Mallory Raun
West Anchorage (AK) · 12 · COOK INLET AK D4A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
103.9 2026 TF season
Races
51
Seasons
6
2021 — 2026
Ranked Nation #61514 · AK #196 · AK D4A #145 · COOK INLET #62 · Team #19 ?
Training paces
& VO2 max →
critical speed
8:33/mi, fitted from
12 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2023
2022
2021
2025 XC
99.8
West Anchorage (AK) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-09-20
Chugiak High School, Beach Lake Trails
5000m
24:01
24th
· 2nd on team 101.6 -2.3%
★PR
★CR
SR
CSR
2025-08-27
Park Strip
3000m
13:41.9
16th
· 1st on team 102.2 -2.5%
★PR
★CR
R
SR
CSR
RSR
2025-08-23
Skyview
5000m
25:47.7
37th
· 3rd on team 95.7 -1.7%
SR
CSR
RSR
2024 XC
94.4
West Anchorage (AK) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-10-12
Lakewood High School
4506m
24:40.4
201st
· 1st on team 91.2 —
★PR
★CR
SR
CSR
2024-09-28
Kincaid Park
5000m
25:26
40th
· 4th on team 98.4 -0.9%
★CR
CSR
RSR
2024-09-21
Chugiak High School, Beach Lake Trails
5000m
25:11
43rd
· 2nd on team 97.6 -2.3%
PR
CR
SR
CSR
2024-09-14
Bartlett High School
5000m
27:09
78th
· 4th on team 92.2 -0.7%
★CR
CSR
2024-09-07
Kincaid Park
5000m
29:53
41st
· 7th on team 83.7 -0.9%
CSR
2024-08-29
Park Strip
3000m
14:25
14th
· 1st on team 98.0 -2.5%
PR
CR
SR
CSR
RSR
2024-08-24
Skyview
5000m
25:39
122nd
· 6th on team 96.3 -1.7%
★CR
SR
CSR
2024-08-16
Service HS
3000m
15:06
29th
· 8th on team 97.6 +1.4%
★CR
SR
CSR
RSR
2021 XC
91.6
Romig (AK) · Grade 8
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-10-13
Kincaid Park
2574m
17:00.3
63rd
· 8th on team 79.7 —
★PR
★CR
SR
CSR
2021-09-30
Service HS
3000m
16:50.2
45th
· 12th on team 97.0 +1.4%
CR
CSR
2021-09-10
Service/Hillside Trails
3000m
16:14.8
18th
· 5th on team 98.2 -0.6%
PR
★CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2026
2025
2024
2023
2022
2026 TF
100.7
West Anchorage (AK) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2026-05-22
Region IV Championships
3200m
13:57.04
17th
· 3rd on team 103.9 -1.2%
★PR
SR
2026-05-15
Last Chance Meet
1600m
6:24.07
12th
· 3rd on team 105.3 -0.7%
★PR
★R
SR
RSR
2026-05-09
2026 Anchorage Invite
3200m
14:25.57
25th
· 3rd on team 100.5 -1.2%
PR
SR
2026-05-09
2026 Anchorage Invite
1600m
6:37.32
23rd
· 3rd on team 101.3 -1.2%
2026-05-02
Quad 6: Chugiak, Dimond, Service, West
1600m
6:39.7
17th
· 3rd on team 100.8 -1.0%
2026-04-25
Quad 4: Chugiak, Eagle River, South, West
1600m
6:26.88
9th
· 3rd on team 104.0 -1.2%
PR
R
SR
RSR
2026-04-18
Quad 2: Bartlett, Service, South, West
800m
3:08.49
16th
· 3rd on team 95.8 -1.2%
SR
RSR
2026-04-18
Quad 2: Bartlett, Service, South, West
1600m
6:33.76
17th
· 4th on team 102.2 -1.2%
PR
SR
RSR
2026-04-10
Chugiak vs West Dual Meet
3200m
15:38.84
7th
· 3rd on team 92.6 -1.2%
PR
SR
RSR
