Racecast

Zachariah Awad

FHN GR Forest Hills Northern (MI) · 11 · OK WHITEMI D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 99.8 2026 TF season
Best race 113.3 TF
Races 51
Seasons 5 2022 — 2026

RankedNation #105958·MI #4584·MI D1 #2511·OK WHITE #109·Team #28 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 13 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 96.7

FHN GR Forest Hills Northern (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Allendale HS 5000m 20:41.2 119th · 11th on team 96.5 -3.8% ★CR CSR
2025-10-04 Portage West MS 5000m 21:11.2 109th · 10th on team 97.1 -2.5% CSR
2025-09-20 Calvin College - Gainey Athletic Complex 5000m 21:50 64th · 7th on team 93.5 -2.4% CSR
2025-09-13 Fruit Ridge Hayrides 5000m 20:53.4 32nd · 8th on team 97.2 -2.0% ★CR CSR
2025-09-03 Riverside Park 5000m 21:07.9 99th · 19th on team 95.4 -2.8% ★CR CSR
2025-08-22 South Christian Sports Park 5000m 20:39.9 176th · 19th on team 100.8 -1.2% ★CR SR CSR RSR

2024 XC 96.3

FHN GR Forest Hills Northern (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-25 Portage West MS 5000m 20:25.9 82nd · 8th on team 99.6 -2.5% ★PR ★CR SR CSR RSR
2024-10-16 Riverside Park 5000m 21:17 129th · 26th on team 95.4 -2.8%
2024-10-05 Portage West MS 5000m 20:55 305th · 15th on team 97.9 -2.5% PR CR SR CSR RSR
2024-10-02 Calvin College - Gainey Athletic Complex 5000m 21:33.7 114th · 24th on team 95.4 -2.4%
2024-09-28 Shepherd High School 5000m 21:02.98 256th · 18th on team 96.3 -2.8% PR ★CR SR CSR
2024-09-21 Calvin College - Gainey Athletic Complex 5000m 21:17.4 74th · 13th on team 96.7 -2.4% ★CR CSR
2024-09-18 Riverside Park 5000m 21:16.3 104th · 22nd on team 96.6 -2.8% PR CR SR CSR
2024-09-13 Riverside Park 5000m 22:29.4 104th · 15th on team 91.5 -2.8% CSR
2024-08-23 South Christian Sports Park 5000m 21:19.5 175th · 25th on team 96.9 -1.2% PR CR SR CSR RSR

2023 XC 93.2

FHN GR Forest Hills Northern (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 Riverside Park 5000m 21:20.6 148th · 30th on team 97.2 -2.9% PR CR SR CSR RSR
2023-10-13 South Christian Sports Park 5000m 21:36.2 163rd · 23rd on team 96.2 -1.2% PR CR SR CSR RSR
2023-10-07 Portage West MS 5000m 21:36.6 350th · 24th on team 95.3 -2.5% PR CR SR CSR RSR
2023-10-04 Lowell HS OFFICIAL 5000m 24:11.6 141st · 27th on team 90.3 +3.0% ★CR CSR
2023-09-30 Shepherd High School 5000m 21:44.8 371st · 20th on team 94.3 -2.8% PR CR SR CSR RSR
2023-09-09 Macatawa Bay MS - West Ottawa 5000m 22:47.7 128th · 16th on team 91.0 -1.1% ★CR CSR
2023-09-07 Riverside Park 5000m 22:48.9 156th · 29th on team 89.8 -2.9% CR CSR
2023-08-25 South Christian Sports Park 5000m 22:31.2 225th · 31st on team 91.7 -1.2% PR CR SR CSR RSR

