Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Metro Athletic Conference Championship Denbigh HS | 5000m | 29:30.7 | 24th · 13th on team | 81.9 | -1.5% | ★CR SR CSR RSR |
| 2025-08-28 | Norfolk Academy Meet Norfolk Academy XC Course | 3218m | 19:36.5 | 67th · 9th on team | 76.2 | -0.8% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Metro Conference Championship Broadwater Academy | 5000m | 28:46 | 30th · 11th on team | 86.5 | +0.8% | ★CR ★R CSR RSR |
| 2024-10-19 | VA XC Showcase Pole Green Park | 5000m | 28:59.7 | 300th · 4th on team | 85.4 | +0.2% | ★CR R CSR RSR |
| 2024-09-26 | Norfolk Academy XC Meet #2 Norfolk Academy XC Course | 5000m | 28:43 | 74th · 13th on team | 83.6 | -2.6% | ★PR ★CR SR CSR |
| 2024-09-19 | Greenbrier Christian XC Invite Bells Mill Park | 5000m | 32:33 | 46th · 3rd on team | 77.8 | +2.7% | ★CR CSR |
| 2024-09-11 | Walsingham Invitational York River State Park | 5000m | 30:01.7 | 58th · 11th on team | 84.0 | +2.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | VISAA Outdoor Track & Field Championships | discus | 91-05 | — | — | -3.1% | |
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 100mh | 20.77 | 36th · 2nd on team | — | -3.1% | |
| 2026-05-06 | Metro Athletic Conference Championship | tj | 25-05.00 | — | — | -2.3% | |
| 2026-05-06 | Metro Athletic Conference Championship | discus | 79-03.00 | — | — | -2.3% | |
| 2026-05-06 | Metro Athletic Conference Championship | shot | 27-04.50 | — | — | -2.3% | |
| 2026-05-06 | Metro Athletic Conference Championship | 300mh | 58.67 | 8th · 2nd on team | — | -2.3% | ★PR SR |
| 2026-05-06 | Metro Athletic Conference Championship | 100mh | 20.12 | 4th · 2nd on team | — | -2.3% | SR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | shot | 25-11.00 | — | — | -3.6% | |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | 55mh | 11.74 | 23rd · 2nd on team | — | -3.6% | |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | shot | 26-00.50 | — | — | -2.6% | |
| 2025-12-02 | Lampert Timing Indoor Track Meet #1 | 55mh | 11.18 | 4th · 1st on team | — | -2.6% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | discus | 73-10 | — | — | -3.2% | |
| 2025-05-16 | VISAA CHAMPIONSHIPS | tj | 27-11 | — | — | -3.2% | |
| 2025-05-16 | VISAA CHAMPIONSHIPS | shot | 25-7 | — | — | -3.2% | |
| 2025-05-16 | VISAA CHAMPIONSHIPS | 100mh | 20.38 | 24th · 1st on team | — | -3.2% | |
| 2025-05-08 | Metro Athletic Conference Championship | discus | 81-03 | — | — | -2.3% | |
| 2025-05-08 | Metro Athletic Conference Championship | shot | 26-08. | — | — | -2.3% | |
| 2025-05-08 | Metro Athletic Conference Championship | tj | 28-01. | — | — | -2.3% | |
| 2025-05-08 | Metro Athletic Conference Championship | 100mh | 20.04 | 4th · 1st on team | — | -2.3% | ★PR SR |
| 2025-04-26 | Ken Lampert All-Comers Meet | discus | 85-03.00 | — | — | -2.7% | |
| 2025-04-26 | Ken Lampert All-Comers Meet | 100mh | 20.55 | 16th · 1st on team | — | -2.7% | PR SR |
| 2025-04-08 | Norfolk Academy Track Meet #2 | discus | 83-06 | — | — | -2.7% | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | tj | 26-03.00 | — | — | -2.7% | |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 100mh | 20.63 | 5th · 1st on team | — | -2.7% | PR SR |
| 2025-04-08 | Norfolk Academy Track Meet #2 | 300mh | 1:02.75 | 8th · 3rd on team | — | -2.7% | PR SR |
| 2025-04-05 | Walsingham Invitational | discus | 74-09 | — | — | -1.9% | |
| 2025-04-05 | Walsingham Invitational | tj | 27-05 | — | — | -1.9% | |
| 2025-04-05 | Walsingham Invitational | pv | NH | — | — | -1.9% | |
| 2025-04-05 | Walsingham Invitational | 100m | 15.29 | 13th · 1st on team | — | -1.9% | ★PR SR |
| 2025-03-28 | CNU HS Captains Classic | discus | 81-11 | — | — | -3.1% | |
