Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Sun Willows Golf Course | 5000m | 17:49.1 | 97th · 1st on team | 115.3 | +0.010 | ★CR CSR |
| 2025-10-31 | Lake Sammamish State Park | 5000m | 17:19 | 10th · 2nd on team | 117.2 | -0.000 | ★CR SR CSR RSR |
| 2025-10-25 | Lake Sammamish State Park | 5000m | 17:44.21 | 8th · 3rd on team | 115.6 | -0.000 | SR CSR RSR |
| 2025-10-16 | North SeaTac Park | 5000m | 18:33.9 | 7th · 3rd on team | 111.1 | +0.015 | CSR RSR |
| 2025-10-11 | Lakewood High School | 4506m | 18:16.2 | 65th · 3rd on team | 100.8 | — | ★PR ★CR SR CSR |
| 2025-10-09 | Lindbergh HS | 5000m | 19:58 | 5th · 3rd on team | 105.9 | +0.045 | CSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 18:52.5 | 33rd · 2nd on team | 108.4 | +0.010 | CSR |
| 2025-09-27 | Lake Sammamish State Park | 5000m | 18:30.4 | 18th · 3rd on team | 109.6 | -0.000 | SR CSR RSR |
| 2025-09-23 | Saint Edwards State Park | 5000m | 19:27.8 | 8th · 3rd on team | 108.1 | +0.023 | ★CR CSR RSR |
| 2025-09-20 | Ft. Steilacoom Park | 5000m | 19:21 | 76th · 3rd on team | 106.7 | +0.004 | ★CR SR CSR RSR |
| 2025-09-10 | Liberty HS | 4828m | 21:24 | 26th · 4th on team | 98.5 | +0.088 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Lake Sammamish State Park | 5000m | 17:34.6 | 4th · 1st on team | 116.3 | -0.000 | |
| 2024-10-17 | North SeaTac Park | 5000m | 17:48.92 | 1st · 1st on team | 115.7 | +0.015 | ★CR CSR |
| 2024-10-12 | Lakewood High School | 5000m | 17:14.7 | 10th · 1st on team | 117.6 | -0.004 | ★PR ★CR SR CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 17:54.5 | 188th · 2nd on team | 115.6 | +0.010 | ★CR CSR |
| 2024-10-03 | McCormick Park | 4000m | 14:24.7 | 7th · 4th on team | 114.5 | +0.037 | ★PR ★CR SR CSR |
| 2024-09-28 | Lake Sammamish State Park | 5000m | 17:33.8 | 2nd · 1st on team | 116.8 | -0.000 | PR CR SR CSR |
| 2024-09-25 | Lindbergh HS | 5000m | 18:45 | 3rd · 2nd on team | 113.9 | +0.045 | ★CR SR CSR |
| 2024-09-21 | Seaside 3 Course | 5000m | 19:41.5 | 17th · 1st on team | 123.1 | +0.196 | ★CR ★R CSR RSR |
| 2024-09-19 | Kelsey Creek Park | 5000m | 19:03.7 | 2nd · 2nd on team | 110.2 | +0.031 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Chambers Creek Properties Central Meadow | 5000m | 17:56.8 | 43rd · 2nd on team | 115.1 | +0.010 | PR CR R SR CSR RSR |
| 2023-10-20 | Marymoor Park | 5000m | 18:24.8 | 6th · 1st on team | 111.6 | +0.005 | PR ★CR SR CSR |
| 2023-10-11 | Kamiakin Middle School | 5000m | 18:54.2 | 18th · 1st on team | 111.7 | +0.031 | ★CR R CSR RSR |
| 2023-10-07 | Lakewood High School | 5000m | 19:17.4 | 175th · 1st on team | 106.7 | -0.004 | CR CSR |
| 2023-09-30 | Chambers Creek Properties Central Meadow | 5000m | 18:40.5 | 83rd · 1st on team | 111.3 | +0.010 | PR CR R SR CSR RSR |
| 2023-09-27 | Lindbergh HS | 5000m | 19:41 | 4th · 2nd on team | 110.3 | +0.045 | R RSR |
| 2023-09-20 | Lindbergh HS | 5000m | 19:39 | 6th · 1st on team | 109.0 | +0.045 | CR R SR CSR RSR |
