Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Twin pines golf course | 5000m | 21:21.8 | 35th · 3rd on team | 117.4 | +0.025 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-13 | Greenwood Golf Course | 5000m | 21:57.9 | 21st · 3rd on team | 114.4 | +0.019 | ★CR R CSR RSR |
| 2025-10-07 | Roseau Oak Crest Golf Club | 5000m | 21:38.3 | 18th · 3rd on team | 112.1 | -0.008 | PR ★CR SR CSR RSR |
| 2025-10-02 | Hawley Golf Club | 5000m | 23:17.4 | 45th · 3rd on team | 108.5 | +0.021 | CSR |
| 2025-09-27 | Lincoln Drive Park | 5000m | 22:21.2 | 80th · 3rd on team | 110.6 | +0.006 | PR ★CR SR CSR RSR |
| 2025-09-04 | Roseau Oak Crest Golf Club | 5000m | 22:48.1 | 12th · 3rd on team | 105.6 | -0.008 | CR SR CSR RSR |
| 2025-08-28 | Multi Events Center | 5000m | 24:55.5 | 15th · 3rd on team | 102.1 | +0.035 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Twin pines golf course | 5000m | 22:24.7 | 45th · 3rd on team | 112.7 | +0.025 | PR CR R SR CSR RSR |
| 2024-10-14 | Greenwood Golf Course | 5000m | 22:48.3 | 29th · 3rd on team | 109.9 | +0.019 | CR CSR |
| 2024-10-10 | Valley Golf Course | 5000m | 22:59.6 | 18th · 3rd on team | 108.8 | +0.018 | |
| 2024-10-03 | Hawley Golf Club | 5000m | 23:04.1 | 50th · 3rd on team | 108.4 | +0.021 | ★CR CSR |
| 2024-09-28 | Lincoln Drive Park | 5000m | 23:35.4 | 109th · 3rd on team | 105.4 | +0.006 | CR CSR |
| 2024-09-23 | Valley Golf Course | 5000m | 22:44 | 19th · 3rd on team | 110.6 | +0.018 | PR ★CR R SR CSR RSR |
| 2024-09-17 | Twin pines golf course | 5000m | 24:09.4 | 29th · 2nd on team | 105.7 | +0.025 | CSR |
| 2024-09-05 | Roseau Oak Crest Golf Club | 5000m | 23:14.2 | 15th · 2nd on team | 105.9 | -0.008 | CR SR CSR |
| 2024-08-29 | Multi Events Center | 5000m | 23:51.7 | 10th · 3rd on team | 106.4 | +0.035 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Twin pines golf course | 5000m | 23:18.4 | 37th · 2nd on team | 109.5 | +0.025 | CR R CSR RSR |
| 2023-10-16 | Greenwood Golf Course | 5000m | 23:00.1 | 23rd · 2nd on team | 109.4 | +0.019 | PR CR R SR CSR RSR |
| 2023-10-12 | Oak Knoll CG | 5000m | 25:03.9 | 24th · 2nd on team | 104.1 | +0.053 | ★CR CSR |
| 2023-10-05 | Hawley Golf Club | 5000m | 23:34.1 | 60th · 2nd on team | 108.5 | +0.021 | CR R CSR RSR |
| 2023-09-25 | Valley Golf Course | 5000m | 23:16.8 | 20th · 2nd on team | 108.2 | +0.018 | PR CR R SR CSR RSR |
| 2023-09-19 | Twin pines golf course | 5000m | 24:42.3 | 29th · 2nd on team | 103.0 | +0.025 | CR CSR |
| 2023-09-07 | Roseau Oak Crest Golf Club | 5000m | 23:47.6 | 17th · 2nd on team | 104.1 | -0.008 | PR CR SR CSR |
| 2023-08-31 | Multi Events Center | 5000m | 24:37.4 | 20th · 2nd on team | 104.4 | +0.035 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-29 | MSHSL Section 8A Championships | pv | 9-08.00 | — | — | -0.024 | |
| 2026-05-29 | MSHSL Section 8A Championships | 100mh | 21.75 | 15th · 1st on team | — | -0.024 | |
| 2026-05-29 | MSHSL Section 8A Championships | 300mh | 51.14 | 9th · 1st on team | — | -0.024 | |
| 2026-05-21 | MSHSL Section 8A - West Sub-Section | pv | 9-08.00 | — | — | -0.027 | |
| 2026-05-21 | MSHSL Section 8A - West Sub-Section | 100mh | 18.2 | 6th · 1st on team | — | -0.027 | |
| 2026-05-21 | MSHSL Section 8A - West Sub-Section | 300mh | 50.65 | 3rd · 1st on team | — | -0.027 | |
| 2026-05-08 | Lion's West Marshall Invitational | pv | 9' 0" | — | — | -0.024 | |
| 2026-05-08 | Lion's West Marshall Invitational | 300mh | 51.95 | 4th · 1st on team | — | -0.024 | |
