Evan Cowgill

2025 XC 95.1

MVAOCOU (IA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-23	Dordt Course	5000m	19:43	59th · 5th on team	100.0	-0.057	★CR CSR
2025-10-18	Onawa	5000m	19:17.3	12th · 3rd on team	104.9	-0.033	★CR ★R CSR RSR
2025-10-13	Ida Grove	5000m	19:09.3	32nd · 5th on team	103.3	-0.058	★PR ★CR R SR CSR RSR
2025-10-07	Kingsley	5000m	19:17.5	12th · 4th on team	102.8	-0.053	PR ★CR R SR CSR RSR
2025-09-30	Majestic Hills Golf Course	5000m	23:05.5	94th · 7th on team	92.1	+0.017	★CR CSR
2025-09-13	Ridge View High School	5000m	21:55.8	99th · 7th on team	92.2	-0.035	SR CSR RSR
2025-09-09	Sibley	5000m	23:16	74th · 7th on team	86.7	-0.035	★CR SR CSR
2025-08-28	Cherokee	5000m	23:20.3	42nd · 7th on team	85.5	-0.048	★CR SR CSR
2025-08-25	Hinton	5000m	24:09.9	14th · 5th on team	88.5	+0.021	★CR SR CSR RSR

2024 XC 91.6

MVAOCOU (IA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-24	Unity Christian HS	5000m	21:50	84th · 7th on team	92.9	-0.041	★CR CSR
2024-10-24	Landsmeer Golf Club	5000m	21:50	84th · 7th on team	92.3	-0.041	★CR CSR
2024-10-19	Ridge View High School	5000m	21:32.1	34th · 7th on team	94.7	-0.035	★CR CSR
2024-10-14	Ida Grove	5000m	20:36.8	47th · 5th on team	95.5	-0.058	PR CR R SR CSR RSR
2024-10-08	Kingsley	5000m	21:03.2	28th · 5th on team	95.0	-0.053	PR CR SR CSR
2024-09-26	Mapleton HS	5000m	21:26	50th · 6th on team	95.0	-0.033	PR ★CR R SR CSR RSR
2024-09-14	Holstein Country Club	5000m	22:37.1	5th · 1st on team	88.7	-0.045	PR ★CR SR CSR RSR
2024-09-10	Sibley	5000m	24:12.2	22nd · 1st on team	84.0	-0.035	PR CR SR CSR
2024-09-03	Plattsmouth High School	5000m	24:34	64th · 6th on team	86.3	+0.009	PR ★CR SR CSR RSR

2023 XC 81.2

MVAOCOU (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-05	Dunlap Golf Course	5000m	24:37.9	56th · 12th on team	81.2	-0.051	PR ★CR R SR CSR RSR

2026 TF —

MVAOCOU (IA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-05-14	Iowa State Qualifier - 2A - Treynor	400m	52.48	6th · 2nd on team	—	-0.028	★PR SR
2026-05-14	Iowa SMQ	400m	52.48	6th · 2nd on team	—	-0.028
2026-05-14	Iowa State Qualifier - 2A - Treynor	200m	23.83	10th · 1st on team	—	-0.028	★PR SR
2026-05-14	Iowa SMQ	200m	23.83	10th · 1st on team	—	-0.028
2026-05-08	Rebel Relays	400m	55.13	4th · 2nd on team	—	-0.031
2026-04-28	Lawton-Bronson Meet	400m	54.18	5th · 2nd on team	—	-0.035	PR SR
2026-03-26	Mt Marty HS Indoor Class B	400m	57.29	19th · 2nd on team	—	-0.038	PR SR

2025 TF —

MVAOCOU (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-15	Iowa State Qualifier - 2A - Ogden	200m	24.09	4th · 1st on team	—	-0.033
2025-05-09	Rebel Relays - Westwood	200m	24.12	5th · 2nd on team	—	-0.031
2025-05-05	WVC Meet	200m	24.03	7th · 1st on team	—	-0.028	PR SR
2025-05-01	Mapleton (MVAOCOU)	200m	24.65	4th · 1st on team	—	-0.013	PR SR
2025-04-03	Sioux City Heelan Invite	200m	24.81	7th · 1st on team	—	-0.036	PR SR
2025-03-27	Mt Marty HS Class B Invite	400m	57.76	26th · 2nd on team	—	-0.038	PR SR

2024 TF 93.8

MVAOCOU (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-06	East Sac County Relays	400m	1:00.89	7th · 1st on team	—	-0.020
2024-04-29	WVC Invite	400m	58.03	7th · 1st on team	—	-0.035	PR SR
2024-04-08	Sioux City Heelan	400m	59.83	4th · 1st on team	—	-0.036	PR SR
2024-04-08	Sioux City Heelan	800m	2:41.94	9th · 3rd on team	93.8	-0.036	★PR R SR RSR

2023 TF —

MVAOCOU (IA) · Grade Fr ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-03-23	Mount Marty University Class B HS Meet	200m	28.62	65th · 4th on team	—	-0.038	PR SR