Racecast

William Frederick

West Seattle (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 124.9 2026 TF season
Best race 128.0 TF
Races 65
Seasons 11 2015 — 2026

RankedNation #5813·WA #192·WA D3A #111·METRO #8·Team #3 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 10 races in 2025

Rating scale ?

Cross Country

2025 XC 116.6

West Seattle (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-31 Lake Sammamish State Park 5000m 17:21.3 60th · 4th on team 121.3 +0.010 ★PR ★CR SR CSR RSR
2025-10-23 Lower Woodland 5000m 18:32.7 58th · 5th on team 117.1 +0.037
2025-10-15 Lower Woodland 5000m 18:29.4 9th · 4th on team 117.0 +0.037 CSR
2025-10-04 Chambers Creek Properties Central Meadow 5000m 18:17 153rd · 5th on team 116.7 +0.025 ★CR CSR
2025-09-27 Lake Sammamish State Park 5000m 17:35.1 31st · 2nd on team 119.7 +0.010 PR CR SR CSR RSR
2025-09-25 Warren G. Magnuson Park 5000m 19:32.8 26th · 9th on team 108.0 +0.012 SR CSR RSR

2024 XC 114.6

West Seattle Road Runners (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Chambers Creek Properties Central Meadow 5000m 19:03.6 15th · 1st on team 113.4 +0.025 CR CSR
2024-11-16 Warren G. Magnuson Park 5000m 18:22.1 10th · 2nd on team 115.6 +0.012 ★CR CSR
2024-10-24 Lower Woodland 5000m 18:11.6 64th · 6th on team 119.1 +0.037
2024-10-16 Lower Woodland 5000m 18:00.2 20th · 5th on team 121.2 +0.037 ★CR CSR RSR
2024-10-12 Lakewood High School 4506m 18:14 240th · 7th on team 102.8 — ★PR ★CR SR CSR
2024-09-28 Lake Sammamish State Park 5000m 17:53 25th · 1st on team 119.0 +0.010 PR CR SR CSR RSR
2024-09-25 Lower Woodland 5000m 19:42.7 38th · 9th on team 110.8 +0.037 CSR
2024-09-18 Lincoln Park 5000m 18:27.9 14th · 7th on team 115.5 +0.030 ★CR SR CSR RSR
2024-09-14 Civic Stadium 3218m 11:44 41st · 1st on team 114.3 +0.043 ★PR ★CR SR CSR RSR

2023 XC 115.7

West Seattle Road Runners (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-12-09 EP Tom Sawyer State Park 5000m 18:27.8 89th · 1st on team 109.4 -0.042 ★CR CSR
2023-11-18 Farragut State Park 5000m 17:57.6 12th · 1st on team 122.1 +0.040 PR ★CR SR CSR RSR
2023-11-11 Warren G. Magnuson Park 5000m 18:45.9 13th · 3rd on team 114.7 +0.012 CR CSR
2023-10-19 Lower Woodland 5000m 18:38.1 67th · 5th on team 118.0 +0.037 CR CSR RSR
2023-10-11 Lower Woodland 5000m 18:42.6 33rd · 3rd on team 116.8 +0.037 CR CSR
2023-10-07 Lakewood High School 5000m 18:36.2 99th · 5th on team 115.9 +0.014 SR CSR
2023-09-27 Lower Woodland 5000m 18:42.9 6th · 4th on team 117.3 +0.037 CR SR CSR RSR
2023-09-20 Woodland Park 5000m 19:02.3 15th · 5th on team 114.0 +0.039 ★CR CSR
2023-09-13 Lincoln Park 5000m 18:56.4 13th · 4th on team 113.6 +0.030 CR SR CSR
2023-09-09 Civic Stadium 3218m 11:52.3 30th · 1st on team 115.6 +0.043 PR CR SR CSR RSR

2022 XC 114.3

West Seattle (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-21 Lower Woodland 5000m 19:19.5 33rd · 5th on team 114.1 +0.037 CR CSR
2022-10-08 Lakewood High School 5000m 18:20.4 33rd · 1st on team 118.1 +0.014 PR ★CR SR CSR RSR
2022-10-05 Lower Woodland 5000m 21:45.8 24th · 11th on team — +0.037 CR CSR
2022-10-01 Cedarcrest Golf Course 5000m 19:47.4 86th · 1st on team 110.7 +0.019 PR ★CR SR CSR RSR

2021 XC 89.7

West Seattle Road Runners (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Chambers Creek Properties Central Meadow 2735m 14:47.8 38th · 1st on team 94.4 — ★CR SR CSR RSR
2021-11-14 Chambers Creek Properties Central Meadow 2735m 15:46 20th · 1st on team 90.7 — CR SR CSR RSR
2021-10-09 Wilburton Hill Park 2735m 16:46 14th · 1st on team 83.9 — ★CR SR CSR RSR
2021-09-25 Lincoln Park 3000m 11:41.8 8th · 1st on team — -0.042 ★PR ★CR SR CSR

2019 XC 109.9

West Seattle Road Runners (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-16 Lower Woodland 2414m 12:41.7 45th · 2nd on team 96.1 -0.027 ★PR ★CR SR CSR
2019-09-28 Lincoln Park 1609m 6:29.8 21st · 1st on team 123.6 +0.002 ★PR ★CR R SR CSR RSR

