Racecast

Alan Johnson

Ankeny (IA) · 12 · CIML - IOWAIA D4A · Compare head to head

Athlete rating 116.1 2026 TF season
Best race 118.9 XC
Races 11
Seasons 3 2024 — 2026

RankedNation #28398·IA #551·IA D4A #267·CIML - IOWA #30·Team #11 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 6 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 113.8

Ankeny (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-15 Johnston High School 5000m 18:22 36th · 2nd on team 113.2 +0.021 ★CR CSR
2025-10-09 Lakeside Municipal Golf Course 5000m 19:32.2 158th · 11th on team 105.6 +0.015 ★CR CSR
2025-09-29 Hickory Grove Park 5000m 17:57.8 1st · 1st on team 117.5 +0.026 ★CR CSR
2025-09-04 Iowa State Cross Country Course 5000m 17:20.8 6th · 1st on team 118.9 +0.017 ★PR ★CR ★R SR CSR RSR

2024 XC 114.3

Ankeny (IA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-12 Marshalltown HS 5000m 18:07.3 48th · 3rd on team 114.3 +0.007 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 115.3

Ankeny (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-01 DSM Valley HS Coed 800m 2:09.05 8th · 2nd on team 117.2 -0.031 ★PR SR RSR
2026-02-13 SDSU Indoor Classic 400m 55.45 83rd · 5th on team — -0.033 ★PR SR
2026-02-13 SDSU Indoor Classic 800m 2:13.11 25th · 4th on team 113.4 -0.033 PR SR RSR

2024 TF 106.9

Ankeny (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-29 Ankeny HS Boys JV Triangular 1600m 5:18.19 9th · 4th on team 106.9 -0.028 ★PR R SR RSR
2024-04-29 Ankeny HS Boys JV Triangular 400m 56.6 3rd · 1st on team — -0.028 PR SR
2024-03-28 Northwest Early Bird 400m 1:02.08 15th · 1st on team — -0.026 PR SR