Racecast

Dane Paulsen

Pella (IA) · 12 · LITTLE HAWKEYEIA D3A · Compare head to head

Athlete rating 121.6 2026 TF season
Best race 126.8 TF
Races 29
Seasons 4 2023 — 2026

RankedNation #12257·IA #234·IA D3A #74·LITTLE HAWKEYE #28·Team #17 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 11 races in 2025

Cross Country

2025 XC 111.5

Pella (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-22 Pella HS 5000m 18:08 37th · 7th on team 110.3 -0.047 ★CR CSR
2025-09-20 Central College Course 5000m 18:11.8 125th · 7th on team 111.5 -0.025 ★CR CSR
2025-09-11 Iowa State Cross Country Course 5000m 17:49.8 59th · 7th on team 113.4 -0.044 ★PR ★CR SR CSR RSR
2025-08-30 Prairie Campus 5000m 18:28.5 56th · 6th on team 111.0 -0.018 ★CR SR CSR RSR

2024 XC 107.8

Pella (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-21 Central College Course 5000m 18:47.7 51st · 3rd on team 109.8 -0.025 CR R CSR RSR
2024-09-12 1111 Hayward Ave 5000m 18:27.7 7th · 5th on team 106.3 -0.066 PR ★CR SR CSR
2024-09-07 Central College Course 5000m 18:48.5 51st · 10th on team 108.8 -0.025 PR CR R SR CSR RSR
2024-08-31 Prairie Campus 5000m 19:28.4 12th · 4th on team 106.4 -0.018 CR SR CSR RSR

2023 XC 102.2

Pella (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-26 Williamsburg Sports Complex 5000m 18:54.7 19th · 13th on team 108.0 -0.030 PR ★CR R SR CSR RSR
2023-09-16 Central College Course 5000m 19:19.6 71st · 11th on team 106.4 -0.025 PR CR R SR CSR RSR
2023-09-05 Ahrens Park 5000m 22:23.2 83rd · 32nd on team 92.3 -0.028 PR ★CR SR CSR RSR

Track & Field

2026 TF 118.9

Pella (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-05 Indianola HS Conference Meet 800m 2:01.61 7th · 2nd on team 126.8 -0.011 ★PR ★R SR RSR
2026-04-30 Pella HS Coed 4/30/26 800m 2:03.92 2nd · 2nd on team 121.9 -0.031 R RSR
2026-04-16 Waukee HS Boys 800m 2:08.81 14th · 2nd on team 118.0 -0.025
2026-04-14 Pella Christian Invitational 1600m 4:54.69 8th · 2nd on team 114.4 -0.033 ★PR SR
2026-04-11 Jim Duncan Invitational - HS 800m 2:03.88 17th · 2nd on team 120.2 -0.045 PR R SR RSR
2026-03-20 Central College HS Boys Indoor Meet 200m 25.4 46th · 5th on team — -0.033 ★PR SR
2026-03-20 Central College HS Boys Indoor Meet 400m 54.58 15th · 6th on team — -0.033 ★PR SR
2026-03-12 IATC Indoor Championships 800m 2:07.28 18th · 2nd on team 117.5 -0.041 PR R SR RSR
2026-03-09 Dickinson Relays 800m 2:14.16 46th · 1st on team 113.1 -0.040 SR RSR

2025 TF 114.9

Pella (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-10 Osky Relays 1600m 4:57.82 5th · 2nd on team 114.2 -0.023 PR SR
2025-04-03 Southeast Polk Boys Ram Relays 800m 2:10.46 1st · 1st on team 116.7 -0.024 PR R SR RSR
2025-03-27 Waukee HS Boys 800m 2:10.79 8th · 1st on team 116.1 -0.025 PR R SR RSR
2025-03-20 Central College HS Boys Indoor Meet 800m 2:15.62 11th · 4th on team 112.7 -0.033 PR R SR RSR

2024 TF 104.0

Pella (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-06 Pella Dutch Invitational 1600m 5:28.78 21st · 8th on team 103.8 -0.019
2024-03-28 Waukee HS Boys 1600m 5:24.16 19th · 3rd on team 104.2 -0.025 PR SR RSR
2024-03-16 Central College HS Girls Meet 200m 27.74 121st · 16th on team — -0.033 PR SR
2024-03-16 Central College HS Girls Meet 800m 2:27.15 22nd · 5th on team 104.0 -0.033 PR SR RSR

2023 TF 97.2

Pella (IA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-17 Central College HS Boys Indoor Meet 800m 2:37.61 43rd · 8th on team 97.2 -0.033 PR R SR RSR