Racecast

Avery Jones

Millard West (NE) · 12 · METRONE DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.9 2025 TF season
Best race 122.5 XC
Races 28
Seasons 3 2023 — 2025

RankedNation #40864·NE #727·NE DA #286·METRO #97·Team #29 ?

Training paces & VO2max → critical speed 7:47/mi, fitted from 14 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2024 XC 114.6

Millard West (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-10 Yankton Trail Park 5000m 20:32.4 82nd · 5th on team 122.5 -0.9% ★PR ★CR ★R SR CSR RSR
2024-10-18 Walnut Grove Park 5000m 21:42.4 7th · 7th on team 116.7 +0.1% PR ★CR R SR CSR RSR
2024-10-10 Walnut Creek @ PLSHS 5000m 22:53.6 12th · 7th on team 112.8 +1.6% ★CR CSR
2024-10-04 Walnut Grove 5000m 21:51.1 6th · 6th on team 116.2 +0.1% PR ★CR R SR CSR RSR
2024-09-27 Rim Rock Farm 5000m 22:02.3 15th · 9th on team 114.9 +0.2% PR ★CR R SR CSR RSR
2024-09-19 Pioneers Park 5000m 22:48.8 12th · 8th on team 114.3 +2.1% ★CR R CSR RSR
2024-09-12 Eugene T. Mahoney State Park 5000m 22:11.4 9th · 4th on team 114.2 +0.3% PR ★CR R SR CSR RSR
2024-09-07 Walnut Grove Park 5000m 22:31 12th · 8th on team 112.1 +0.1% PR CR R SR CSR RSR
2024-08-31 Walnut Creek @ PLSHS 5000m 24:02.8 12th · 4th on team 107.5 +1.6% CR SR CSR RSR

2023 XC 103.1

Millard West (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-12 Yankton Trail Park 5000m 23:48.9 214th · 13th on team 105.5 -0.9% PR CR R SR CSR RSR
2023-10-13 Walnut Grove 5000m 25:08.6 27th · 7th on team 100.7 +0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 109.0

Millard West (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-29 Titan Metro JV Meet 3200m 13:44.22 4th · 4th on team 107.0 +0.4%
2025-04-15 Westview JV Meet 1600m 6:12.61 4th · 1st on team 109.0 0.0%
2025-04-10 Grand Island Invitational 3200m 13:25.53 7th · 3rd on team 109.8 +0.9%
2025-04-05 Westside Invitational 1600m 6:09.69 16th · 4th on team 110.2 -0.1% ★PR SR RSR
2025-03-21 CSM Stevens Series Class A Invite (Fri) 3200m 13:23.05 4th · 3rd on team 108.9 -1.1% ★PR SR RSR

2024 TF 102.4

Millard West (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 Omaha JV Metro Championship 2024 3200m 13:33.28 5th · 2nd on team 108.3 0.0% PR R SR RSR
2024-04-23 Bellevue West JV Invite 2024 3200m 14:44.68 2nd · 2nd on team 99.6 +0.2% PR SR
2024-04-09 Millard West JV Invite 2024 1600m 6:28.2 8th · 3rd on team 104.8 +0.2% PR SR RSR
2024-04-09 Millard West JV Invite 2024 800m 3:03.1 8th · 5th on team 99.8 +0.2%
2024-04-04 Grand Island Invite 1600m 6:44.25 23rd · 4th on team 101.2 +0.9% PR SR
2024-03-29 MPS JV Triangular 800m 3:02.7 9th · 6th on team 100.9 +0.7%
2024-03-19 JV Metro Invite 800m 2:59.03 5th · 5th on team 101.9 -0.4% ★PR SR RSR

2023 TF 93.8

Millard West (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-25 Millard West JV 800m 3:10.03 11th · 5th on team 96.3 +0.2% PR R SR RSR
2023-04-12 Omaha Benson JV meet 800m 3:15.89 6th · 5th on team 93.9 -0.2%
2023-03-27 Millard South JV 800m 3:11.8 13th · 4th on team 95.0 -0.6% PR R SR RSR
2023-03-21 Papillion-La Vista South JV Invite 800m 3:24.35 13th · 1st on team 90.2 +0.4% PR R SR RSR
2023-03-21 Papillion-La Vista South JV Invite 400m 1:27.21 17th · 7th on team — +0.4% ★PR SR