Racecast

Emily Novak

Penn Manor (PA) · 12 · LANCASTER-LEBANONPA DAAADistrict 3 · Compare head to head

Athlete ratingi 118.4 2011 XC season ≈ 20:45 5K
Best race 124.8 TF
Races 8
Seasons 3 2010 — 2012

RankedTeam #7 (3+ races) ?

Training paces & VO2max → critical speed 7:23/mi, fitted from 3 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 116.9

Penn Manor (PA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-10-26 PIAA District 3 Cross Country Championhips Hershey Parkview Golf Course 5000m 21:43 121st · 3rd on team 119.1 +4.7% ★CR SR CSR RSR
2011-09-24 19th Annual Carlisle High School Invitational Carlisle 5000m 21:53.1 89th · 4th on team 114.6 +0.4% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2010 XC 117.0

Penn Manor (PA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-27 PIAA District 3 XC Championships Hershey Parkview Golf Course 5000m 22:04 128th · 2nd on team 119.2 +4.7% ★CR R CSR RSR
2010-09-11 Penn Track XC.com Invitational Franklin & Marshall College 5000m 21:23 18th · 3rd on team 114.8 -2.5% ★PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2012 TF —

Penn Manor (PA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-04-14 10th Annual Hempfield Black Knight Invitational 300mh 49.24 5th · 1st on team — -3.1% ★PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2011 TF 124.8

Penn Manor (PA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-06 6th Puma - West Chester Henderson Invitational 300mh 50.06 22nd · 1st on team — -4.1% PR SR
2011-04-29 Millersville HS Invitational 800m 2:27.26 12th · 3rd on team 124.8 -3.1% ★PR ★R SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2010 TF —

Penn Manor (PA) · Grade 10 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-04-23 Millersville HS Invitational 300mh 54 16th · 2nd on team — -3.1% PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing