Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Limerick Community Park | 5000m | 20:29 | 6th · 1st on team | 120.8 | +0.005 | ★CR CSR RSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 20:23.9 | 21st · 1st on team | 118.3 | -0.009 | ★CR SR CSR |
| 2025-08-29 | Neshaminy HS | 5000m | 20:59.1 | 5th · 1st on team | 120.5 | +0.038 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 21:25 | 87th · 1st on team | 121.8 | +0.061 | ★CR CSR RSR |
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:11.4 | 7th · 1st on team | 120.9 | -0.009 | ★CR CSR |
| 2024-10-15 | Limerick Community Park | 5000m | 20:45.5 | 14th · 1st on team | 119.3 | +0.005 | CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 20:32.1 | 17th · 1st on team | 120.2 | +0.008 | ★CR CSR |
| 2024-09-21 | Downingtown West HS | 5000m | 19:59.3 | 18th · 1st on team | 121.0 | -0.012 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Kutztown University Farm Course | 5000m | 21:45.3 | 16th · 1st on team | 115.9 | +0.033 | ★CR SR CSR RSR |
| 2024-08-24 | Warwick Middle School | 3000m | 12:18.2 | 59th · 1st on team | 112.5 | -0.020 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 21:00 | 67th · 1st on team | 124.0 | +0.062 | ★CR ★R CSR RSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 20:11.8 | 9th · 1st on team | 121.3 | -0.009 | PR CR SR CSR RSR |
| 2023-08-31 | Neshaminy HS | 5000m | 23:57.8 | 4th · 1st on team | 107.9 | +0.038 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Pioneer Athletic Conference Championship | 1600m | 5:48.51 | 16th · 1st on team | 117.4 | -0.029 | |
| 2025-05-10 | Pioneer Athletic Conference Championship | 800m | 2:32.47 | 10th · 1st on team | 120.7 | -0.029 | ★PR SR |
| 2025-04-30 | Pottsgrove @ Phoenixville | 800m | 2:33.46 | 1st · 1st on team | 121.6 | -0.016 | PR SR RSR |
| 2025-04-05 | Plymouth Whitemarsh Elite Invitational | 1600m | 5:45.7 | 5th · 1st on team | 118.5 | -0.028 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | Pottsgrove @ Upper Perk | 1600m | 5:42.19 | 1st · 1st on team | 122.7 | -0.007 | ★PR R SR RSR |
| 2023-05-03 | Pottsgrove @ Upper Perk | 800m | 2:36.99 | 1st · 1st on team | 120.3 | -0.007 | |
| 2023-04-19 | Upper Merion HS vs Pottsgrove | 800m | 2:40.02 | 1st · 1st on team | 116.4 | -0.019 | |
| 2023-04-19 | Upper Merion HS vs Pottsgrove | 1600m | 5:59.7 | 1st · 1st on team | 115.3 | -0.019 | |
| 2023-04-15 | The Coach Ron Livers Viking Invitational | 1600m | 6:16.19 | 19th · 1st on team | 108.7 | -0.029 | |
| 2023-04-15 | The Coach Ron Livers Viking Invitational | 800m | 2:34.45 | 14th · 2nd on team | 119.1 | -0.029 | PR R SR RSR |
| 2023-04-03 | Pottsgrove HS vs Pope John Paul II | 1600m | 5:51.27 | 1st · 1st on team | 118.8 | -0.014 | PR R SR RSR |
| 2023-04-03 | Pottsgrove HS vs Pope John Paul II | 800m | 2:44.73 | 2nd · 1st on team | 113.9 | -0.014 | |
| 2023-03-28 | Pottsgrove HS vs Pottstown | 800m | 2:42.67 | 1st · 1st on team | 115.5 | -0.014 | |
| 2023-03-28 | Pottsgrove HS vs Pottstown | 1600m | 6:05.74 | 1st · 1st on team | 114.2 | -0.014 | |
| 2023-03-21 | Pottsgrove HS vs Phoenixville | 800m | 2:40.96 | 2nd · 1st on team | 116.6 | -0.014 | PR R SR RSR |
| 2023-03-21 | Pottsgrove HS vs Phoenixville | 1600m | 6:03.17 | 2nd · 1st on team | 114.9 | -0.014 | PR SR |