Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | PIAA State Championships Parkview Cross Country Course | 5000m | 22:00 | 112th · 1st on team | 117.7 | +5.7% | CSR RSR |
| 2025-10-24 | PIAA District 1 Championships Lehigh University - Murray H. Goodman Campus | 5000m | 20:55 | 12th · 1st on team | 115.7 | -1.0% | CSR |
| 2025-10-14 | Pioneer Athletic Conference Cross Country Championship Limerick Community Park | 5000m | 21:26 | 18th · 1st on team | 115.5 | +0.6% | ★CR CSR |
| 2025-10-02 | Lehigh Paul Short Run (High School) Goodman Campus XC Course | 5000m | 20:28.3 | 54th · 1st on team | 117.6 | -1.0% | ★CR SR CSR RSR |
| 2025-09-20 | Whippets XC Invitational presented by Bryn Mawr Running Company Downingtown West HS | 5000m | 20:46.1 | 64th · 1st on team | 117.0 | -1.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | PIAA State Championships Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 21:46 | 116th · 1st on team | 119.9 | +5.7% | ★CR ★R CSR RSR |
| 2024-10-25 | PIAA District 1 Championships Lehigh University - Murray H. Goodman Campus | 5000m | 20:54.4 | 13th · 2nd on team | 116.5 | -1.0% | ★CR CSR |
| 2024-10-15 | Pioneer Athletic Conference XC Championships Limerick Community Park | 5000m | 21:14.3 | 18th · 2nd on team | 116.7 | +0.6% | ★CR CSR |
| 2024-10-04 | The Paul Short Run Lehigh University | 5000m | 20:48.4 | 44th · 1st on team | 118.4 | +0.7% | ★CR R CSR RSR |
| 2024-09-21 | New Balance Whippets XC Invitational Downingtown West HS | 5000m | 20:24.6 | 28th · 1st on team | 118.4 | -1.2% | ★PR ★CR R SR CSR RSR |
| 2024-08-31 | Northampton Invitational Bicentennial Park | 5000m | 21:17.9 | 17th · 1st on team | 112.9 | -2.1% | PR ★CR SR CSR |
| 2024-08-23 | Spring Ford 2 Mile Pre-season Scrimmage Spring Ford HS | 3218m | 13:30.8 | 10th · 1st on team | 117.7 | +2.5% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | PIAA District 1 Championships Lehigh University - Murray H. Goodman Campus | 5000m | 21:51.4 | 22nd · 1st on team | 111.9 | -1.0% | CR CSR |
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 5000m | 21:48.3 | 64th · 1st on team | 112.7 | -1.0% | PR ★CR R SR CSR RSR |
| 2023-09-02 | Northampton Cross Country Invitational Northampton | 5000m | 22:36.5 | 116th · 2nd on team | 109.0 | -1.7% | PR ★CR SR CSR RSR |
| 2023-08-25 | Spring Ford 2 Mile Pre-Season Scrimmage Spring Ford HS | 3218m | 15:14.9 | 20th · 2nd on team | 104.0 | +2.5% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Pioneer Athletic Conference Championship | 3200m | 12:44.11 | 16th · 1st on team | 115.7 | -3.0% | SR |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 3200m | 12:48.82 | 11th · 1st on team | 113.7 | -4.1% | |
| 2026-04-29 | Upper Merion Dual | 1600m | 5:56.29 | 3rd · 2nd on team | 116.8 | -1.3% | SR RSR |
| 2026-04-11 | Plymouth Whitemarsh Elite Invitational | 1600m | 6:04.79 | 5th · 1st on team | 112.3 | -2.9% | SR |
| 2026-04-01 | Pope John Paul II HS vs Upper Perkiomen | 3200m | 13:24.18 | 2nd · 1st on team | 111.3 | -1.7% | |
| 2026-03-30 | Pope John Paul II HS vs Pottsgrove | 3200m | 12:47.67 | 1st · 1st on team | 116.6 | -1.7% | SR RSR |
| 2026-03-27 | Spring Ford Ram Rumble | 1600m | 6:16.65 | 6th · 1st on team | 108.6 | -3.0% | SR |
| 2026-03-25 | PJP at Phoenixville Dual Meet 2026 | 3200m | 13:14.83 | 3rd · 1st on team | 112.5 | -1.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Pioneer Athletic Conference Championship | 3200m | 12:30.18 | 6th · 1st on team | 117.6 | -3.0% | ★PR SR RSR |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:54.91 | 17th · 1st on team | 114.4 | -4.1% | SR |
| 2025-04-12 | The Coach Ron Livers Viking Invitational | 3200m | 12:42.58 | 10th · 2nd on team | 115.9 | -2.9% | SR RSR |
| 2025-04-11 | Pope John Paul II vs Pottstown | 1600m | 6:02.04 | 2nd · 2nd on team | 114.5 | -1.7% | SR RSR |
| 2025-04-05 | Plymouth Whitemarsh Elite Invitational | 3200m | 13:02 | 3rd · 1st on team | 112.8 | -2.9% | SR |
| 2025-03-20 | Pope John Paul II HS vs Phoenixville | 3200m | 13:05.99 | 3rd · 2nd on team | 113.6 | -1.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Pioneer Athletic Conference Championship | 3200m | 12:41.52 | 14th · 3rd on team | 116.0 | -2.7% | PR R SR RSR |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 5:54.65 | 30th · 2nd on team | 114.3 | -4.1% | ★PR SR |
| 2024-05-01 | Pope John Paul II HS vs Phoenixville | 800m | 2:50.24 | 8th · 5th on team | 109.6 | -1.7% | ★PR SR |
| 2024-04-13 | The Coach Ron Livers Viking Invitational | 3200m | 12:52.33 | 6th · 1st on team | 115.8 | -2.9% | PR R SR RSR |
| 2024-04-08 | Upper Merion HS vs Pope John Paul II | 1600m | 6:03.82 | 4th · 3rd on team | 113.0 | -2.0% | PR SR |
| 2024-04-04 | Pope John Paul II HS vs Pottsgrove | 3200m | 13:09.61 | 2nd · 2nd on team | 113.4 | -1.7% | PR R SR RSR |
| 2024-03-27 | Pope John Paul II HS vs Upper Perkiomen | 3200m | 13:34.14 | 3rd · 2nd on team | 109.8 | -1.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | Phoenixville vs. Pope John Paul II | 800m | 2:55.14 | 8th · 5th on team | 106.5 | -1.9% | PR SR |
| 2023-04-19 | Pope John Paul II HS vs Pottstown | 3200m | 13:41.78 | 2nd · 2nd on team | 108.7 | -1.7% | PR SR |
| 2023-04-12 | Pope John Paul II HS vs Upper Merion | 3200m | 14:04.39 | 1st · 1st on team | 106.3 | -1.7% | PR SR |
| 2023-04-03 | Pottsgrove HS vs Pope John Paul II | 1600m | 6:23.12 | 4th · 3rd on team | 108.9 | -1.4% | |
| 2023-03-18 | The Phoenixville Classic | 1600m | 6:20.2 | 21st · 3rd on team | 109.3 | -1.9% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing