Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | The Hermitage | 5000m | 23:21.9 | 127th · 8th on team | 104.0 | -0.001 | ★CR SR CSR RSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 24:12.5 | 362nd · 6th on team | 101.5 | +0.000 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 24:12.5 | 362nd · 6th on team | 102.0 | +0.000 | CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 24:12.5 | 362nd · 6th on team | 102.0 | +0.000 | |
| 2025-09-08 | Ivey Redmon Sports Complex | 5000m | 24:44.2 | 37th · 8th on team | 99.3 | +0.010 | ★CR SR CSR RSR |
| 2025-08-28 | Ivey Redmon Sports Complex | 5000m | 24:48.4 | 61st · 10th on team | 97.6 | +0.010 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | The Hermitage | 5000m | 25:18 | 160th · 3rd on team | 97.9 | -0.001 | CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 23:14.9 | 115th · 2nd on team | 107.4 | +0.000 | ★CR CSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 23:45.8 | 64th · 3rd on team | 105.9 | +0.003 | ★CR CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 22:57.2 | 96th · 3rd on team | 107.7 | +0.002 | ★CR CSR |
| 2024-09-14 | North Iredell HS | 5000m | 24:17.3 | 8th · 2nd on team | 105.5 | +0.045 | ★CR CSR |
| 2024-08-24 | Fisher River Park | 5000m | 22:35.6 | 5th · 2nd on team | 113.5 | +0.023 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 23:43.4 | 75th · 16th on team | 104.9 | +0.002 | PR CR R SR CSR RSR |
| 2023-11-04 | The Hermitage | 5000m | 24:38 | 112th · 1st on team | 100.2 | -0.001 | PR CR R SR CSR RSR |
| 2023-09-26 | Ivey Redmon Sports Complex | 5000m | 25:40.2 | 18th · 3rd on team | 96.8 | +0.010 | CR CSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 25:16.1 | 231st · 3rd on team | 97.3 | +0.002 | PR CR R SR CSR RSR |
| 2023-09-11 | Ivey Redmon Sports Complex | 5000m | 26:07.7 | 25th · 2nd on team | 96.5 | +0.010 | PR CR SR CSR |
| 2023-08-26 | Fisher River Park | 5000m | 26:12.3 | 45th · 2nd on team | 97.2 | +0.023 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Mount Tabor Last Chance Meet | 300mh | 56.22 | 8th · 1st on team | — | -0.039 | SR |
| 2026-04-09 | FCDS Home Meet #3 | 300mh | 56.46 | 3rd · 2nd on team | — | -0.036 | SR |
| 2026-03-28 | Mighty Viking Invitational | 300mh | 59.62 | 6th · 1st on team | — | -0.027 | SR |
| 2026-03-21 | Odell Williams Invite | 800m | 2:45.23 | 10th · 1st on team | 111.6 | -0.026 | SR RSR |
| 2026-03-14 | Greensboro Gladiators Invitational | 800m | 2:47.95 | 7th · 3rd on team | 109.7 | -0.027 | SR RSR |
| 2026-03-07 | North Stokes Track & Field Jamboree | 800m | 2:50.2 | 10th · 2nd on team | 108.2 | -0.027 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | War Eagle Classic | 100mh | 20.27 | 5th · 2nd on team | — | -0.032 | ★PR SR |
| 2025-05-03 | War Eagle Classic | 800m | 2:50.28 | 5th · 2nd on team | 107.5 | -0.032 | SR RSR |
| 2025-04-16 | Watauga Home Meet #1 2025 | 100mh | 21.17 | 10th · 2nd on team | — | -0.018 | SR |
