Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Sun Willows Golf Course | 5000m | 17:07.2 | 51st · 2nd on team | 120.0 | +0.010 | ★PR ★CR SR CSR |
| 2025-11-01 | Apple Ridge XC Course | 4828m | 16:07.5 | 8th · 2nd on team | 123.2 | +0.006 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-23 | Lakeview Golf & Country Club | 5000m | 17:27.81 | 4th · 3rd on team | 116.4 | -0.002 | PR ★CR SR CSR |
| 2025-10-16 | Housel Middle School | 4828m | 16:48.57 | 4th · 2nd on team | 116.7 | -0.000 | ★CR SR CSR RSR |
| 2025-10-09 | Apple Ridge XC Course | 4828m | 17:02 | 6th · 3rd on team | 116.5 | +0.006 | SR CSR RSR |
| 2025-10-04 | Spokane Polo Grounds | 5000m | 17:51.1 | 26th · 4th on team | 113.7 | -0.006 | ★CR SR CSR RSR |
| 2025-09-25 | Rotary Park | 5000m | 18:30.45 | 12th · 4th on team | 111.9 | +0.012 | ★CR SR CSR |
| 2025-09-20 | Apple Ridge XC Course | 4828m | 17:42 | 7th · 2nd on team | 113.1 | +0.006 | SR CSR RSR |
| 2025-09-13 | Shadle Park | 4023m | 15:05.92 | 38th · 2nd on team | 110.3 | +0.028 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Apple Ridge XC Course | 4828m | 16:48.28 | 24th · 2nd on team | 118.1 | +0.006 | PR CR R SR CSR RSR |
| 2024-10-24 | Lakeview Golf & Country Club | 5000m | 18:16.9 | 9th · 7th on team | 111.5 | -0.002 | |
| 2024-10-17 | Lakeview Golf & Country Club | 5000m | 17:45.5 | 7th · 3rd on team | 115.6 | -0.002 | PR CR SR CSR RSR |
| 2024-10-12 | Lakewood High School | 5000m | 18:01.9 | 66th · 3rd on team | 112.6 | -0.004 | PR ★CR SR CSR |
| 2024-10-03 | Apple Ridge XC Course | 4828m | 17:22 | 8th · 3rd on team | 113.7 | +0.006 | PR CR SR CSR RSR |
| 2024-09-28 | Ski Hill | 4506m | 18:06.1 | 45th · 6th on team | 109.5 | +0.080 | ★PR ★CR SR CSR |
| 2024-09-26 | Rotary Park | 5000m | 18:54.02 | 20th · 6th on team | 109.3 | +0.012 | CR CSR |
| 2024-09-21 | Walla Walla Point Park | 5000m | 18:23.88 | 58th · 5th on team | 111.7 | +0.008 | PR ★CR SR CSR RSR |
| 2024-09-12 | Colockum Ridge Golf Course | 5000m | 19:36.55 | 31st · 4th on team | 108.1 | +0.037 | PR ★CR SR CSR RSR |
| 2024-09-07 | Irene Rinehart Riverfront Park | 2414m | 9:27.4 | 79th · 7th on team | 106.1 | +0.094 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-22 | 2A District 5 - CWAC Championships | 3200m | 10:21.42 | 7th · 1st on team | 118.9 | -0.023 | ★PR SR RSR |
| 2026-05-14 | CWAC #4 - East Valley/Ephrata @ Grandview | 1600m | 4:51.1 | 3rd · 2nd on team | 117.4 | -0.020 | ★PR SR |
| 2026-05-14 | CWAC #4 - East Valley/Ephrata @ Grandview | 3200m | 10:45.04 | 2nd · 1st on team | 115.0 | -0.020 | |
| 2026-05-07 | CWAC #3 Prosser,Quincy @Ephrata | 1600m | 4:55.18 | 2nd · 2nd on team | 114.9 | -0.027 | PR SR |
| 2026-05-07 | CWAC #3 Prosser,Quincy @Ephrata | 3200m | 10:37.54 | 1st · 1st on team | 115.4 | -0.027 | |
| 2026-05-01 | 2026 Vanderholm Invitational | 3200m | 10:29.53 | 2nd · 1st on team | 117.6 | -0.022 | PR SR RSR |
| 2026-04-25 | Prosser Rotary Invite 2026 | 3200m | 10:31.44 | 4th · 1st on team | 116.1 | -0.031 | PR SR RSR |
| 2026-04-23 | CWAC #1: Ephrata & Toppenish @ Selah | 1600m | 5:01.22 | 5th · 2nd on team | 113.2 | -0.022 | |
| 2026-04-23 | CWAC #1: Ephrata & Toppenish @ Selah | 3200m | 11:07.73 | 3rd · 1st on team | 110.8 | -0.022 | |
| 2026-04-18 | 2026 Van Kuren Invitational | 3200m | 10:48.33 | 29th · 2nd on team | 115.1 | -0.014 | RSR |
| 2026-03-28 | 50TH RAY CROSS INVITATIONAL | 800m | 2:17.05 | 11th · 2nd on team | 110.8 | -0.027 | ★PR SR |
| 2026-03-28 | 50TH RAY CROSS INVITATIONAL | 1600m | 4:55.95 | 6th · 1st on team | 114.6 | -0.027 | PR SR RSR |
| 2026-03-21 | Papa Wells Invitational | 1600m | 5:00.46 | 5th · 1st on team | 113.2 | -0.025 | SR RSR |
| 2026-03-21 | Papa Wells Invitational | 3200m | 10:46.75 | 6th · 1st on team | 114.1 | -0.025 | SR RSR |
| 2026-03-17 | EPHRATA ICE BREAKER | 1600m | 5:01.35 | 3rd · 3rd on team | 112.6 | -0.027 | SR RSR |
| 2026-03-17 | EPHRATA ICE BREAKER | 3200m | 11:04.36 | 3rd · 2nd on team | 110.8 | -0.027 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | CWAC District Finals | 3200m | 10:46.01 | 8th · 1st on team | 112.9 | -0.031 | |
| 2025-05-16 | CWAC DISTRICT PRELIMS | 3200m | 10:38.99 | 9th · 1st on team | 114.3 | -0.027 | PR SR RSR |
| 2025-05-08 | CWAC # 4 East Valley/Ephrata @ Grandview | 3200m | 11:24.95 | 2nd · 2nd on team | 108.3 | -0.020 | |
| 2025-05-06 | EPHRATA JV CHALLENGE | 800m | 2:17.49 | 3rd · 1st on team | 110.2 | -0.027 | PR SR |
| 2025-05-01 | CWAC: Prosser-Quincy@Ephrata | 3200m | 10:58.98 | 2nd · 1st on team | 111.5 | -0.027 | PR SR |
| 2025-05-01 | CWAC: Prosser-Quincy@Ephrata | 1600m | 5:02.04 | 6th · 3rd on team | 112.1 | -0.027 | |
| 2025-04-24 | CWAC: Ephrata & Othello@Ellensburg | 1600m | 5:00.21 | 3rd · 2nd on team | 113.8 | -0.017 | RSR |
| 2025-04-19 | Prosser Rotary Invite | 1600m | 4:58.03 | 25th · 2nd on team | 112.8 | -0.031 | PR SR RSR |
| 2025-04-17 | CWAC: Ephrata & Toppenish @ Selah | 3200m | 11:09 | 5th · 1st on team | 110.2 | -0.022 | PR SR RSR |
| 2025-04-17 | CWAC: Ephrata & Toppenish @ Selah | 1600m | 5:04.4 | 2nd · 2nd on team | 111.6 | -0.022 | PR SR RSR |
| 2025-03-29 | 49TH RAY CROSS INVITATIONAL | 3200m | 11:10.07 | 8th · 1st on team | 109.5 | -0.027 | PR SR RSR |
| 2025-03-22 | Papa Wells Invitational | 1600m | 5:13.2 | 13th · 1st on team | 108.2 | -0.025 | PR SR RSR |
| 2025-03-18 | EPHRATA ICE BREAKER | 1600m | 5:22.49 | 9th · 3rd on team | 105.2 | -0.027 | PR SR RSR |
| 2025-03-18 | EPHRATA ICE BREAKER | 800m | 2:25.23 | 5th · 3rd on team | 104.6 | -0.027 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | Moses Lake City Meet | lj | SCR | — | — | -0.016 | |
| 2024-05-21 | Moses Lake City Meet | 1600m | 5:45 | 3rd · 2nd on team | 117.7 | -0.016 | PR R SR RSR |
| 2024-05-21 | Moses Lake City Meet | 200m | 29.54 | 4th · 3rd on team | — | -0.016 | |
| 2024-05-21 | Moses Lake City Meet | 100m | 14.24 | 15th · 8th on team | — | -0.016 | |
| 2024-05-14 | NCW Middle School Meet @ Ephrata | lj | 13' 9 | — | — | -0.027 | |
| 2024-05-14 | NCW Middle School Meet @ Ephrata | 200m | 27.56 | 3rd · 1st on team | — | -0.027 | |
| 2024-05-14 | NCW Middle School Meet @ Ephrata | 100m | 14.15 | 9th · 6th on team | — | -0.027 | |
| 2024-05-09 | NCW Middle School Meet - Foothills | lj | 13' 5 | — | — | -0.023 | |
| 2024-05-09 | NCW Middle School Meet - Foothills | 100m | 13.37 | 5th · 3rd on team | — | -0.023 | ★PR SR |
| 2024-05-09 | NCW Middle School Meet - Foothills | 200m | 27.22 | 2nd · 1st on team | — | -0.023 | ★PR SR |
| 2024-04-25 | Cashmere Middle School (Invite Only) hosting Pioneer MS, Ephrata MS, IRMS, Orchard MS, Endeavor MS | lj | 13' 3 | — | — | -0.026 | |
| 2024-04-25 | Cashmere Middle School (Invite Only) hosting Pioneer MS, Ephrata MS, IRMS, Orchard MS, Endeavor MS | 100m | 14.24 | 14th · 6th on team | — | -0.026 | SR |
| 2024-04-25 | Cashmere Middle School (Invite Only) hosting Pioneer MS, Ephrata MS, IRMS, Orchard MS, Endeavor MS | 200m | 29.14 | 6th · 4th on team | — | -0.026 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-23 | Frontier vs Columbia, Endeavor, Ephrata | lj | DNS | — | — | -0.016 | |
| 2023-05-23 | Frontier vs Columbia, Endeavor, Ephrata | 200m | 30.04 | 2nd · 1st on team | — | -0.016 | |
| 2023-05-23 | Frontier vs Columbia, Endeavor, Ephrata | 100m | 14.54 | 6th · 5th on team | — | -0.016 | |
| 2023-05-16 | Quincy Middle School Track Meet | lj | 11-03 | — | — | -0.023 | |
| 2023-05-16 | Quincy Middle School Track Meet | 100m | 14.24 | 5th · 4th on team | — | -0.023 | PR SR |
| 2023-05-16 | Quincy Middle School Track Meet | 200m | 27.54 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2023-05-11 | NCW MS Meet @ Ephrata | lj | 12' 0 | — | — | -0.027 | |
| 2023-05-11 | NCW MS Meet @ Ephrata | 200m | 30 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2023-05-11 | NCW MS Meet @ Ephrata | 100m | 14.56 | 8th · 3rd on team | — | -0.027 | |
| 2023-05-04 | NCW MS Meet @ Ephrata | lj | DNS | — | — | -0.027 | |
| 2023-05-04 | NCW MS Meet @ Ephrata | 200m | 30.37 | 4th · 2nd on team | — | -0.027 | PR SR |
| 2023-05-04 | NCW MS Meet @ Ephrata | 100m | 14.55 | 5th · 3rd on team | — | -0.027 | PR SR |
| 2023-04-27 | NCW Middle School Meet @ Eastmont | lj | 10' 5 | — | — | -0.022 | |
| 2023-04-27 | NCW Middle School Meet @ Eastmont | 100m | 15.14 | 15th · 8th on team | — | -0.022 | PR SR |