Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | WESCO Championships Granite Falls High School | 5000m | 20:19 | 66th · 6th on team | 101.8 | +1.1% | ★PR ★CR R SR CSR RSR |
| 2025-10-16 | Everett vs Mukilteo Championships McCollum Park | 5000m | 20:48.4 | 71st · 7th on team | 100.3 | +2.6% | PR ★CR SR CSR |
| 2025-10-08 | WESCO League XC- Mariner & Cascade @ Meadowdale Lynndale Park | 4000m | 17:07 | 31st · 8th on team | 96.0 | +2.8% | ★PR ★CR SR CSR |
| 2025-10-01 | Lynnwood HS, MPHS, Stanwood HS @ Cascade HS McCollum Park | 5000m | 20:54 | 29th · 7th on team | 100.7 | +2.6% | PR ★CR R SR CSR RSR |
| 2025-09-26 | Return of the Salmon Invitational Osprey Park | 5000m | 20:56.9 | 38th · 1st on team | 96.5 | -0.4% | PR ★CR R SR CSR RSR |
| 2025-09-24 | Stanwood, Cascade, MGHS, EW @ Arlington Weston High School | 4828m | 21:25 | 36th · 1st on team | 93.5 | +1.7% | ★PR ★CR SR CSR RSR |
| 2025-09-20 | South Whidbey 46th Carl Westling Invitational South Whidbey Middle & High School | 5000m | 23:03.3 | 71st · 4th on team | 90.7 | +1.8% | ★CR SR CSR RSR |
| 2025-09-16 | Wesco League XC - Mountlake Terrace / GP / SW / Cascade @ Ballinger Park Ballinger Park | 4000m | 18:38.7 | 36th · 3rd on team | 90.2 | +3.8% | PR ★CR SR CSR RSR |
| 2025-09-10 | WESCO Sultan, Cascade, Meadowdale @ Edmonds-Woodway Ballinger Park | 3218m | — | — | — | +6.0% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | 2024 Wesco/Emerald Sound XC Conference Championships Granite Falls High School | 5000m | 23:39 | 68th · 11th on team | 87.4 | +1.1% | ★CR CSR |
| 2024-10-12 | 4th Annual Mountain Loop Invitational Granite Falls High School | 5000m | 23:36.06 | 61st · 4th on team | 87.7 | +1.1% | ★CR CSR |
| 2024-10-10 | Kamiak, Cascade, Evangel Classical, Snohomish @ Valley View M.S. -Snohomish Valley View Middle School | 4747m | 21:56.88 | 46th · 10th on team | 94.2 | +6.8% | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL Cedarcrest Golf Course | 5000m | 22:59.4 | 363rd · 2nd on team | 88.7 | -0.3% | ★CR CSR |
| 2024-09-28 | Leavenworth Invitational Ski Hill | 4506m | 23:04.8 | 136th · 11th on team | 85.8 | +7.6% | ★PR ★CR SR CSR |
| 2024-09-25 | Everett, Snohomish and Cascade @ Lake Stevens Granite Falls High School | 5000m | 22:43 | 57th · 9th on team | 90.8 | +1.1% | PR ★CR R SR CSR RSR |
| 2024-09-21 | SW Carl Westling 45th XC Invitational South Whidbey Middle & High School | 5000m | 23:33.2 | 50th · 3rd on team | 88.5 | +1.8% | ★CR SR CSR RSR |
| 2024-09-19 | Wesco League XC - Mariner / Lynnwood / Cascade / Shorewood @ Hamlin Park Hamlin Park | 4828m | 23:52.4 | 37th · 7th on team | 84.7 | +2.8% | PR ★CR SR CSR |
| 2024-09-14 | Gear Up Northwest XC Preview hosted by Sehome Civic Stadium | 3218m | 14:41.1 | 127th · 4th on team | 87.1 | +2.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Wesco/Emerald Sound XC Championships Granite Falls High School | 5000m | 23:20.2 | 172nd · 2nd on team | 88.7 | +1.1% | PR ★CR R SR CSR RSR |
| 2023-10-12 | Everett - Mukilteo Championships McCollum Park | 4828m | 24:11.4 | 105th · 11th on team | 83.3 | +1.9% | PR ★CR SR CSR |
| 2023-10-07 | NIKE -- HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 5000m | 23:56.1 | 322nd · 8th on team | 85.9 | -0.7% | PR ★CR R SR CSR RSR |
| 2023-10-04 | Meadowdale, Cascade, Lynnwood & Mariner @ Mariner HS Mariner HS | 4000m | 19:30.9 | 59th · 8th on team | 85.1 | +3.4% | PR ★CR R SR CSR RSR |
| 2023-09-30 | NIKE -- 16th ANNUAL TWILIGHT XC INVITATIONAL Cedarcrest Golf Course | 5000m | 24:29.9 | 407th · 7th on team | 83.9 | -0.3% | PR ★CR R SR CSR RSR |
| 2023-09-20 | WESCO League XC - Marysville Pilchuck/Cascade/Glacier Peak/Arlington @ Weston High School, Arlington Weston High School | 4828m | 24:52 | 43rd · 5th on team | 80.0 | +1.7% | PR ★CR SR CSR |
| 2023-09-16 | South Whidbey 44th Carl Westling Invite South Whidbey Middle & High School | 5000m | 26:09.7 | 138th · 2nd on team | 80.7 | +1.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | Summer Kickoff Distance Carnival | 1600m | 5:11 | 15th · 5th on team | 108.9 | -2.8% | |
| 2026-05-08 | Everett SD Championships | 1600m | 5:07.39 | 12th · 2nd on team | 110.3 | -2.7% | ★PR ★R SR RSR |
| 2026-05-02 | 21st Annual Tomahawk Classic | 3200m | 11:25.72 | 7th · 1st on team | 107.0 | -2.9% | ★PR SR |
| 2026-04-23 | Cascade, Archbishop Murphy @ Marysville Getchell | 1600m | 5:29.81 | 6th · 3rd on team | 102.5 | -2.9% | |
| 2026-04-16 | Meadowdale & MP at Cascade | 1600m | 5:10.31 | 5th · 3rd on team | 109.3 | -2.7% | PR R SR RSR |
| 2026-04-02 | Edmonds Woodway at Cascade | 1600m | 5:16.84 | 4th · 3rd on team | 107.1 | -2.7% | PR R SR RSR |
| 2026-03-26 | WESCO: Lynnwood, Cascade, Shorewood @ Shoreline Stadium | 1600m | 5:24.35 | 10th · 3rd on team | 104.3 | -2.9% | PR R SR RSR |
| 2026-03-18 | Everett SD Jamboree | 1600m | 5:32.67 | 27th · 3rd on team | 102.0 | -2.7% | PR R SR RSR |
| 2026-03-18 | Everett SD Jamboree | 800m | 2:26.79 | 18th · 3rd on team | 103.4 | -2.7% | ★PR R SR RSR |
| 2026-03-14 | Spring Preview Invitational | 1600m | 5:41.59 | 24th · 3rd on team | 99.3 | -2.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Everett City Championships | tj | 25-09.00 | — | — | -2.7% | |
| 2024-04-25 | Cascade & Mltlake Terrace @ Cedarcrest | lj | 12-08.50 | — | — | -3.1% | |
| 2024-04-25 | Cascade & Mltlake Terrace @ Cedarcrest | tj | ND | — | — | -3.1% | |
| 2024-04-25 | Cascade & Mltlake Terrace @ Cedarcrest | 100m | 14.7 | 49th · 22nd on team | — | -3.1% | |
| 2024-04-18 | MG vs Shorecrest and Cascade | tj | 29-09.00 | — | — | -2.9% | |
| 2024-04-18 | MG vs Shorecrest and Cascade | lj | 12-05.00 | — | — | -2.9% | |
| 2024-04-18 | MG vs Shorecrest and Cascade | 100m | 14.29 | 47th · 15th on team | — | -2.9% | ★PR SR |
| 2024-04-11 | Marysville-Pilchuck, Meadowdale @ Cascade | lj | 13-04.25 | — | — | -2.7% | |
| 2024-04-11 | Marysville-Pilchuck, Meadowdale @ Cascade | 100m | 15.41 | 56th · 28th on team | — | -2.7% | |
| 2024-04-11 | Marysville-Pilchuck, Meadowdale @ Cascade | 400m | 1:11.81 | 20th · 6th on team | — | -2.7% | |
| 2024-03-28 | Edmonds Woodway & Stanwood @ Cascade | lj | 13-07.00 | — | — | -2.7% | |
| 2024-03-28 | Edmonds Woodway & Stanwood @ Cascade | 100m | 15.01 | 56th · 26th on team | — | -2.7% | |
| 2024-03-28 | Edmonds Woodway & Stanwood @ Cascade | 400m | 1:29.04 | 17th · 9th on team | — | -2.7% | |
| 2024-03-21 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | lj | 12-09.00 | — | — | -2.9% | |
| 2024-03-21 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | 400m | 1:09.76 | 14th · 6th on team | — | -2.9% | ★PR SR |
| 2024-03-21 | Cascade, Lynnwood, Shorewood, Lakeside @ Shoreline Stadium | 100m | 14.82 | 62nd · 20th on team | — | -2.9% | PR SR |
| 2024-03-15 | Mukilteo-Everett Jamboree | lj | 10-08.00 | — | — | -2.2% | |
| 2024-03-15 | Mukilteo-Everett Jamboree | 100m | 14.99 | 106th · 18th on team | — | -2.2% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-27 | Wesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds Stadium | lj | 10-07.00 | — | — | -2.7% | |
| 2023-04-20 | Meadowdale, Marysville Getchell @ Cascade | lj | 10-01.50 | — | — | -2.7% | |
| 2023-04-20 | Meadowdale, Marysville Getchell @ Cascade | 100m | 16.64 | 55th · 22nd on team | — | -2.7% | PR SR |
| 2023-04-13 | Cascade, Glacier Peak, Shorewood @ Shoreline Stadium | lj | SCR | — | — | -2.9% | |
| 2023-03-30 | Mon v. Cas, Ced | lj | 9-02.00 | — | — | -2.7% | |
| 2023-03-30 | Mon v. Cas, Ced | 100m | 17.31 | 47th · 28th on team | — | -2.7% | PR SR |
| 2023-03-17 | Everett/Mukilteo School District Jamboree | lj | 8-10.50 | — | — | -2.7% | |
| 2023-03-17 | Everett/Mukilteo School District Jamboree | 100m | 18.41 | 128th · 26th on team | — | -2.7% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing