Racecast

Laila Miller

Sioux Falls Lincoln (SD) · 12 · METROSD DAA · Compare head to head

Athlete rating 108.0 2024 XC season
Best race 119.5 TF
Races 73
Seasons 6 2020 — 2025

RankedNation #52588·SD #298·SD DAA #143·METRO #61·Team #38 ?

Training paces & VO2max → critical speed 8:13/mi, fitted from 7 races in 2023

Rating scale ?

Cross Country

2024 XC 101.6

Sioux Falls Lincoln (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-10 Yankton Trail Park 5000m 25:14.8 316th · 5th on team 99.5 -0.033
2024-10-17 Yankton Trail Park 5000m 23:32.9 14th · 4th on team 106.7 -0.033 CSR
2024-10-08 Adrian Country Club 5000m 26:04.1 48th · 15th on team 98.8 -0.008 ★CR CSR
2024-10-03 South Sioux City 5000m 26:42.8 23rd · 8th on team 95.1 -0.016 ★CR CSR
2024-09-28 Lincoln Drive Park 5000m 25:39.9 118th · 10th on team 97.3 -0.036 ★CR CSR
2024-09-12 Prairie View 5000m 25:50.9 45th · 11th on team 96.3 -0.039 ★CR CSR
2024-09-06 Yankton Trail Park 4000m 17:55.4 50th · 8th on team 109.7 -0.033 ★PR ★CR SR CSR
2024-08-30 Kuehn Park 5000m 23:20.1 19th · 12th on team 109.7 -0.013 ★CR SR CSR RSR

2023 XC 108.7

Sioux Falls Lincoln (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Yankton Trail Park 5000m 22:02.4 15th · 7th on team 114.3 -0.033 ★PR ★CR R SR CSR RSR
2023-09-28 Jeffrey Dible Soccer Complex 5000m 24:40.3 11th · 10th on team 106.0 -0.001 ★CR CSR
2023-09-21 Edgebrook Municipal Golf Course 4000m 18:49.1 27th · 9th on team 106.7 -0.030 ★CR CSR
2023-09-12 Yankton Trail Park 5000m 23:42.1 56th · 6th on team 105.6 -0.033
2023-09-09 Yankton Trail Park 5000m 22:41.7 46th · 8th on team 110.0 -0.033 PR CR SR CSR
2023-09-01 Yankton Trail Park 3000m 13:24.5 58th · 6th on team 107.4 -0.048 ★PR ★CR SR CSR
2023-08-26 Kuehn Park 4000m 18:22.5 26th · 15th on team 110.8 +0.002 PR ★CR SR CSR RSR

2020 XC 111.7

Edison (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-12 Yankton Trail Park 3200m 14:45.1 37th · 4th on team 111.7 -0.105 ★PR ★CR R SR CSR RSR

Track & Field

2025 TF 112.7

Sioux Falls Lincoln (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-22 Last Chance Meet - O'Gorman 800m 2:34.1 25th · 4th on team 119.5 -0.029 ★PR ★R SR RSR
2025-05-15 Rich Greeno Meet 800m 2:36.67 10th · 3rd on team 118.7 -0.026 PR R SR RSR
2025-05-08 Metro Conference Meet 800m 2:38.12 10th · 1st on team 116.0 -0.026 PR R SR RSR
2025-05-06 Bob Coffey Track & Field Meet 3200m 13:48.16 2nd · 2nd on team 107.2 -0.023
2025-05-02 O'Gorman Invite 800m 2:40.3 5th · 1st on team 115.1 -0.029 PR R SR RSR
2025-04-29 Sioux Falls Washington Quad 400m 1:09.22 14th · 3rd on team — -0.015 ★PR SR
2025-04-22 Brookings Alumni Meet 800m 2:45.35 15th · 2nd on team 111.8 -0.023 SR RSR
2025-04-15 Sioux Falls Lincoln Quad 1600m 6:07.61 8th · 6th on team 111.5 -0.026 ★PR SR RSR
2025-04-15 Sioux Falls Lincoln Quad 3200m 13:24.12 4th · 4th on team 110.1 -0.026 ★PR SR
2025-04-10 Roosevelt JV 1600m 6:20.5 8th · 2nd on team 108.5 -0.022 SR
2025-04-08 Harrisburg Quad 800m 2:51.75 13th · 5th on team 108.5 -0.018 SR RSR

2024 TF 106.9

Sioux Falls Lincoln (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-10 Rich Greeno Meet 800m 2:45.12 14th · 5th on team 111.7 -0.026 PR SR RSR
2024-05-07 Sioux Falls Jefferson Quad 3200m 13:31.37 3rd · 2nd on team 110.4 -0.016 PR SR
2024-05-07 Sioux Falls Jefferson Quad 1600m 6:20.38 9th · 6th on team 109.5 -0.016
2024-05-03 O'Gorman Invite 1600m 6:17.89 38th · 3rd on team 108.1 -0.029 PR SR
2024-04-30 Brookings HS Bob Coffey Meet 800m 2:53.39 8th · 1st on team 107.4 -0.023
2024-04-25 Metro Conference Meet 800m 2:46.98 18th · 3rd on team 110.7 -0.034 PR SR RSR
2024-04-23 Harrisburg Quad 800m 2:48.71 14th · 1st on team 110.5 -0.018 PR SR RSR
2024-04-15 Brookings Quad 800m 2:50.54 25th · 10th on team 108.7 -0.023 SR RSR
2024-04-09 O'Gorman Quad 1600m 6:24.24 16th · 12th on team 106.5 -0.029 PR SR RSR
2024-04-09 O'Gorman Quad 800m 2:52.25 13th · 7th on team 106.9 -0.029 SR RSR
2024-04-04 Brandon Metro JV Meet 800m 2:59.71 15th · 1st on team 102.6 -0.029 SR RSR
2024-04-04 Brandon Metro JV Meet 1600m 6:28.09 19th · 6th on team 105.7 -0.029 SR RSR
2024-03-22 Mount Marty Class A HS Meet 1mile 6:58.58 30th · 5th on team 98.7 -0.038 ★PR SR RSR
2024-03-22 Mount Marty Class A HS Meet 800m 3:07.47 50th · 4th on team 98.7 -0.038 SR

2023 TF 100.9

Sioux Falls Lincoln (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-09 SF Lincoln Quad 1600m 6:26.36 9th · 3rd on team 105.9 -0.031 PR SR
2023-05-09 SF Lincoln Quad 800m 2:52.99 18th · 7th on team 106.3 -0.031
2023-05-05 O'Gorman Invite 800m 2:50.67 20th · 1st on team 107.9 -0.029 SR RSR
2023-04-25 Jefferson Quad 3200m 15:07.99 5th · 3rd on team 96.8 -0.034 PR SR
2023-04-25 Jefferson Quad 1600m 6:45.64 7th · 4th on team 100.7 -0.034 SR
2023-04-18 Brookings HS Alumni Qualifier 1600m 7:06.08 23rd · 5th on team 97.0 -0.023 SR
2023-04-18 Brookings HS Alumni Qualifier 800m 3:08.25 18th · 3rd on team 98.7 -0.023
2023-04-11 Sioux Falls Jefferson Quad 800m 3:01.46 19th · 6th on team 101.1 -0.034 SR RSR
2023-04-11 Sioux Falls Jefferson Quad 1600m 7:14.13 14th · 5th on team 94.1 -0.034 SR

2022 TF 105.6

Sioux Falls Roosevelt (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-17 Last Chance Meet 1600m 6:27.18 11th · 1st on team 106.6 -0.029 PR SR
2022-05-17 Last Chance Meet 800m 2:49.38 35th · 5th on team 109.6 -0.029
2022-05-10 SF Washington JV Invite 1600m 6:31.44 13th · 1st on team 106.7 -0.015
2022-05-06 O'Gorman Track and Field Invite 800m 2:48.96 19th · 3rd on team 110.0 -0.029
2022-05-03 Jefferson – Roosevelt – Washington - Watertown Quadrangular 800m 2:48.86 10th · 5th on team 110.6 -0.022 PR SR RSR
2022-04-28 Metro Conference Meet 800m 2:58.11 19th · 2nd on team 104.9 -0.018
2022-04-26 Jefferson – Lincoln – Roosevelt – Washington Quad 800m 2:56.02 10th · 7th on team 106.2 -0.022 RSR
2022-04-21 JV Metro Conference Track Meet 800m 2:55.33 4th · 1st on team 104.4 -0.034
2022-04-21 JV Metro Conference Track Meet 1600m 6:29.67 5th · 1st on team 104.5 -0.034 PR SR
2022-04-14 Titan Classic 1600m 6:56.98 17th · 2nd on team 99.3 -0.030
2022-04-09 Brandon Valley Lynx Invitational 1600m 6:35.57 23rd · 2nd on team 104.5 -0.029 PR SR
2022-04-05 Tiger Invitational 800m 2:57.64 15th · 5th on team 106.0 -0.018 RSR
2022-04-01 Bob Whitehouse Invite 800m 3:02.97 13th · 3rd on team 99.9 -0.037
2022-03-28 Ruth Marske Invitational 800m 2:55.21 43rd · 4th on team 105.0 -0.036 PR SR RSR

2021 TF 108.1

Edison (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-11 SD MS Metro - Conference Meet 800m 3:01.84 10th · 3rd on team 110.5 -0.034 PR SR RSR
2021-05-11 SD MS Metro - Conference Meet 1600m 6:49.03 8th · 4th on team 108.6 -0.034
2021-05-06 SD MS Metro - Edison, Harrisburg North, Memorial @ Howard Wood Field 800m 3:08.6 7th · 3rd on team 107.2 -0.034
2021-05-06 SD MS Metro - Edison, Harrisburg North, Memorial @ Howard Wood Field 400m 1:19.24 12th · 4th on team — -0.034 PR SR
2021-04-29 SD MS Metro - Edison, George McGovern, Harrisburg South @ Howard Wood Field 1600m 7:10.3 3rd · 3rd on team 103.6 -0.034
2021-04-29 SD MS Metro - Edison, George McGovern, Harrisburg South @ Howard Wood Field 800m 3:04.8 1st · 1st on team 109.0 -0.034 PR SR
2021-04-23 SD MS Metro - Edison, Harrisburg South, George McGovern, Tea Area, Whittier @ Howard Wood Field 800m 3:08.6 3rd · 2nd on team 107.1 -0.034 PR SR
2021-04-23 SD MS Metro - Edison, Harrisburg South, George McGovern, Tea Area, Whittier @ Howard Wood Field 1600m 6:51.9 2nd · 2nd on team 108.2 -0.034
2021-04-22 SD MS Metro - Edison, Memorial, Harrisburg North, O'Gorman, Whittier @ Howard Wood Field 1600m 6:44.52 5th · 3rd on team 110.2 -0.034 PR SR RSR