Elijah Assad
Chugiak (AK) · 10 · Compare head to head
Athlete rating
94.5
2025 XC season
Races
22
Seasons
4
2023 — 2026
RankedNation #131856·AK #586·AK D4A #416·COOK INLET #192·Team #70
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Training paces
& VO2max →
critical speed
7:43/mi, fitted from
5 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025 XC
92.9
Chugiak (AK) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-09-27 |
Bartlett High School
|
5000m |
21:35.6 |
75th
· 14th on team |
94.4 |
+0.010 |
★CR
CSR
|
| 2025-09-20 |
Chugiak High School, Beach Lake Trails
|
5000m |
21:15.1 |
69th
· 9th on team |
94.7 |
-0.007 |
★PR
★CR
SR
CSR
RSR
|
| 2025-08-27 |
Park Strip
|
3000m |
12:17.8 |
37th
· 10th on team |
93.5 |
-0.009 |
★PR
★CR
SR
CSR
RSR
|
| 2025-08-23 |
Skyview
|
5000m |
22:40.5 |
159th
· 19th on team |
89.9 |
+0.000 |
PR
★CR
SR
CSR
|
| 2025-08-11 |
Eagle River
|
3000m |
12:24 |
44th
· 17th on team |
91.8 |
-0.019 |
PR
★CR
SR
CSR
RSR
|
2024 XC
84.5
Chugiak (AK) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-09-28 |
Kincaid Park
|
5000m |
22:45 |
116th
· 24th on team |
90.6 |
+0.008 |
★CR
CSR
RSR
|
| 2024-09-21 |
Chugiak High School, Beach Lake Trails
|
5000m |
22:41 |
142nd
· 21st on team |
89.2 |
-0.007 |
PR
CR
SR
CSR
RSR
|
| 2024-09-14 |
Bartlett High School
|
5000m |
24:08 |
196th
· 29th on team |
85.4 |
+0.010 |
PR
CR
SR
CSR
RSR
|
| 2024-09-07 |
Kincaid Park
|
5000m |
24:19 |
132nd
· 26th on team |
84.7 |
+0.008 |
PR
CR
SR
CSR
RSR
|
| 2024-08-29 |
Park Strip
|
3000m |
13:48 |
63rd
· 11th on team |
83.8 |
-0.009 |
PR
CR
SR
CSR
RSR
|
| 2024-08-24 |
Skyview
|
5000m |
25:52 |
274th
· 30th on team |
78.7 |
+0.000 |
PR
CR
SR
CSR
|
| 2024-08-16 |
Eagle River
|
3000m |
14:26 |
57th
· 20th on team |
79.2 |
-0.019 |
PR
CR
SR
CSR
RSR
|
2023 XC
91.5
Mirror Lake (AK) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-05 |
Kincaid Park
|
3000m |
15:16 |
89th
· 15th on team |
95.7 |
+0.039 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-09-27 |
Mirror Lake Trails
|
3000m |
15:52.4 |
26th
· 16th on team |
92.7 |
+0.058 |
★CR
R
CSR
RSR
|
| 2023-09-14 |
Bartlett High School
|
3000m |
15:48.4 |
40th
· 15th on team |
89.8 |
+0.026 |
PR
★CR
R
SR
CSR
RSR
|
| 2023-09-06 |
Service/Hillside Trails
|
3000m |
15:58.5 |
80th
· 9th on team |
87.7 |
+0.003 |
PR
★CR
R
SR
CSR
RSR
|
