Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Borher Park | 5000m | 21:03 | 192nd · 4th on team | 95.6 | -0.006 | ★CR CSR |
| 2025-10-11 | Governor Thomas Johnson High School | 5000m | 20:54.17 | 94th · 4th on team | 96.9 | -0.004 | ★PR ★CR SR CSR |
| 2025-10-04 | Boonsboro HS | 4828m | 19:54 | 98th · 5th on team | 97.9 | -0.007 | ★PR ★CR SR CSR |
| 2025-09-30 | Borher Park | 5000m | 21:19.45 | 19th · 5th on team | 94.2 | -0.006 | PR CR SR CSR |
| 2025-09-27 | Fort Washington Park | 5000m | 22:17.55 | 84th · 5th on team | 92.5 | +0.017 | ★CR CSR |
| 2025-09-13 | Centennial HS | 4828m | 20:51.66 | 151st · 5th on team | 98.2 | +0.032 | PR ★CR SR CSR |
| 2025-09-10 | Paint Branch High School | 5000m | 21:23.9 | 7th · 5th on team | 101.3 | +0.084 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MPSSAA 4A South Region Championship | 3200m | 11:51.6 | 14th · 2nd on team | 102.8 | -0.033 | ★PR SR |
| 2026-05-14 | MPSSAA 4A South Region Championship | 1600m | 5:27.75 | 22nd · 3rd on team | 102.9 | -0.033 | |
| 2026-05-14 | MPSSAA 4A South Region Championship | 400m | 1:04.21 | 29th · 3rd on team | — | -0.033 | |
| 2026-05-07 | MCPS Outdoor County Championships | 1600m | 5:24.03 | 41st · 2nd on team | 104.9 | -0.025 | ★PR ★R SR RSR |
| 2026-04-21 | Springbrook at Paint Branch | 1600m | 5:33.6 | 7th · 2nd on team | 103.0 | -0.015 | PR SR |
| 2026-04-21 | Springbrook at Paint Branch | 800m | 2:27.1 | 8th · 3rd on team | 104.5 | -0.015 | ★PR R SR RSR |
| 2026-04-11 | DMV Wildcat Invitational | 800m | 2:32.39 | 36th · 2nd on team | 100.6 | -0.018 | |
| 2026-04-09 | Sherwood, Rockville @ Paint Branch | 400m | 1:04.8 | 10th · 2nd on team | — | -0.015 | |
| 2026-04-09 | Sherwood, Rockville @ Paint Branch | 800m | 2:27.44 | 9th · 3rd on team | 104.3 | -0.015 | PR R SR RSR |
| 2026-03-25 | Paint Branch @ Blake | 800m | 2:29.2 | 5th · 3rd on team | 104.1 | -0.005 | PR R SR RSR |
| 2026-03-25 | Paint Branch @ Blake | 400m | 1:03.54 | 11th · 3rd on team | — | -0.005 | ★PR SR |
| 2026-01-10 | Trojan Invitational | 3200m | 12:05.86 | 19th · 1st on team | 101.7 | -0.024 | PR R SR RSR |
| 2026-01-06 | MCPS #3 | 800m | 2:35.64 | 38th · 1st on team | 97.7 | -0.039 | |
| 2025-12-27 | U.S. Marine Corps Holiday Classic | 800m | 2:29.63 | 94th · 3rd on team | 100.3 | -0.041 | PR SR |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 1600m | 5:34.47 | 108th · 3rd on team | 100.7 | -0.036 | |
| 2025-12-16 | MCPS #2 | 1600m | 5:33.78 | 40th · 2nd on team | 101.4 | -0.039 | PR R SR RSR |
| 2025-12-09 | MCPS #1 | shot | 25' 0" | — | — | -0.039 | |
| 2025-12-04 | MCPS Scrimmage | shot | 26' 6" | — | — | -0.039 | |
| 2025-12-04 | MCPS Scrimmage | 1600m | 5:54.82 | 96th · 5th on team | 95.4 | -0.039 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MCPS B Meet | discus | 44' 10" | — | — | -0.027 | |
| 2025-05-10 | MCPS B Meet | shot | 25' 4.25" | — | — | -0.027 | |
| 2025-05-10 | MCPS B Meet | 100m | 13.94 | 153rd · 5th on team | — | -0.027 | |
| 2025-04-30 | Rockville & Paint Branch @Springbrook | shot | 25' 8" | — | — | -0.010 | |
| 2025-04-30 | Rockville & Paint Branch @Springbrook | discus | 39' 0" | — | — | -0.010 | |
| 2025-04-30 | Rockville & Paint Branch @Springbrook | 100m | 13.7 | 30th · 12th on team | — | -0.010 | ★PR SR |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | shot | 26' 6.5" | — | — | -0.010 | |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | discus | 62' 1" | — | — | -0.010 | |
| 2025-04-01 | Paint Branch HS & Magruder HS @ Damascus HS | 100m | 13.95 | 45th · 12th on team | — | -0.010 | PR SR |
| 2025-03-27 | Blake, Sherwood, Paint Branch -Double Dual-Divisional | shot | 26' 7" | — | — | -0.015 | |
| 2025-03-27 | Blake, Sherwood, Paint Branch -Double Dual-Divisional | discus | 49' 0" | — | — | -0.015 | |
| 2025-03-27 | Blake, Sherwood, Paint Branch -Double Dual-Divisional | 100m | 13.98 | 36th · 12th on team | — | -0.015 | PR SR |
| 2025-01-13 | MCPS Meet #3 | shot | 26' 10 | — | — | -0.039 | |
| 2024-12-17 | MCPS Meet #2 | shot | 24' 2 | — | — | -0.039 | |
| 2024-12-04 | MCPS Scrimmage | shot | 27' 8 | — | — | -0.039 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Montgomery County B Meet | shot | 22' 2.5 | — | — | -0.027 | |
| 2024-04-26 | Emerging Elite Invitational (SOLD OUT) | shot | 21-09.50 | — | — | -0.033 | |
| 2024-04-17 | Paint Branch HS vs Springbrook HS | 100m | 14.14 | 25th · 13th on team | — | -0.010 | PR SR |
| 2024-04-09 | Sherwood & Rockville @ Paint Branch | shot | 27' 4 | — | — | -0.015 | |
| 2024-04-05 | Blake and Paint Branch @ Paint Branch HS | shot | 18' 1 | — | — | -0.015 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MCPS B Championship Track & Field Meet | 100m | 15.34 | 174th · 6th on team | — | -0.027 | |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 200m | 32.14 | 125th · 9th on team | — | -0.027 | |
| 2023-04-19 | Paint Branch @ Magruder - Divisional | 200m | 32.94 | 39th · 17th on team | — | -0.018 | |
| 2023-04-19 | Paint Branch @ Magruder - Divisional | 100m | 15.24 | 40th · 12th on team | — | -0.018 | |
| 2023-04-11 | Tri Meet- Gaithersburg, Paint Branch and Springbrook @ Paint Branch | 200m | 32.64 | 47th · 13th on team | — | -0.015 | |
| 2023-04-11 | Tri Meet- Gaithersburg, Paint Branch and Springbrook @ Paint Branch | 100m | 15.14 | 48th · 11th on team | — | -0.015 | |
| 2023-03-22 | Paint Branch @ Sherwood Divisional Meet | 100m | 15.14 | 24th · 10th on team | — | -0.017 | PR SR |
| 2023-03-22 | Paint Branch @ Sherwood Divisional Meet | 200m | 29.34 | 16th · 11th on team | — | -0.017 | ★PR SR |