2022 XC 105.8

Northern Hills (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-11 Allendale HS 3218m 14:01.8 22nd · 4th on team 109.0 -1.0% ★PR ★CR SR CSR
2022-10-04 Lowell HS OFFICIAL 3218m 14:11.5 43rd · 10th on team 112.2 +3.1% PR ★CR R SR CSR RSR
2022-09-24 Calvin College - Gainey Athletic Complex 3200m 15:18.1 107th · 11th on team 100.3 +1.1% ★PR ★CR SR CSR
2022-09-13 Lowell HS OFFICIAL 3218m 15:27.8 69th · 12th on team 101.8 +3.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 98.6

FHN GR Forest Hills Northern (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-23 Distance Night Under the Lights at Houseman Field 800m 2:31.1 297th · 8th on team 98.4 -1.3% ★PR SR
2026-05-11 OK White JV Conference Meet at FHE 800m 2:31.51 11th · 3rd on team 99.6 +0.2% PR SR
2026-05-05 GR Christian, FHN at FHC HS 1600m 5:35.34 26th · 11th on team 101.2 +0.8% ★PR SR RSR
2026-05-05 GR Christian, FHN at FHC HS 800m 2:32.42 24th · 12th on team 99.6 +0.8%
2026-04-28 FHE at FHN HS 800m 2:31.55 9th · 6th on team 99.9 +0.5% PR SR RSR
2026-04-21 OK White Double Dual: FHN and EGR at CC 400m 1:07.61 17th · 6th on team — +0.3% ★PR SR
2026-04-14 Ottawa Hills at FHN HS 800m 2:41.16 18th · 8th on team 93.9 +0.5% SR RSR
2026-04-14 Ottawa Hills at FHN HS 1600m 5:45.34 13th · 7th on team 97.9 +0.5% SR RSR

2025 TF 90.8

FHN GR Forest Hills Northern (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-28 EGR and CC at FHN HS 1600m 6:21.86 33rd · 8th on team 88.6 +0.5% SR
2025-04-22 Ottawa Hills/Forest Hills Northern Dual 800m 2:39.74 9th · 3rd on team 92.4 -1.3% SR RSR
2025-04-15 FHN and FHC at GR Christian 400m 1:08.2 21st · 12th on team — +0.1% PR SR
2025-03-26 FHN at FHE HS 800m 2:45.2 17th · 7th on team 91.3 +0.2% SR RSR

2024 TF 95.6

FHN GR Forest Hills Northern (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-01 Greenville , Christian at FHN HS 1600m 5:45.98 21st · 10th on team 97.9 +0.5%
2024-04-24 Byron Center, Forest Hills Northern at FHC HS 1600m 5:43.22 28th · 12th on team 98.3 +0.8% PR SR RSR
2024-04-17 FHN, Lowell at Northview HS 800m 2:37.76 16th · 9th on team 96.9 +1.1% PR SR RSR
2024-04-17 FHN, Lowell at Northview HS 1600m 5:52.3 25th · 12th on team 96.8 +1.1% PR SR
2024-04-09 Greenville and FHN at Byron Center 1600m 6:03.15 19th · 10th on team 92.8 +0.4% PR SR RSR
2024-04-09 Greenville and FHN at Byron Center 800m 2:46.39 19th · 9th on team 90.7 +0.4% SR

2023 TF 107.1

Northern Hills (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-09 FHN v FHE, FHC v FHE at FHN MS 800m 2:40.39 7th · 3rd on team 113.3 +0.5% PR ★R SR RSR
2023-05-04 MS Tri Meet - Lowell, FHN, FHC 800m 2:41.72 9th · 4th on team 110.8 -0.4% PR SR RSR
2023-04-27 EGR and FHC at NHMS 1600m 6:07.95 12th · 5th on team 108.1 +0.5% PR SR RSR
2023-04-27 EGR and FHC at NHMS 800m 2:49.04 10th · 5th on team 107.3 +0.5% PR SR
2023-04-11 NHMS at CMS 800m 3:04.02 8th · 6th on team 98.6 +0.5% PR SR RSR
2023-04-11 NHMS at CMS 1600m 6:20.63 10th · 6th on team 104.6 +0.5% PR SR RSR