2018 XC 86.3

West Seattle Road Runners (WA) · Grade 5 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Upper Woodland 2414m 14:09.8 56th · 2nd on team 86.3 -0.056 ★CR SR CSR RSR

2017 XC 119.4

West Seattle Road Runners (WA) · Grade 4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-12-09 Apalachee Regional Park 2735m 12:45.9 240th · 1st on team 118.7 — ★PR ★CR SR CSR
2017-11-18 Woodland Park 3000m 12:47.9 26th · 1st on team — +0.015 PR ★CR SR CSR
2017-11-11 Woodland Park 3000m 14:06.2 25th · 2nd on team 120.2 +0.015 PR CR R SR CSR RSR

2016 XC 103.4

High Voltage (WA) · Grade 3 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Hidden Creek Polo Grounds 2414m 12:48.4 31st · 1st on team 103.4 — PR ★CR SR CSR RSR

2015 XC 111.5

High Voltage (WA) · Grade 2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Big Cross Disc Golf Course 2000m 10:15.8 32nd · 3rd on team 111.1 +0.059 ★CR CSR
2015-11-14 Woodland Park 2000m 10:01 17th · 1st on team 111.8 +0.042 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 122.5

West Seattle (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-14 2A/3A District 2 SeaKing Championships 800m 1:59.38 13th · 2nd on team 124.9 -0.044 SR
2026-05-14 Metro League Track/Field Championship 800m 2:01.12 8th · 2nd on team 123.4 -0.041
2026-04-09 Metro League Meet 3 - Chief Sealth/West Seattle, Ballard, Rainier Beach, SAAS 200m 25.96 33rd · 9th on team — -0.041 ★PR SR
2026-04-09 Metro League Meet 3 - Chief Sealth/West Seattle, Ballard, Rainier Beach, SAAS 800m 1:59.72 1st · 1st on team 124.9 -0.041 SR RSR
2026-03-28 Liberty Invitational 400m 52.69 3rd · 1st on team — -0.051 ★PR SR
2026-01-30 2026 UW Invite / Mile City 1mile 4:45.63 317th · 111th on team 116.8 -0.046 ★PR SR RSR

2025 TF 118.4

West Seattle (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-03-27 SWAC - C. Sealth, Ballard, Roosevelt, S. Prep, W. Seattle 800m 2:06.1 1st · 1st on team 118.4 -0.041 SR RSR

2024 TF 123.2

West Seattle (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 3A Sea-King District 2 Championships 800m 1:58.08 7th · 1st on team 126.5 -0.044
2024-05-11 Metro League Championships 800m 1:57.26 5th · 1st on team 128.0 -0.041 ★PR ★R SR RSR
2024-05-11 Metro League Championships 800m 2:01.11 12th · 2nd on team 123.9 -0.041
2024-05-02 SWAC - C. Sealth, E. Catholic, Garfield, R. Beach, S. Prep, W. Seattle 1600m 4:32.5 1st · 1st on team 122.4 -0.041 ★PR SR
2024-04-27 Bill Harris Invitational 800m 2:02.6 7th · 1st on team 123.0 -0.038 RSR
2024-04-04 SWAC - C. Sealth, Cleveland, Garfield, Lakeside, W. Seattle 400m 54.12 1st · 1st on team — -0.041 PR SR
2024-03-30 Kent-Meridian Invitational 800m 2:02.37 5th · 1st on team 122.0 -0.042 PR SR
2024-03-27 SWAC - C. Sealth, B. Blanchet, Holy Names/O'Dea, Ingraham, W. Seattle 800m 2:02.69 3rd · 1st on team 122.5 -0.041 PR SR RSR
2024-03-21 SWAC - C. Sealth, B. Blanchet, Franklin, R. Beach, W. Seattle 1600m 4:43.49 1st · 1st on team 117.1 -0.041 SR RSR

2023 TF 114.0

West Seattle (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-19 IHS The Final Four 1600m 4:40.4 1st · 1st on team 119.4 -0.041 PR SR RSR
2023-05-04 N. Hale, Ballard, E.Catholic Lincoln W. Seattle 800m 2:08.03 7th · 2nd on team 117.3 -0.041 PR SR RSR
2023-04-29 Shoreline Invitational 1600m 4:55.61 11th · 1st on team 113.9 -0.036 PR SR
2023-04-20 C. Sealth, B. Blanchet, Cleveland, Ingraham, R. Beach, S. Prep, W. Seattle 1600m 5:05.09 11th · 3rd on team 109.9 -0.041 PR SR
2023-04-05 Lincoln, Franklin, Roosevelt, W. Seattle 800m 2:11.44 3rd · 1st on team 114.3 -0.041 PR SR RSR
2023-03-25 Kent-Meridian Invitational 1600m 5:05.73 4th · 1st on team 109.5 -0.042 PR SR RSR
2023-03-23 C.Sealth, Ballard, Franklin, Holy Names, O'Dea, W. Seattle 400m 55.65 2nd · 1st on team — -0.041 PR SR