| 2025-04-16 | Watauga Home Meet #1 2025 | 300mh | 53.34 | 4th · 1st on team | — | -0.018 | ★PR SR |
| 2025-04-14 | FCDS Varsity Home Meet #3 | 300mh | 59.85 | 4th · 3rd on team | — | -0.036 | PR SR |
| 2025-04-14 | FCDS Varsity Home Meet #3 | 100mh | 21.58 | 5th · 4th on team | — | -0.036 | SR |
| 2025-04-12 | FCA Track and Field Carnival | 300mh | 1:01.61 | 8th · 1st on team | — | -0.026 | SR |
| 2025-04-06 | APP State HS Invitational | 2ksteeple | 10:17.63 | 7th · 3rd on team | — | -0.018 | |
| 2025-04-04 | App State HS Meet | 2ksteeple | 10:17.63 | 7th · 3rd on team | — | -0.023 | PR SR |
| 2025-03-15 | Greensboro Gladiators Invitational | 100mh | 23.23 | 10th · 1st on team | — | -0.026 | |
| 2025-03-08 | North Stokes Track & Field Jamboree | 100mh | 21.76 | 2nd · 1st on team | — | -0.027 | SR |
| 2025-03-08 | North Stokes Track & Field Jamboree | 300mh | 1:09.18 | 2nd · 2nd on team | — | -0.027 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-23 | FCDS Home Meet #3 2024 | 100mh | 20.61 | 3rd · 1st on team | — | -0.036 | PR SR |
| 2024-04-23 | FCDS Home Meet #3 2024 | 800m | 2:37.27 | 1st · 1st on team | 116.4 | -0.036 | ★PR ★R SR RSR |
| 2024-04-20 | Greensboro Gladiator Invitational | 800m | 2:42.01 | 2nd · 1st on team | 113.9 | -0.027 | PR R SR RSR |
| 2024-04-20 | Greensboro Gladiator Invitational | 100mh | 20.93 | 6th · 2nd on team | — | -0.027 | PR SR |
| 2024-04-06 | App State HS Invitational | 800m | 2:46.08 | 9th · 2nd on team | 112.2 | -0.023 | PR R SR RSR |
| 2024-04-06 | App State HS Invitational | 300mh | 1:01.03 | 8th · 1st on team | — | -0.023 | SR |
| 2024-03-14 | North Stokes Track & Field Jamboree | 800m | 2:47.59 | 1st · 1st on team | 109.8 | -0.027 | PR R SR RSR |
| 2024-03-14 | North Stokes Track & Field Jamboree | 1600m | 6:40.03 | 6th · 2nd on team | 102.5 | -0.027 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | War Eagle Classic | 200m | 31.69 | 15th · 3rd on team | — | -0.032 | ★PR SR |
| 2023-05-06 | War Eagle Classic | 300mh | 1:05.78 | 8th · 2nd on team | — | -0.032 | |
| 2023-04-21 | Greensboro Gladiators MS & HS Meet #2 | hj | 4-00.00 | — | — | -0.027 | |
| 2023-04-21 | Greensboro Gladiators MS & HS Meet #2 | 200m | 33.04 | 15th · 2nd on team | — | -0.027 | |
| 2023-04-13 | Calvary Day School Home Meet | 300mh | 1:02.7 | 5th · 3rd on team | — | -0.027 | |
| 2023-04-13 | Calvary Day School Home Meet | 200m | 32.94 | 17th · 7th on team | — | -0.027 | PR SR |
| 2023-03-22 | FCDS Home Meet #2 | 300mh | 1:00.59 | 8th · 3rd on team | — | -0.036 | PR SR |
| 2023-03-22 | FCDS Home Meet #2 | 100mh | 23.94 | 8th · 3rd on team | — | -0.036 | |
| 2023-03-20 | WCA Home Meet #1 | hj | 4-02.00 | — | — | -0.027 | |
| 2023-03-20 | WCA Home Meet #1 | 300mh | 1:05.43 | 14th · 3rd on team | — | -0.027 | PR SR |
| 2023-03-20 | WCA Home Meet #1 | 100mh | 23.88 | 6th · 2nd on team | — | -0.027 | PR SR |
| 2023-03-20 | WCA Home Meet #1 | 200m | 33.84 | 22nd · 4th on team | — | -0.027 | PR SR |