| 2023-09-14 | North SeaTac Park | 5000m | 19:40.9 | 3rd · 1st on team | 107.1 | +0.015 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Chambers Creek Properties Central Meadow | 5000m | 19:27.3 | 90th · 5th on team | 107.0 | +0.010 | CR CSR |
| 2022-10-21 | Marymoor Park | 5000m | 19:05.3 | 10th · 3rd on team | 108.8 | +0.005 | PR CR R SR CSR RSR |
| 2022-10-08 | Lakewood High School | 5000m | 19:20.1 | 132nd · 3rd on team | 106.9 | -0.004 | PR CR SR CSR |
| 2022-10-01 | Chambers Creek Properties Central Meadow | 5000m | 19:38 | 55th · 1st on team | 107.5 | +0.010 | PR CR SR CSR RSR |
| 2022-09-28 | Evergreen Senior High School | 5000m | 20:58 | 13th · 6th on team | 101.5 | +0.036 | PR ★CR SR CSR |
| 2022-09-24 | Tyee Middle School | 4430m | 19:05.1 | 15th · 4th on team | 103.2 | +0.089 | ★PR ★CR SR CSR RSR |
| 2022-09-14 | Seward Park | 5000m | 21:50 | 17th · 9th on team | 96.7 | +0.028 | ★CR CSR |
| 2022-09-07 | Robinswood Park | 5000m | 21:48 | 17th · 6th on team | 97.7 | +0.023 | PR ★CR SR CSR |
| 2022-09-01 | Marymoor Park | 3218m | 13:00.6 | 15th · 1st on team | 102.3 | +0.042 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Kingco 2A/3A/4A Championships | 3200m | 11:01.55 | 8th · 2nd on team | 109.4 | -0.039 | SR RSR |
| 2025-05-08 | RENTON SCHOOL DISTRICT HS ALL CITY | 3200m | 11:11.61 | 5th · 2nd on team | 107.9 | -0.039 | SR RSR |
| 2025-05-08 | RENTON SCHOOL DISTRICT HS ALL CITY | 1600m | 5:13.34 | 9th · 3rd on team | 107.0 | -0.039 | SR |
| 2025-05-01 | Sammamish and Lindbergh @ Highline | 1600m | 5:18.23 | 4th · 2nd on team | 106.5 | -0.027 | SR |
| 2025-05-01 | Sammamish and Lindbergh @ Highline | 3200m | 11:35.25 | 2nd · 2nd on team | 106.0 | -0.027 | |
| 2025-04-24 | Lindbergh/Highline @ Foster | 1600m | 5:19.12 | 3rd · 2nd on team | 106.6 | -0.023 | SR RSR |
| 2025-04-24 | Lindbergh/Highline @ Foster | 3200m | 11:30 | 2nd · 2nd on team | 106.7 | -0.023 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Kingco 2A/3A/4A League Championships | 3200m | 10:45.9 | 5th · 2nd on team | 113.1 | -0.039 | ★PR SR RSR |
| 2024-05-11 | Kingco 2A/3A/4A League Championships | 1600m | 5:06.82 | 13th · 4th on team | 109.7 | -0.039 | ★PR SR |
| 2024-05-02 | RENTON HS ALL CITY | 3200m | 11:12.6 | 2nd · 2nd on team | 108.0 | -0.039 | |
| 2024-05-02 | RENTON HS ALL CITY | 1600m | 5:08.83 | 8th · 4th on team | 108.5 | -0.039 | PR SR |
| 2024-04-25 | Lindbergh/Tyee/Evergreen @ Foster | 1600m | 5:15.24 | 5th · 3rd on team | 107.8 | -0.027 | |
| 2024-04-20 | Lil' Norway Invitational | 3200m | 11:18.33 | 12th · 2nd on team | 108.6 | -0.027 | |
| 2024-04-20 | Lil' Norway Invitational | 1600m | 5:23.04 | 24th · 2nd on team | 105.1 | -0.027 | |
| 2024-04-18 | Evergreen, Tyee, Lindbergh, Cleveland @ Sammamish | 1600m | 5:18.35 | 7th · 3rd on team | 105.7 | -0.034 | |
| 2024-04-18 | Evergreen, Tyee, Lindbergh, Cleveland @ Sammamish | 800m | 2:31.18 | 11th · 2nd on team | 99.8 | -0.034 | ★PR SR |
| 2024-04-04 | SAMMAMISH V FOSTER V RENTON V LHS | 1600m | 5:14.51 | 8th · 4th on team | 106.4 | -0.039 | |
| 2024-04-04 | SAMMAMISH V FOSTER V RENTON V LHS | 3200m | 11:19.2 | 3rd · 2nd on team | 106.4 | -0.039 | |
| 2024-03-30 | Kent-Meridian Invitational | 3200m | 11:06.98 | 31st · 2nd on team | 108.7 | -0.038 | PR SR RSR |
| 2024-03-30 | Kent-Meridian Invitational | 1600m | 5:13.28 | 36th · 2nd on team | 106.8 | -0.038 | PR SR |
| 2024-03-28 | SAMMAMISH V FOSTER V LINDBERGH | 3200m | 11:30.4 | 2nd · 1st on team | 105.2 | -0.039 | PR SR RSR |
| 2024-03-28 | SAMMAMISH V FOSTER V LINDBERGH | 1600m | 5:21.65 | 5th · 4th on team | 104.4 | -0.039 | PR SR |
| 2024-03-21 | Evergreen, Tyee and Lindbergh @ Highline | 1600m | 5:33.51 | 7th · 5th on team | 101.1 | -0.027 | SR RSR |
| 2024-03-21 | Evergreen, Tyee and Lindbergh @ Highline | 3200m | 12:07.54 | 3rd · 2nd on team | 100.0 | -0.027 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Freshman Invitational | 3200m | 11:55.22 | 7th · 1st on team | 101.6 | -0.029 | |
| 2023-05-06 | Freshman Invitational | 1600m | 5:37.1 | 19th · 1st on team | 100.2 | -0.029 | |
| 2023-05-05 | RENTON ALL CITY MEET | 3200m | 11:36.38 | 7th · 3rd on team | 104.5 | -0.039 | PR SR RSR |
| 2023-05-05 | RENTON ALL CITY MEET | 1600m | 5:29.45 | 12th · 5th on team | 102.4 | -0.039 | PR SR |
| 2023-04-26 | Lindbergh & Foster @ Sammamish | 3200m | 12:13.14 | 6th · 3rd on team | 99.4 | -0.034 | |
| 2023-04-26 | Lindbergh & Foster @ Sammamish | 1600m | 5:33.97 | 11th · 7th on team | 100.6 | -0.034 | PR SR |
| 2023-04-08 | Arnie Young Invite | 3200m | 11:40.52 | 24th · 2nd on team | 103.9 | -0.039 | PR SR RSR |
| 2023-03-30 | Lindbergh, Foster @ Evergreen, Tyee | 3200m | 12:12.47 | 4th · 3rd on team | 100.2 | -0.027 | PR SR |
| 2023-03-30 | Lindbergh, Foster @ Evergreen, Tyee | 1600m | 5:35.53 | 7th · 3rd on team | 101.3 | -0.027 | PR SR RSR |
| 2023-03-23 | Evergreen, Tyee and Lindbergh @ Highline | 1600m | 5:37.55 | 6th · 3rd on team | 100.7 | -0.027 | PR SR RSR |
| 2023-03-23 | Evergreen, Tyee and Lindbergh @ Highline | 3200m | 12:42.61 | 3rd · 3rd on team | 96.3 | -0.027 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-09 | ALL-CITY QUAD-MEET | 1600m | 6:20.46 | 9th · 3rd on team | 104.2 | -0.039 | |
| 2022-06-09 | ALL-CITY QUAD-MEET | 800m | 3:00.65 | 15th · 4th on team | 100.5 | -0.039 | |
| 2022-06-02 | MCKNIGHT V NELSEN V RISDON | 800m | 3:01.55 | 8th · 3rd on team | 100.0 | -0.039 | |
| 2022-06-02 | MCKNIGHT V NELSEN V RISDON | 1600m | 6:13.78 | 8th · 3rd on team | 106.5 | -0.039 | |
| 2022-05-26 | NELSEN V RISDON V DIMMITT | 1600m | 6:08.64 | 9th · 4th on team | 107.8 | -0.039 | PR R SR RSR |
| 2022-05-26 | NELSEN V RISDON V DIMMITT | 800m | 3:00.21 | 8th · 2nd on team | 100.7 | -0.039 | |
| 2022-05-13 | DIMMITT V MCKNIGHT V NELSEN | 800m | 2:57.76 | 6th · 3rd on team | 102.7 | -0.039 | PR R SR RSR |
| 2022-05-13 | DIMMITT V MCKNIGHT V NELSEN | 1600m | 6:31.98 | 9th · 7th on team | 101.8 | -0.039 | PR SR |