| 2026-05-07 | Pine-To-Prairie Conference Meet | pv | 9' 0" | — | — | -0.026 | |
| 2026-05-07 | Pine-To-Prairie Conference Meet | 100mh | 18.24 | 3rd · 1st on team | — | -0.026 | |
| 2026-05-07 | Pine-To-Prairie Conference Meet | 300mh | 50.38 | 2nd · 1st on team | — | -0.026 | ★PR SR |
| 2026-04-28 | Mahnomen - Waubun Invitational | pv | 8' 6" | — | — | -0.024 | |
| 2026-04-28 | Mahnomen - Waubun Invitational | 100mh | 18.34 | 3rd · 1st on team | — | -0.024 | |
| 2026-04-28 | Mahnomen - Waubun Invitational | 300mh | 53.55 | 3rd · 1st on team | — | -0.024 | |
| 2026-04-23 | Bagley/Fosston Invitational | pv | 8' 8" | — | — | -0.026 | |
| 2026-04-23 | Bagley/Fosston Invitational | 100mh | 18.19 | 4th · 1st on team | — | -0.026 | ★PR SR |
| 2026-04-23 | Bagley/Fosston Invitational | 300mh | 52.7 | 3rd · 1st on team | — | -0.026 | |
| 2026-04-16 | UCB Early Bird | pv | 8' 0" | — | — | -0.021 | |
| 2026-04-16 | UCB Early Bird | 100mh | 18.79 | 3rd · 1st on team | — | -0.021 | PR SR |
| 2026-04-16 | UCB Early Bird | 300mh | 51.78 | 3rd · 1st on team | — | -0.021 | PR SR |
| 2026-04-07 | Beaver Relays | pv | 8' 6" | — | — | -0.028 | |
| 2026-04-07 | Beaver Relays | 200m | 31.32 | 21st · 3rd on team | — | -0.028 | |
| 2026-04-07 | Beaver Relays | 60mh | 10.94 | 10th · 1st on team | — | -0.028 | ★PR SR |
| 2026-04-07 | Beaver Relays | 60mh | 11.08 | 15th · 2nd on team | — | -0.028 | |
| 2026-04-02 | Concordia HS Indoor | pv | 9' 3" | — | — | -0.025 | |
| 2026-04-02 | Concordia HS Indoor | 55mh | 10.26 | 12th · 1st on team | — | -0.025 | |
| 2026-04-02 | Concordia HS Indoor | 400m | 1:08.81 | 8th · 2nd on team | — | -0.025 | |
| 2026-03-31 | Pine to Prairie Conference Indoor | pv | 8' 6" | — | — | -0.025 | |
| 2026-03-31 | Pine to Prairie Conference Indoor | 55mh | 10.17 | 4th · 1st on team | — | -0.025 | ★PR SR |
| 2026-03-24 | Craig Hougen Relays | pv | 8' 0" | — | — | -0.028 | |
| 2026-03-24 | Craig Hougen Relays | 60mh | 11.4 | 10th · 2nd on team | — | -0.028 | PR SR |
| 2026-03-24 | Craig Hougen Relays | 60mh | 11.17 | 6th · 1st on team | — | -0.028 | PR SR |
| 2026-03-24 | Craig Hougen Relays | 400m | 1:10.23 | 15th · 5th on team | — | -0.028 | |
| 2026-03-20 | Mike Grandall Invite | pv | 8' 0" | — | — | -0.032 | |
| 2026-03-20 | Mike Grandall Invite | 200m | 30.53 | 55th · 3rd on team | — | -0.032 | SR |
| 2026-03-20 | Mike Grandall Invite | 400m | 1:07.06 | 14th · 2nd on team | — | -0.032 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | MSHSL Section 8A - West Sub-Section | pv | 8-08.00 | — | — | -0.024 | |
| 2025-05-22 | MSHSL Section 8A - West Sub-Section | 300mh | 52.25 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2025-05-08 | PTP Conference Meet | pv | 9-06.00 | — | — | -0.024 | |
| 2025-05-08 | PTP Conference Meet | 300mh | 53.04 | 4th · 1st on team | — | -0.024 | PR SR |
| 2025-04-29 | Crookston Krox Invitational | pv | 8' 6" | — | — | -0.025 | |
| 2025-04-29 | Crookston Krox Invitational | 300mh | 55.29 | 4th · 1st on team | — | -0.025 | |
| 2025-04-24 | UCB Booster Varsity Invite | pv | 8' 6" | — | — | -0.021 | |
| 2025-04-24 | UCB Booster Varsity Invite | 300mh | 53.89 | 5th · 1st on team | — | -0.021 | PR SR |
| 2025-04-08 | Concordia Late Spring HS Meet | pv | 7' 6" | — | — | -0.025 | |
| 2025-04-08 | Concordia Late Spring HS Meet | 55mh | 10.89 | 9th · 1st on team | — | -0.025 | PR SR |
| 2025-03-22 | Northwoods Opener | pv | 8' 6 | — | — | -0.028 | |
