — | -1.0% | ★PR SR |
| 2025-02-07 | East Coast Invitational | 1000m | 3:47.1 | 46th · 6th on team | 103.7 | -1.0% | ★PR SR |
| 2025-02-05 | MOCO Private School Championships | 500m | 1:33.29 | 6th · 1st on team | — | -0.5% | SR |
| 2025-01-17 | The VA Showcase | 1600m | 6:47.02 | 284th · 4th on team | 99.2 | -1.0% | ★PR SR |
| 2025-01-17 | The VA Showcase | 500m | 1:38.65 | 155th · 1st on team | — | -1.0% | |
| 2024-12-10 | Georgetown Prep Home Meet | 800m | 2:57.26 | 2nd · 1st on team | 104.2 | -0.5% | ★PR SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 500m | 1:36.19 | 13th · 1st on team | — | -0.7% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | WCAC Championships | 400m | 1:05.17 | 19th · 1st on team | — | -1.1% | ★PR SR |
| 2024-04-13 | Jaguar Invitational | 400m | 1:07.27 | 23rd · 1st on team | — | -1.9% | PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 400m | 1:08.95 | 19th · 1st on team | — | -1.0% | PR SR |
| 2024-01-13 | The VA Showcase | 300m | 49.34 | 282nd · 1st on team | — | -1.0% | ★PR SR |
| 2024-01-13 | The VA Showcase | 500m | 1:32.28 | 90th · 1st on team | — | -1.0% | PR SR |
| 2023-12-15 | Smithsburg Indoor Invitational | 500m | 1:40.21 | 24th · 2nd on team | — | -0.6% | |
| 2023-12-09 | Georgetown Prep Double Duals | 500m | 1:37.89 | 1st · 1st on team | — | -0.5% | PR SR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 500m | 1:39.82 | 28th · 1st on team | — | -0.7% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | WCAC Outdoor Track & Field Championships | tj | FOUL | — | — | -1.1% | |
| 2023-05-20 | WCAC Outdoor Track & Field Championships | 400m | 1:09.11 | 25th · 2nd on team | — | -1.1% | PR SR |
| 2023-05-13 | Victor Cahoon Track Classic | tj | ND | — | — | -0.9% | |
| 2023-05-13 | Victor Cahoon Track Classic | 400m | 1:10.8 | 30th · 3rd on team | — | -0.9% | |
| 2023-04-22 | 63rd Talley-Zimmerman Invitational | tj | 26-05.00 | — | — | -0.2% | |
| 2023-04-22 | 63rd Talley-Zimmerman Invitational | 400m | 1:09.87 | 13th · 2nd on team | — | -0.2% | PR SR |
| 2023-03-25 | Seahawk Invitational | 400m | 1:13.11 | 29th · 1st on team | — | -0.1% | PR SR |