Racecast

Ryan Crooks

Mid-Carolina (SC) · 12 · SC DAAAA · Compare head to head

Athlete rating 112.3 2025 TF season
Best race 113.7 TF
Races 21
Seasons 3 2023 — 2025

RankedNation #42896·SC #453·SC DAA #4954·Team #4 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 11 races in 2024

Cross Country

2024 XC 106.0

Mid-Carolina (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-22 The Farm XC Course & Event Venue 5000m 19:23.3 58th · 4th on team 108.1 -0.004 ★CR CSR
2024-11-16 Hilton Field 5000m 18:52.5 28th · 4th on team 107.7 -0.035 ★PR ★CR SR CSR
2024-10-26 Clinton HS 5000m 19:29 9th · 4th on team 110.9 +0.027 ★CR R CSR RSR
2024-10-12 Newberry College XC Course 5000m 19:43.3 131st · 5th on team 107.4 +0.006 ★CR CSR RSR
2024-10-09 Mid-Carolina HS 5000m 19:24.9 7th · 6th on team 107.1 -0.015 ★CR CSR RSR
2024-10-05 Heathwood Hall 5000m 19:02.5 119th · 5th on team 106.4 -0.035 PR ★CR SR CSR RSR
2024-09-14 Saluda Shoals Park 5000m 20:15.3 143rd · 8th on team 98.2 -0.055 ★CR SR CSR
2024-08-17 Hammond School 5000m 20:17.5 96th · 3rd on team 102.5 -0.006 ★CR SR CSR RSR

2023 XC 102.3

Mid-Carolina (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-02 Milliken Plant Course 5000m 19:56.4 172nd · 3rd on team 106.2 +0.001 PR ★CR SR CSR RSR
2023-08-16 Hammond School 5000m 21:25.6 138th · 9th on team 98.4 -0.006 PR CR SR CSR RSR

Track & Field

2025 TF 111.4

Mid-Carolina (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-08 SCHSL 2A - District 2 1600m 4:59.91 8th · 3rd on team 110.3 -0.050
2025-03-22 Bob Jenkins Coaches Classic Track and Field REGION 3 800m 2:16.11 14th · 2nd on team 110.1 -0.039 ★PR SR RSR
2025-03-22 Bob Jenkins Coaches Classic Track and Field REGION 3 1600m 4:54.5 8th · 2nd on team 113.7 -0.039 ★PR ★R SR RSR

2024 TF 107.0

Mid-Carolina (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-01 SCHSL 2A - Region 2 1600m 5:10.77 2nd · 2nd on team 107.9 -0.035 PR SR RSR
2024-05-01 SCHSL 2A - Region 2 800m 2:19.55 5th · 4th on team 107.7 -0.035 SR
2024-03-12 Mid-Carolina Meet #1 800m 2:20.67 3rd · 3rd on team 107.1 -0.035 SR RSR
2024-03-07 Broome Home Meet 1 800m 2:21.1 7th · 3rd on team 105.4 -0.046 SR RSR

2023 TF 106.4

Mid-Carolina (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 SCHSL 2A - Upper State 800m 2:16.48 17th · 2nd on team 110.4 -0.038 PR R SR RSR
2023-05-03 SCHSL 2A - Region 2 800m 2:19.94 6th · 2nd on team 108.0 -0.035 PR R SR RSR
2023-03-25 Bob Jenkins Coaches Classic Track and Field REGION 3 800m 2:22.65 19th · 2nd on team 106.0 -0.033 PR R SR RSR
2023-03-18 FFA Pelion Invitational 800m 2:27.24 18th · 2nd on team 101.0 -0.050 PR R SR RSR