| 2025-03-22 | Northwoods Opener | 60mh | 11.75 | 6th · 2nd on team | — | -0.028 | PR SR |
| 2025-03-22 | Northwoods Opener | 60mh | 11.45 | 5th · 1st on team | — | -0.028 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | MSHSL Section 8A Championships | pv | 8' 1 | — | — | -0.024 | |
| 2024-05-30 | MSHSL Section 8A Championships | 300mh | 53.96 | 12th · 2nd on team | — | -0.024 | PR SR |
| 2024-05-23 | MSHSL Section 8A - West Sub Section | pv | 7' 7 | — | — | -0.027 | |
| 2024-05-23 | MSHSL Section 8A - West Sub Section | 300mh | 54.34 | 5th · 1st on team | — | -0.027 | |
| 2024-05-16 | A-B-W Invite | pv | 8' 7 | — | — | -0.027 | |
| 2024-05-16 | A-B-W Invite | 300mh | 53.97 | 6th · 2nd on team | — | -0.027 | PR SR |
| 2024-05-09 | Pine to Prairie Conference Meet | pv | 7' 6 | — | — | -0.027 | |
| 2024-05-09 | Pine to Prairie Conference Meet | 300mh | 56.54 | 7th · 2nd on team | — | -0.027 | PR SR |
| 2024-04-25 | Hawley Booster | pv | 9' 0 | — | — | -0.021 | |
| 2024-04-25 | Hawley Booster | 1600m | 6:25.89 | 10th · 1st on team | 107.8 | -0.021 | ★PR SR |
| 2024-04-19 | EGF Indoor Meet #2 | pv | 7' 6 | — | — | -0.032 | |
| 2024-04-19 | EGF Indoor Meet #2 | 1500m | 5:46.19 | 8th · 1st on team | 109.7 | -0.032 | ★PR R SR RSR |
| 2024-04-12 | EGF Indoor Meet #1 | pv | 8' 0 | — | — | -0.032 | |
| 2024-04-12 | EGF Indoor Meet #1 | 1500m | 5:47.63 | 8th · 1st on team | 109.3 | -0.032 | PR SR RSR |
| 2024-04-02 | Pine to Prairie Conference Indoor | pv | 8' 0 | — | — | -0.025 | |
| 2024-04-02 | Pine to Prairie Conference Indoor | 1600m | 6:29.63 | 9th · 1st on team | 106.9 | -0.025 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 8A Championships | pv | 8-02.00 | — | — | -0.023 | |
| 2023-06-02 | MSHSL Section 8A Championships | 400m | 1:05.85 | 12th · 3rd on team | — | -0.023 | ★PR SR |
| 2023-05-25 | MSHSL Section 8A - Sub-Section West | pv | 7-02.00 | — | — | -0.024 | |
| 2023-05-25 | MSHSL Section 8A - Sub-Section West | 200m | 29.78 | 15th · 1st on team | — | -0.024 | ★PR SR |
| 2023-05-25 | MSHSL Section 8A - Sub-Section West | 400m | 1:06.71 | 8th · 3rd on team | — | -0.024 | PR SR |
| 2023-05-11 | Pine-to-Prairie Conference Meet | pv | 7' 0 | — | — | -0.026 | |
| 2023-05-11 | Pine-to-Prairie Conference Meet | 400m | 1:07.12 | 5th · 2nd on team | — | -0.026 | PR SR |
| 2023-05-11 | Pine-to-Prairie Conference Meet | 200m | 30.96 | 8th · 1st on team | — | -0.026 | PR SR |
| 2023-05-09 | Section 8A True Team | pv | 7-06.00 | — | — | -0.027 | |
| 2023-05-09 | Section 8A True Team | 400m | 1:07.38 | 8th · 2nd on team | — | -0.027 | PR SR |
| 2023-05-02 | Mahnomen - Waubun Varsity | pv | 6-00.00 | — | — | -0.024 | |
| 2023-05-02 | Mahnomen - Waubun Varsity | 200m | 31.64 | 10th · 2nd on team | — | -0.024 | |
| 2023-04-03 | Pine-to-Prairie HS Indoor | pv | 7' 3 | — | — | -0.025 | |
| 2023-04-03 | Pine-to-Prairie HS Indoor | 200m | 31.63 | 26th · 3rd on team | — | -0.025 | |
| 2023-03-28 | Lions Invite | pv | 7' 0 | — | — | -0.028 | |
| 2023-03-28 | Lions Invite | 400m | 1:08.76 | 11th · 3rd on team | — | -0.028 | PR SR |
| 2023-03-28 | Lions Invite | 200m | 31.55 | 34th · 3rd on team | — | -0.028 | |
| 2023-03-25 | BSU Speed Quest & Northwoods Opener | pv | 6' 6 | — | — | -0.028 | |
| 2023-03-25 | BSU Speed Quest & Northwoods Opener | 200m | 31.15 | 8th · 2nd on team | — | -0.028 | PR SR |
| 2023-03-25 | BSU Speed Quest & Northwoods Opener | 400m | 1:10.55 | 6th · 2nd on team | — | -0.028 | PR SR |