Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Twin pines golf course | 5000m | 21:38.2 | 96th · 5th on team | 96.4 | +0.025 | ★CR ★R CSR RSR |
| 2025-10-13 | Greenwood Golf Course | 5000m | 21:50.1 | 52nd · 5th on team | 95.6 | +0.019 | ★CR CSR RSR |
| 2025-10-07 | Roseau Oak Crest Golf Club | 5000m | 21:14.8 | 54th · 5th on team | 94.9 | -0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-02 | Hawley Golf Club | 5000m | 23:49.7 | 106th · 5th on team | 88.2 | +0.021 | ★CR CSR |
| 2025-09-27 | Lincoln Drive Park | 5000m | 22:45.7 | 268th · 6th on team | 90.3 | +0.006 | SR CSR RSR |
| 2025-09-08 | Warroad Estates Golf Course | 5000m | 23:40.66 | 35th · 5th on team | 86.0 | +0.000 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Twin pines golf course | 5000m | 23:00 | 94th · 5th on team | 91.0 | +0.025 | CR CSR |
| 2024-09-28 | Lincoln Drive Park | 5000m | 22:43.2 | 219th · 3rd on team | 90.7 | +0.006 | PR ★CR SR CSR |
| 2024-09-23 | Valley Golf Course | 5000m | 22:53.9 | 43rd · 5th on team | 91.3 | +0.018 | PR ★CR SR CSR RSR |
| 2024-09-17 | Twin pines golf course | 5000m | 24:46.3 | 92nd · 7th on team | 85.4 | +0.025 | CR CSR |
| 2024-09-09 | Warroad Estates Golf Course | 5000m | 26:05.8 | 44th · 8th on team | — | +0.000 | CR CSR |
| 2024-08-29 | Multi Events Center | 5000m | 23:52.4 | 17th · 5th on team | 88.3 | +0.035 | PR ★CR SR CSR RSR |
| 2024-08-24 | Arvig Park | 5000m | 27:42.1 | 84th · 6th on team | 74.7 | +0.001 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-16 | Greenwood Golf Course | 5000m | 29:40.1 | 55th · 1st on team | 70.2 | +0.019 | CR CSR |
| 2023-10-12 | Oak Knoll CG | 5000m | 29:05.6 | 70th · 7th on team | 74.6 | +0.053 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | MSHSL Section 8A - East Sub-Section | 1600m | 6:04.49 | 22nd · 3rd on team | 93.0 | -0.028 | |
| 2026-05-21 | MSHSL Section 8A - East Sub-Section | 800m | 2:48.02 | 27th · 2nd on team | 90.3 | -0.028 | |
| 2026-05-14 | ABW Booster Club Invitational | 1600m | 5:57.94 | 22nd · 2nd on team | 94.8 | -0.027 | SR RSR |
| 2026-05-14 | ABW Booster Club Invitational | 800m | 2:45.99 | 22nd · 3rd on team | 91.5 | -0.027 | SR |
| 2026-05-12 | Northland Conference Meet | 3200m | 14:12.67 | 16th · 3rd on team | 86.4 | -0.026 | SR |
| 2026-05-12 | Northland Conference Meet | 1600m | 6:03.32 | 16th · 3rd on team | 93.5 | -0.026 | SR RSR |
| 2026-04-30 | Craig Fredrickson Invite | 1600m | 6:23.41 | 21st · 4th on team | 87.9 | -0.034 | SR |
| 2026-04-30 | Craig Fredrickson Invite | 800m | 2:51.26 | 23rd · 1st on team | 88.1 | -0.034 | SR |
| 2026-04-23 | Bagley/Fosston Invitational | 3200m | 14:44.96 | 6th · 1st on team | 83.3 | -0.026 | SR |
| 2026-04-23 | Bagley/Fosston Invitational | 1600m | 6:28.28 | 24th · 5th on team | 87.5 | -0.026 | |
| 2026-04-07 | Beaver Relays | 1600m | 6:39.95 | 41st · 3rd on team | 85.7 | -0.028 | |
| 2026-03-24 | Craig Hougen Relays | 1600m | 6:27.33 | 27th · 4th on team | 88.5 | -0.028 | SR RSR |
| 2026-03-20 | Mike Grandall Invite | 1mile | 6:55.33 | 55th · 3rd on team | 81.8 | -0.032 | SR RSR |
| 2026-03-20 | Mike Grandall Invite | 600m | 2:09.37 | 28th · 3rd on team | — | -0.032 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | MSHSL Section 8A - East Sub-Section | 3200m | 13:05.5 | 13th · 3rd on team | 93.1 | -0.026 | |
| 2025-05-13 | Deerwood Bank Invite | 1600m | 6:10.07 | 2nd · 2nd on team | 93.1 | -0.019 | |
| 2025-05-13 | Deerwood Bank Invite | 3200m | 13:21.57 | 3rd · 3rd on team | 93.4 | -0.019 | |
| 2025-05-08 | PTP Conference Meet | 800m | 2:41.7 | 10th · 2nd on team | 94.3 | -0.024 | ★PR SR |
| 2025-05-08 | PTP Conference Meet | 1600m | 5:55.8 | 9th · 3rd on team | 95.7 | -0.024 | |
| 2025-05-06 | Section 8A True Team | 1600m | 6:10.2 | 20th · 2nd on team | 91.5 | -0.028 | |
| 2025-04-25 | WHA May Day Varsity Invitational | 1600m | 5:52.84 | 6th · 2nd on team | 95.9 | -0.028 | ★PR R SR RSR |
| 2025-04-25 | WHA May Day Varsity Invitational | 3200m | 12:53.18 | 3rd · 2nd on team | 94.9 | -0.028 | ★PR SR |
| 2025-04-22 | Heartland Invitational | 3200m | 13:20.52 | 11th · 3rd on team | 91.7 | -0.028 | PR SR |
| 2025-04-22 | Heartland Invitational | 1600m | 5:59.95 | 27th · 4th on team | 94.2 | -0.028 | PR R SR RSR |
| 2025-04-01 | Little Amik | 800m | 2:44.4 | 45th · 3rd on team | 93.5 | -0.028 | PR R SR RSR |
| 2025-04-01 | Little Amik | 1600m | 6:10.49 | 43rd · 3rd on team | 92.4 | -0.028 | SR |
| 2025-03-25 | Craig Hougen Relays | 1600m | 6:18.88 | 16th · 4th on team | 90.3 | -0.028 | SR RSR |
| 2025-03-25 | Craig Hougen Relays | 3200m | 13:40.14 | 10th · 2nd on team | 90.0 | -0.028 | PR SR |
| 2025-03-21 | Mike Grandall Open | 1mile | 6:16.38 | 66th · 4th on team | 90.1 | -0.032 | ★PR SR RSR |
| 2025-03-21 | Mike Grandall Open | 3200m | 13:48.11 | 21st · 3rd on team | 88.1 | -0.032 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MSHSL Section 8A - East Sub Section | 1600m | 6:10.93 | 16th · 3rd on team | 92.3 | -0.017 | R RSR |
| 2024-05-16 | A-B-W Invite | 1600m | 6:09.77 | 26th · 3rd on team | 91.4 | -0.027 | PR R SR RSR |
| 2024-05-14 | Deerwood Bank Invitational | 1600m | 6:20.57 | 11th · 3rd on team | 89.7 | -0.019 | PR R SR RSR |
| 2024-05-14 | Deerwood Bank Invitational | 3200m | 14:27.79 | 6th · 4th on team | 85.1 | -0.019 | |
| 2024-05-09 | Pine to Prairie Conference Meet | 3200m | 13:57.4 | 8th · 3rd on team | 87.8 | -0.027 | PR R SR RSR |
| 2024-05-01 | Dilworth-Glydon-Felton Varsity Invitational | 1600m | 6:31.49 | 25th · 3rd on team | 86.7 | -0.025 | PR R SR RSR |
| 2024-05-01 | Dilworth-Glydon-Felton Varsity Invitational | 3200m | 14:17.79 | 17th · 3rd on team | 85.5 | -0.025 | PR SR |
| 2024-04-23 | Heartland Invitational | 1600m | 6:35.19 | 24th · 4th on team | 85.8 | -0.028 | PR SR RSR |
| 2024-04-23 | Heartland Invitational | 3200m | 14:19 | 12th · 3rd on team | 85.4 | -0.028 | PR SR |
| 2024-04-12 | EGF Indoor Meet #1 | 3000m | 13:16.62 | 22nd · 1st on team | 85.2 | -0.032 | ★PR SR RSR |
| 2024-04-02 | Craig Hougen Relays | 800m | 3:02.59 | 40th · 4th on team | 84.3 | -0.028 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | MSHSL Section 8A - Sub-Section East | 800m | 3:01.11 | 24th · 3rd on team | 83.9 | -0.028 | |
| 2023-05-15 | Roseau Lion's/A.J. Kramer Invitational | lj | ND | — | — | -0.023 | |
| 2023-05-15 | Roseau Lion's/A.J. Kramer Invitational | 800m | 3:05.57 | 16th · 4th on team | 82.6 | -0.023 | |
| 2023-05-11 | Pine-to-Prairie Conference Meet | 800m | 2:56.8 | 14th · 3rd on team | 86.0 | -0.026 | PR R SR RSR |
| 2023-05-02 | Mahnomen - Waubun Varsity | lj | 7-07.00 | — | — | -0.024 | |
| 2023-05-02 | Mahnomen - Waubun Varsity | 400m | 1:20.74 | 13th · 3rd on team | — | -0.024 | ★PR SR |
| 2023-04-25 | Heartland Invitational | lj | 9' 3 | — | — | -0.028 | |
| 2023-04-25 | Heartland Invitational | 800m | 3:25.15 | 24th · 3rd on team | 73.8 | -0.028 | |
| 2023-04-11 | Little Amik | 800m | 3:15.45 | 75th · 3rd on team | 78.9 | -0.028 | R RSR |
| 2023-03-25 | Great North Regional Open | 800m | 3:14.6 | 34th · 2nd on team | 77.8 | -0.032 | PR R SR RSR |