| 2025-03-28 | CNU HS Captains Classic | shot | 23-01.00 | — | — | -3.1% | |
| 2025-03-28 | CNU HS Captains Classic | 100mh | 22.54 | 24th · 1st on team | — | -3.1% | PR SR |
| 2025-03-28 | CNU HS Captains Classic | 300mh | 1:04.1 | 15th · 3rd on team | — | -3.1% | SR |
| 2025-02-04 | Lampert Timing Indoor Track Meet #8 | lj | 12-05.00 | — | — | -2.6% | |
| 2025-02-04 | Lampert Timing Indoor Track Meet #8 | shot | 23-06.00 | — | — | -2.6% | |
| 2025-02-04 | Lampert Timing Indoor Track Meet #8 | tj | 27-03.00 | — | — | -2.6% | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | tj | 27-09.00 | — | — | -2.6% | |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | shot | 22-11.00 | — | — | -2.6% | |
| 2025-01-21 | Race results → | lj | 12-11.50 | — | — | — | |
| 2025-01-21 | Race results → | shot | 25-04.25 | — | — | — | |
| 2025-01-21 | Race results → | 55m | 8.84 | 30th · 6th on team | — | — | ★PR SR |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | shot | 24-03.00 | — | — | -2.6% | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | lj | 12-04.00 | — | — | -2.6% | |
| 2024-12-10 | Lampert Timing Indoor Track Meet #2 | 55m | 8.92 | 25th · 3rd on team | — | -2.6% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | discus | 77-02 | — | — | -3.2% | |
| 2024-04-26 | Greenbrier Christian Meet | shot | 21-07.50 | — | — | -2.3% | |
| 2024-04-26 | Greenbrier Christian Meet | discus | 67-00.00 | — | — | -2.3% | |
| 2024-04-20 | Ken Lampert All-Comers Meet | shot | 22-00.00 | — | — | -2.7% | |
| 2024-04-20 | Ken Lampert All-Comers Meet | discus | 70-07.00 | — | — | -2.7% | |
| 2024-04-20 | Ken Lampert All-Comers Meet | lj | DNS | — | — | -2.7% | |
| 2024-04-20 | Ken Lampert All-Comers Meet | 100m | 15.89 | 14th · 1st on team | — | -2.7% | |
| 2024-04-18 | Greenbrier Christian Meet #2 | discus | 77-00.00 | — | — | -2.3% | |
| 2024-04-18 | Greenbrier Christian Meet #2 | shot | 24-00.00 | — | — | -2.3% | |
| 2024-04-18 | Greenbrier Christian Meet #2 | 100m | 15.64 | 28th · 6th on team | — | -2.3% | PR SR |
| 2024-04-13 | Walsingham Invitational | shot | 22-04.00 | — | — | -1.9% | |
| 2024-04-13 | Walsingham Invitational | discus | 65-02.00 | — | — | -1.9% | |
| 2024-04-13 | Walsingham Invitational | 100m | 16.09 | 22nd · 4th on team | — | -1.9% | |
| 2024-04-09 | Norfolk Academy Track Meet #2 | discus | 76-06.00 | — | — | -2.7% | |
| 2024-04-09 | Norfolk Academy Track Meet #2 | shot | 24-10.00 | — | — | -2.7% | |
| 2024-04-09 | Norfolk Academy Track Meet #2 | 100m | 15.79 | 21st · 4th on team | — | -2.7% | PR SR |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | shot | 24-1 | — | — | -2.6% | |
| 2024-02-06 | Lampert Timing Indoor Track Meet #9 | 55m | 9.07 | 28th · 5th on team | — | -2.6% | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | shot | 24-00.00 | — | — | -2.6% | |
| 2024-01-25 | Lampert Timing Indoor Track Meet #7 | 55m | 8.86 | 40th · 4th on team | — | -2.6% | PR SR |
| 2023-12-19 | Lampert Timing Indoor Track Meet #4 | shot | 22-05.00 | — | — | -2.6% | |
| 2023-12-19 | Lampert Timing Indoor Track Meet #4 | 500m | 1:51.91 | 3rd · 2nd on team | — | -2.6% | ★PR SR |
| 2023-12-19 | Lampert Timing Indoor Track Meet #4 | 55m | 8.98 | 3rd · 1st on team | — | -2.6% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | discus | 73-11 | — | — | -3.2% | |
| 2023-05-11 | Metro Athletic Conference Championship | shot | 22' 10" | — | — | -2.3% | |
| 2023-05-11 | Metro Athletic Conference Championship | discus | 72' 4" | — | — | -2.3% | |
| 2023-05-11 | Metro Athletic Conference Championship | 300mh | 1:02.91 | 4th · 2nd on team | — | -2.3% | PR SR |
| 2023-03-25 | CNU's 37th HS Captains Classic | discus | 36-08 | — | — | -3.1% |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing