Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 22:50.3 | 358th · 4th on team | 109.0 | -1.7% | ★CR CSR |
| 2024-11-09 | Hereford HS | 4828m | 23:06 | 81st · 5th on team | 112.4 | +7.7% | ★PR ★CR SR CSR |
| 2024-10-31 | Fort Washington Park | 5000m | 22:19.1 | 15th · 5th on team | 114.0 | +0.9% | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Borher Park | 5000m | 22:29 | 73rd · 5th on team | 110.2 | -2.2% | PR ★CR SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 24:06.6 | 158th · 7th on team | 103.0 | -1.8% | ★CR CSR |
| 2024-10-01 | Albert Einstein HS | 5000m | 23:55.93 | 11th · 5th on team | 107.3 | +2.1% | ★CR CSR |
| 2024-09-24 | John Poole Middle School | 5000m | 24:15 | 17th · 6th on team | 104.4 | +0.5% | ★CR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 24:06.9 | 42nd · 5th on team | 107.6 | +2.4% | ★CR CSR RSR |
| 2024-09-07 | Utica Park | 5000m | 23:35.9 | 49th · 5th on team | 104.4 | -1.2% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Borher Park | 5000m | 24:33 | 26th · 1st on team | 101.7 | -2.2% | PR CR R SR CSR RSR |
| 2023-10-14 | Northwood HS | 5000m | 26:13.4 | 21st · 9th on team | 98.9 | +2.7% | ★CR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 25:03 | 113th · 3rd on team | 100.4 | -1.8% | PR CR R SR CSR RSR |
| 2023-09-23 | Hereford HS | 4828m | 30:13.8 | 145th · 1st on team | 87.9 | +7.7% | PR CR SR CSR |
| 2023-09-12 | Bretton Woods Recreation Center | 4828m | 31:42.1 | 38th · 15th on team | 83.8 | +7.8% | PR ★CR SR CSR |
| 2023-09-02 | Utica Park | 5000m | 27:11 | 89th · 8th on team | 93.1 | -1.2% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | MPSSAA State Track & Field Championships | pv | 9-00.00 | — | — | -1.5% | |
| 2026-05-14 | MPSSAA 4A South Region Championship | pv | 9' 6" | — | — | -0.9% | |
| 2026-05-14 | MPSSAA 4A South Region Championship | 300mh | 52.66 | 5th · 1st on team | — | -0.9% | ★PR SR |
| 2026-05-07 | MCPS Outdoor County Championships | pv | 9' 6" | — | — | -0.1% | |
| 2026-04-28 | Northwood and Wheaton at Blair | 300mh | 55.43 | 2nd · 1st on team | — | +1.7% | PR SR |
| 2026-04-17 | Sam Singleton Scorpion Classic | pv | NH | — | — | -0.4% | |
| 2026-04-11 | Woodward Track & Field Relays | pv | DNS | — | — | +0.2% | |
| 2026-04-08 | Kennedy at Blair | 100m | 15.44 | 17th · 12th on team | — | +1.7% | ★PR SR |
| 2026-02-18 | MPSSAA Indoor State Championships | pv | 8-06.00 | — | — | -1.4% | |
| 2026-02-06 | MPSSAA 4A Central Region Championships | pv | 8-06.00 | — | — | -1.4% | |
| 2026-01-10 | Montgomery Invitational | pv | DNS | — | — | -1.4% | |
| 2025-12-13 | Liberty Christmas HS Invitational | 500m | 1:26.85 | 25th · 3rd on team | — | -0.7% | ★PR SR |
| 2025-12-09 | MCPS #1 | 800m | 2:39.45 | 10th · 2nd on team | 114.7 | -1.4% | SR RSR |
| 2025-12-04 | MCPS Scrimmage | 1600m | 5:58.75 | 15th · 1st on team | 113.1 | -1.4% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | pv | NH | — | — | -0.9% | |
| 2025-05-15 | MPSSAA 4A South Region Championships | pv | 8' 3" | — | — | -1.5% | |
| 2025-05-07 | MCPS Outdoor County Championships | pv | 7' 6" | — | — | -0.1% | |
| 2025-04-30 | Blair @Wheaton | 800m | 2:37 | 2nd · 2nd on team | 119.5 | +2.7% | ★R RSR |
| 2025-04-11 | Park Invite | pv | DNS | — | — | -1.5% | |
| 2025-04-05 | TU HS Relay Invitational | pv | 7' 0" | — | — | +0.1% | |
| 2025-04-01 | Einstein & Kennedy @ Blair | 800m | 2:39 | 4th · 3rd on team | 116.6 | +1.7% | |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | pv | NH | — | — | -1.4% | |
| 2025-02-03 | MPSSAA 4A West Region Championships | pv | 8-00.00 | — | — | -1.4% | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 800m | 2:38.22 | 16th · 2nd on team | 115.6 | -1.4% | |
| 2025-01-22 | MCPS Indoor Championships | 800m | 2:36.38 | 14th · 2nd on team | 116.9 | -1.4% | SR RSR |
| 2025-01-13 | MCPS Meet #3 | 800m | 2:40.19 | 10th · 1st on team | 114.1 | -1.4% | SR RSR |
| 2025-01-11 | Montgomery Invitational | pv | 7-00.00 | — | — | -1.4% |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | pv | NH | — | — | -0.9% | |
| 2024-05-18 | MPSSAA 4A South Region Championships | pv | 7-03.00 | — | — | -1.5% | |
| 2024-05-11 | Montgomery County B Meet | 800m | 2:35.5 | 3rd · 2nd on team | 117.4 | -0.3% | ★PR R SR RSR |
| 2024-04-27 | The Gator Track & Field Invitational | pv | NH | — | — | -0.8% | |
| 2024-04-20 | Trojan Invitational | pv | 7' 0 | — | — | 0.0% | |
| 2024-04-13 | 50th Annual Woodward Track & Field Relays | pv | NH | — | — | +0.2% | |
| 2024-04-02 | Kennedy @Blair | 3200m | 14:17 | 2nd · 2nd on team | 104.3 | +1.7% | ★PR SR |
| 2024-02-05 | MPSSAA 4A West Region Championships | pv | NH | — | — | -1.4% | |
| 2024-01-13 | 2024 Montgomery Invitational | pv | DNS | — | — | -1.4% | |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Winston Churchill | 800m | 2:50.2 | 7th · 1st on team | 109.5 | +1.5% | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | MPSSAA 4A North Region Championships | pv | NH | — | — | -0.3% | |
| 2023-05-10 | MCPS Championships | pv | 6-06.00 | — | — | -0.1% | |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 100m | 16.44 | 36th · 3rd on team | — | -0.3% | PR SR |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 200m | 29.34 | 12th · 4th on team | — | -0.3% | ★PR SR |