Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Spencer Municipal Golf Course | 5000m | 26:28.3 | 86th · 6th on team | 93.1 | +0.005 | ★CR CSR |
| 2025-10-16 | Shenandoah High School | 5000m | 26:25.9 | 57th · 6th on team | 93.1 | -0.002 | ★CR CSR |
| 2025-09-30 | Majestic Hills Golf Course | 5000m | 28:27.3 | 63rd · 6th on team | 93.8 | +0.087 | ★CR CSR |
| 2025-09-27 | Harlan Community High School | 5000m | 26:23.7 | 22nd · 2nd on team | 93.7 | +0.010 | ★CR CSR |
| 2025-09-11 | Spring Lake Park | 5000m | 27:49.5 | 29th · 10th on team | 88.8 | +0.004 | ★CR CSR |
| 2025-09-04 | Logan | 5000m | 25:48.6 | 33rd · 7th on team | 95.3 | +0.003 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Carroll Municipal Golf Course | 5000m | 26:29.1 | 24th · 7th on team | 93.8 | +0.006 | ★CR CSR |
| 2024-10-03 | 3535 IA-141 | 5000m | 27:52.3 | 33rd · 4th on team | 90.3 | +0.019 | ★CR CSR |
| 2024-09-28 | Harlan Community High School | 5000m | 27:04.3 | 21st · 1st on team | 92.2 | +0.010 | CR CSR |
| 2024-09-26 | Mapleton HS | 5000m | 26:25.8 | 3rd · 3rd on team | 95.0 | +0.015 | ★CR SR CSR RSR |
| 2024-09-17 | Buena Vista | 5000m | 27:52.5 | 38th · 4th on team | 92.2 | +0.045 | ★CR SR CSR RSR |
| 2024-09-05 | Logan | 5000m | 28:02.4 | 51st · 11th on team | 88.3 | +0.003 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Spencer Community HS | 5000m | 26:26.7 | 85th · 7th on team | 94.7 | +0.007 | ★CR CSR |
| 2023-10-03 | Lake City Country Club | 5000m | 26:11.1 | 23rd · 7th on team | 97.6 | +0.026 | PR ★CR SR CSR RSR |
| 2023-09-23 | Harlan Golf & Country Club | 5000m | 26:11.5 | 28th · 1st on team | 94.7 | -0.003 | PR ★CR SR CSR RSR |
| 2023-09-02 | Colfax Country Club | 5000m | 28:36.4 | 56th · 7th on team | 89.6 | +0.029 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 3A - Glenwood | 1500m | 6:31.28 | 13th · 2nd on team | 98.5 | -0.021 | |
| 2025-05-15 | Iowa State Qualifier - 3A - Glenwood | 400m | 1:16.38 | 14th · 1st on team | — | -0.021 | ★PR SR |
| 2025-05-08 | Hawkeye 10 Championships | 1500m | 6:30.07 | 19th · 2nd on team | 98.7 | -0.018 | ★PR SR RSR |
| 2025-05-08 | Hawkeye 10 Championships | 400m | 1:19.83 | 15th · 1st on team | — | -0.018 | PR SR |
| 2025-05-01 | Mapleton (MVAOCOU) | 3000m | 15:18.7 | 4th · 2nd on team | 91.7 | -0.004 | SR RSR |
| 2025-05-01 | Mapleton (MVAOCOU) | 800m | 3:20.76 | 6th · 2nd on team | 93.9 | -0.004 | ★PR SR RSR |
| 2025-04-14 | Carroll CoEd | 800m | 3:25.36 | 16th · 2nd on team | 91.4 | -0.017 | SR RSR |
| 2025-04-08 | Sergeant Bluff-Luton | 1500m | 7:07.29 | 17th · 2nd on team | 90.0 | -0.020 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | 2024 H10 Track | 3000m | 15:34.21 | 17th · 2nd on team | 88.7 | -0.022 | |
| 2024-04-18 | Tiger Relays | 400m | 1:20.89 | 13th · 2nd on team | — | -0.017 | PR SR |
| 2024-04-06 | 9-10 Ram Relays | 3000m | 14:07.78 | 9th · 2nd on team | 98.8 | -0.021 | ★PR ★R SR RSR |
| 2024-04-06 | 9-10 Ram Relays | 800m | 3:37.15 | 13th · 1st on team | 86.0 | -0.021 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-28 | Dan Lennon Class B | 3200m | 15:00.9 | 20th · 2nd on team | 98.7 | -0.032 | ★PR R SR RSR |
| 2023-03-28 | Dan Lennon Class B | 1600m | 7:18.27 | 52nd · 2nd on team | 94.5 | -0.032 | ★PR SR |
| 2023-03-17 | BVU HS Elite Meet - Friday | 800m | 3:22.83 | 19th · 2nd on team | 91.7 | -0.036 | PR R SR RSR |