Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hereford HS | 4828m | 24:32.47 | 107th · 6th on team | 106.0 | +0.097 | ★PR ★CR SR CSR |
| 2025-10-30 | Lakelands Park | 5000m | 23:08.41 | 49th · 6th on team | 110.8 | +0.046 | ★CR CSR |
| 2025-10-18 | Borher Park | 5000m | 22:08 | 66th · 6th on team | 109.4 | -0.006 | ★CR CSR |
| 2025-10-11 | Van Cortlandt Park | 4023m | 18:30.5 | 109th · 7th on team | 108.1 | +0.043 | ★PR ★CR SR CSR |
| 2025-10-01 | Community Park at Winterplace | 5000m | 21:54.4 | 31st · 6th on team | 110.5 | -0.011 | ★PR ★CR SR CSR |
| 2025-09-27 | Fort Washington Park | 5000m | 24:56.18 | 24th · 7th on team | 99.5 | +0.017 | ★CR CSR |
| 2025-09-24 | Northwest High School | 5000m | 23:41.54 | 12th · 6th on team | 108.2 | +0.047 | |
| 2025-09-20 | Georgetown Prep | 5000m | 24:25.7 | 38th · 7th on team | 104.5 | +0.043 | ★CR CSR |
| 2025-09-16 | Northwest High School | 5000m | 22:35.22 | 6th · 5th on team | 111.7 | +0.047 | PR ★CR SR CSR RSR |
| 2025-09-10 | Richard Montgomery High School | 5000m | 25:06.8 | 25th · 7th on team | 100.2 | +0.051 | ★CR CSR |
| 2025-09-06 | Brunswick High School | 5000m | 23:54.8 | 28th · 6th on team | 105.7 | +0.026 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-12 | MPSSAA 4A West Region Championships | 400m | 1:00.98 | 8th · 1st on team | — | -0.017 | |
| 2026-05-12 | MPSSAA 4A West Region Championships | 200m | 27.24 | 28th · 3rd on team | — | -0.017 | ★PR SR |
| 2026-05-07 | MCPS Outdoor County Championships | 400m | 1:00.42 | 9th · 1st on team | — | -0.025 | ★PR SR |
| 2026-04-18 | Jim Taylor Invitational | 400m | 1:01.12 | 2nd · 1st on team | — | -0.022 | PR SR |
| 2026-04-14 | Northwest @ Magruder | 400m | 1:02.04 | 1st · 1st on team | — | -0.018 | |
| 2026-04-14 | Northwest @ Magruder | 200m | 27.5 | 1st · 1st on team | — | -0.018 | PR SR |
| 2026-04-09 | Northwest & Quince Orchard @ Gaithersburg | 400m | 1:05.42 | 5th · 2nd on team | — | -0.024 | |
| 2026-03-26 | RM @Northwest | 400m | 1:01.21 | 1st · 1st on team | — | -0.012 | PR SR |
| 2026-03-18 | Northwest Time Trial | 400m | 1:06.05 | 1st · 1st on team | — | -0.012 | |
| 2026-02-02 | MPSSAA 4A West Region Championships | 500m | 1:23.32 | 8th · 2nd on team | — | -0.039 | |
| 2026-01-21 | MCPS Indoor Championships | 500m | 1:19.83 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2026-01-06 | MCPS #3 | 500m | 1:20.09 | 1st · 1st on team | — | -0.039 | PR SR |
| 2025-12-23 | M&D Winter HS Showcase | 400m | 1:02.62 | 8th · 1st on team | — | -0.039 | SR |
| 2025-12-16 | MCPS #2 | 300m | 44.43 | 9th · 2nd on team | — | -0.039 | ★PR SR |
| 2025-12-16 | MCPS #2 | 500m | 1:21.66 | 1st · 1st on team | — | -0.039 | |
| 2025-12-09 | MCPS #1 | 500m | 1:20.75 | 1st · 1st on team | — | -0.039 | PR SR |
| 2025-12-06 | Dickinson Early Season HS Meet | 400m | 1:03.6 | 4th · 2nd on team | — | -0.035 | SR |
| 2025-12-04 | MCPS Scrimmage | 300m | 44.86 | 12th · 2nd on team | — | -0.039 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | MPSSAA 4A West Region Championships | 400m | 1:01.98 | 9th · 2nd on team | — | -0.025 | PR SR |
| 2025-04-09 | Gaithersburg and Northwest @Magruder | 400m | 1:03.5 | 7th · 2nd on team | — | -0.018 | PR SR |
| 2025-04-01 | Quince Orchard @ Northwest | 400m | 1:08.6 | 7th · 4th on team | — | -0.012 | |
| 2025-04-01 | Quince Orchard @ Northwest | 100m | 13.97 | 5th · 5th on team | — | -0.012 | ★PR SR |
| 2025-03-22 | Linganore Invitational | 400m | 1:04.44 | 11th · 2nd on team | — | -0.030 | PR SR |
| 2025-02-03 | MPSSAA 4A West Region Championships | 300m | 45.01 | 16th · 1st on team | — | -0.039 | |
| 2025-01-22 | MCPS Indoor Championships | 300m | 44.9 | 17th · 1st on team | — | -0.039 | |
| 2025-01-11 | Montgomery Invitational | 300m | 45 | 42nd · 1st on team | — | -0.039 | |
| 2024-12-21 | Dickinson College Holiday HS Invite | 400m | 1:05.25 | 7th · 3rd on team | — | -0.035 | SR |
| 2024-12-10 | MCPS Meet #1 | 300m | 44.82 | 8th · 2nd on team | — | -0.039 | PR SR |
| 2024-12-04 | MCPS Scrimmage | 300m | 46.1 | 25th · 2nd on team | — | -0.039 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 4A West Region Championships | 800m | 2:41.64 | 22nd · 2nd on team | 114.7 | -0.025 | |
| 2024-05-11 | Montgomery County B Meet | 400m | 1:04.84 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2024-05-11 | Montgomery County B Meet | 800m | 2:42.5 | 10th · 1st on team | 113.7 | -0.027 | |
| 2024-04-22 | Northwest @Gaithersburg | 800m | 2:41.23 | 2nd · 2nd on team | 114.7 | -0.024 | |
| 2024-04-22 | Northwest @Gaithersburg | 400m | 1:06.66 | 3rd · 2nd on team | — | -0.024 | |
| 2024-04-20 | Sam Singleton Scorpion Classic | 800m | 2:40.19 | 17th · 1st on team | 115.2 | -0.029 | ★PR ★R SR RSR |
| 2024-04-16 | Northwest at Quince Orchard | 400m | 1:06.04 | 5th · 3rd on team | — | -0.015 | PR SR |
| 2024-04-16 | Northwest at Quince Orchard | 200m | 28.84 | 9th · 6th on team | — | -0.015 | PR SR |
| 2024-04-09 | Magruder and Richard Montgomery @Northwest | 800m | 2:45.98 | 3rd · 1st on team | 113.1 | -0.012 | |
| 2024-04-06 | 14th Patriot Invitational | 800m | 2:42.94 | 31st · 2nd on team | 113.3 | -0.029 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-12 | Seneca Valley and Northwest at Clarksburg | shot | DNS | — | — | -0.017 | |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 200m | 30.98 | 9th · 3rd on team | — | -0.022 | PR SR |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 800m | 2:56.24 | 10th · 5th on team | 105.3 | -0.022 | PR SR |
| 2023-03-21 | Watkins Mill and Damascus at Northwest | 400m | 1:12.27 | 10th · 6th on team | — | -0.012 | PR SR |
| 2023-03-17 | Clarksburg Scrimmage | shot | 23-07.00 | — | — | -0.017 | |
| 2023-03-17 | Clarksburg Scrimmage | 800m | 2:56.96 | 9th · 5th on team | 105.7 | -0.017 | PR R SR RSR |
| 2023-03-17 | Clarksburg Scrimmage | 400m | 1:14.16 | 13th · 5th on team | — | -0.017 | PR SR |