Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | John Hunt Cross Country Park | 10000m | 37:40 | 123rd · 3rd on team | — | +0.046 | ★PR ★CR SR CSR |
| 2024-10-23 | Georgia Premier Cross Country Course | 7700m | 28:51.6 | 22nd · 6th on team | — | -0.035 | ★PR ★CR SR CSR |
| 2024-10-12 | John Hunt Cross Country Park | 8000m | 28:27 | 263rd · 5th on team | — | -0.002 | ★PR ★CR SR CSR |
| 2024-09-21 | Georgia Premier Cross Country | 8000m | — | — | — | +0.002 | ★CR CSR |
| 2024-09-13 | UNG Cross Country Course | 8000m | — | — | — | +0.026 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Berry college | 8000m | 30:57 | 74th · 7th on team | 93.4 | +0.024 | ★CR CSR |
| 2023-09-22 | University of West Georgia | 8000m | 31:33.2 | 22nd · 8th on team | 91.0 | +0.021 | ★CR CSR |
| 2023-09-16 | Mercer University | 8000m | 30:50.3 | 40th · 5th on team | 94.7 | +0.037 | ★CR CSR RSR |
| 2023-09-15 | Fort Valley State University | 8000m | 32:30.2 | 2nd · 1st on team | 89.4 | +0.031 | ★CR CSR |
| 2023-09-08 | Georgia Military College | 8000m | 32:12.1 | 36th · 5th on team | 90.0 | +0.023 | ★CR CSR |
| 2023-09-02 | Berry College | 8000m | 30:14.9 | 31st · 6th on team | 93.4 | +0.017 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-23 | 2025 SIAC Track and Field Championship | 10-km | 36:44.34 | 10th · 4th on team | — | -0.028 | |
| 2025-04-12 | Alice Coachman Invitational | 5000m | 17:29.42 | 10th · 4th on team | — | -0.031 | |
| 2025-04-04 | UWG Legends Invitational | 5000m | 16:47.17 | 4th · 2nd on team | — | -0.029 | SR |
| 2025-03-29 | Morehouse Relays | 5000m | 17:09.24 | 5th · 1st on team | — | -0.025 | SR |
| 2025-03-29 | Morehouse Relays | 10-km | 33:48.02 | 3rd · 2nd on team | — | -0.025 | ★PR SR |
| 2025-03-14 | Montevallo Falcon Classic & Multi | 1500m | 4:20.76 | 14th · 2nd on team | — | -0.023 | SR |
| 2025-03-01 | Meet results → | Men's 3000 Meters | 9:49.84 | 9th · 2nd on team | — | — | ★PR SR |
| 2025-03-01 | Meet results → | Men's 5000 Meters | 17:43.89 | 7th · 3rd on team | — | — | SR |
| 2025-03-01 | Meet results → | Men's 1500 Meters | 4:23.92 | 15th · 5th on team | — | — | ★PR SR |
| 2025-02-20 | SIAC Conference Championships | 5000m | 17:34.95 | 5th · 3rd on team | — | -0.041 | SR |
| 2025-02-02 | South Alabama Invite | 5000m | 17:40.61 | 15th · 3rd on team | — | -0.040 | SR |
| 2025-02-02 | South Alabama Invite | 3000m | 10:05.12 | 24th · 2nd on team | — | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | SIAC Outdoor Championships | 10-km | 37:25.15 | 5th · 3rd on team | 91.3 | -0.025 | |
| 2024-04-13 | Alice Coachman Invitational | 5000m | 17:46.68 | 4th · 2nd on team | 93.0 | -0.031 | |
| 2024-04-06 | UWG Legends | 1500m | 4:24.22 | 31st · 2nd on team | 99.7 | -0.029 | |
| 2024-03-30 | Morehouse Relays | 10-km | 37:15.9 | 1st · 1st on team | 92.8 | -0.025 | SR |
| 2024-03-09 | CAU Panther Track and Field Classic Meet | 5000m | 16:31.13 | 9th · 2nd on team | 100.7 | -0.023 | SR RSR |
| 2024-03-09 | CAU Panther Track and Field Classic Meet | 1500m | 4:17.69 | 21st · 3rd on team | 103.2 | -0.023 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | SIAC Championships | 10-km | 38:29.45 | 6th · 3rd on team | 90.3 | -0.025 | |
| 2023-04-08 | Alice Coachman Invitational | 1500m | 4:19.02 | 11th · 5th on team | 101.9 | -0.031 | PR SR |
| 2023-04-01 | UWG Legends Invitational | 5000m | 15:49.62 | 5th · 2nd on team | 105.8 | -0.029 | |
| 2023-04-01 | UWG Legends Invitational | 1500m | 4:32.04 | 33rd · 3rd on team | 97.8 | -0.029 | PR SR |
| 2023-03-25 | Morehouse Relays | 10-km | 36:21.51 | 3rd · 3rd on team | 95.9 | -0.025 | PR SR |
| 2023-03-25 | Morehouse Relays | 5000m | 15:25.22 | 2nd · 2nd on team | 108.8 | -0.025 | ★PR ★R SR RSR |
| 2023-03-18 | Alan Connie Shamrock Invitational | 3000m | 9:49.74 | 24th · 3rd on team | 96.8 | -0.028 | ★PR R SR RSR |
| 2023-03-11 | Meet results → | Men's 5000 Meters | 17:40.21 | 9th · 1st on team | — | — | ★PR SR |
| 2023-03-11 | Meet results → | Men's 1500 Meters | 4:26.61 | 16th · 1st on team | — | — | PR SR |