Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Sun Willows Golf Course | 5000m | 22:26.2 | 119th · 3rd on team | 110.2 | +0.010 | CSR |
| 2025-10-31 | Lake Sammamish State Park | 5000m | 21:06 | 10th · 3rd on team | 115.7 | -0.000 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-23 | Lower Woodland | 5000m | 23:02.9 | 10th · 4th on team | 108.2 | +0.017 | |
| 2025-10-16 | Lower Woodland | 5000m | 23:23 | 48th · 4th on team | 106.4 | +0.017 | |
| 2025-10-09 | Warren G. Magnuson Park | 5000m | 22:11.75 | 3rd · 3rd on team | 109.6 | -0.002 | ★CR SR CSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 22:19.9 | 74th · 3rd on team | 110.3 | +0.010 | ★CR SR CSR RSR |
| 2025-09-27 | King's Roller Coaster Trail Run | 4828m | 22:53.7 | 21st · 3rd on team | 107.2 | +0.041 | ★PR ★CR SR CSR |
| 2025-09-20 | South Whidbey Middle & High School | 5000m | 23:04.8 | 15th · 3rd on team | 109.4 | +0.021 | ★CR CSR RSR |
| 2025-09-18 | Lower Woodland | 5000m | 23:01.3 | 29th · 3rd on team | 108.3 | +0.017 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 22:03.1 | 101st · 2nd on team | 112.1 | +0.010 | PR ★CR R SR CSR RSR |
| 2024-10-24 | Lower Woodland | 5000m | 22:34.5 | 77th · 3rd on team | 110.5 | +0.017 | ★CR CSR RSR |
| 2024-10-12 | Carmichael MS | 5000m | 23:10 | 60th · 4th on team | 107.4 | +0.009 | ★CR CSR |
| 2024-10-09 | Warren G. Magnuson Park | 5000m | 24:02.97 | 43rd · 4th on team | 102.2 | -0.002 | CR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 22:30 | 90th · 3rd on team | 109.6 | -0.001 | PR ★CR SR CSR RSR |
| 2024-09-26 | Lower Woodland | 5000m | 23:28.2 | 12th · 3rd on team | 107.1 | +0.017 | SR CSR RSR |
| 2024-09-21 | South Whidbey Middle & High School | 5000m | 23:41.8 | 42nd · 7th on team | 106.5 | +0.021 | CR CSR RSR |
| 2024-09-19 | Lower Woodland | 5000m | 23:32.8 | 49th · 4th on team | 106.1 | +0.017 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Lower Woodland | 5000m | 22:47.9 | 70th · 5th on team | 111.2 | +0.017 | PR CR R SR CSR RSR |
| 2023-10-12 | Lower Woodland | 5000m | 23:20.9 | 41st · 7th on team | 108.2 | +0.017 | CR CSR |
| 2023-10-07 | Carmichael MS | 5000m | 23:33.5 | 38th · 4th on team | 106.9 | +0.009 | CR CSR |
| 2023-10-04 | Lower Woodland | 5000m | 23:44 | 8th · 4th on team | 105.5 | +0.017 | CR CSR |
| 2023-09-30 | Chambers Creek Properties Central Meadow | 5000m | 22:53.3 | 71st · 6th on team | 109.8 | +0.010 | PR CR R SR CSR RSR |
| 2023-09-16 | South Whidbey Middle & High School | 5000m | 24:06.1 | 46th · 6th on team | 106.2 | +0.021 | PR CR R SR CSR RSR |
| 2023-09-13 | Lower Woodland | 5000m | 24:53.5 | 39th · 9th on team | 101.6 | +0.017 | PR CR SR CSR RSR |
| 2023-09-07 | Burke Gilman Trail | 3218m | 15:10 | 8th · 8th on team | 99.6 | +0.003 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Metro League Track/Field Championship | 1600m | 6:06.45 | 4th · 1st on team | 111.5 | -0.032 | SR RSR |
| 2026-05-14 | 2A/3A District 2 SeaKing Championships | 3200m | 13:00.88 | 4th · 1st on team | 112.3 | -0.039 | SR RSR |
| 2026-05-14 | 2A/3A District 2 SeaKing Championships | 1600m | 6:10.49 | 5th · 1st on team | 109.5 | -0.039 | |
| 2026-05-14 | Metro League Track/Field Championship | 3200m | 13:19.86 | 3rd · 2nd on team | 110.4 | -0.032 | |
| 2026-05-14 | Metro League Track/Field Championship | 800m | 2:51.78 | 6th · 2nd on team | 106.8 | -0.032 | |
| 2026-05-07 | Metro League Meet 6 - Nathan Hale, E. Catholic, Franklin, Holy Names/O'Dea, Rainier Beach, Roosevelt | 800m | 2:46.23 | 10th · 2nd on team | 110.6 | -0.029 | ★PR SR RSR |
| 2026-05-02 | Shoreline Invitational | 1600m | 6:12.17 | 10th · 1st on team | 109.6 | -0.033 | SR |
| 2026-04-30 | Metro League Meet 5 - Nathan Hale, Eastside Catholic, Lakeside, Lincoln, Seattle Academy | 800m | 2:46.67 | 4th · 1st on team | 110.3 | -0.029 | PR SR RSR |
| 2026-04-23 | Metro League Meet 4 - Nathan Hale, Ballard, Cleveland, Franklin, Holy Names/ O'Dea, Roosevelt | 3200m | 13:46.09 | 4th · 1st on team | 107.2 | -0.029 | SR |
| 2026-04-09 | Metro League Meet 3 - Nathan Hale, Franklin, Garfield, Lakeside | 1600m | 6:14.04 | 2nd · 1st on team | 109.5 | -0.029 | SR RSR |
| 2026-04-09 | Metro League Meet 3 - Nathan Hale, Franklin, Garfield, Lakeside | 800m | 2:50.7 | 8th · 2nd on team | 107.7 | -0.029 | |
| 2026-03-28 | Issaquah Icebreaker Invite | 1600m | 6:15.04 | 36th · 1st on team | 108.7 | -0.034 | SR RSR |
| 2026-03-26 | Metro League Meet 1 - Nathan Hale, Ballard, Cleveland, Holy Names/O'Dea, Seattle Prep | 800m | 2:49.88 | 9th · 1st on team | 108.2 | -0.029 | PR SR RSR |
| 2026-03-19 | 2026 Jamboree at N.Hale | 1600m | 6:22.67 | 19th · 1st on team | 107.1 | -0.029 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | 2A/3A/4A Kingco-Metro-Wesco District Championships | 3200m | 12:50.62 | 6th · 2nd on team | 113.8 | -0.039 | ★PR R SR RSR |
| 2025-05-15 | Metro Championships | 3200m | 13:07.53 | 5th · 2nd on team | 111.7 | -0.032 | PR SR |
| 2025-05-15 | Metro Championships | 1600m | 6:04.05 | 8th · 3rd on team | 112.6 | -0.032 | R RSR |
| 2025-05-08 | NEAC - N. Hale, Holy Names/O'Dea, Lincoln, R. Beach | 1600m | 6:03.28 | 2nd · 2nd on team | 112.4 | -0.029 | ★PR R SR RSR |
| 2025-05-01 | NEAC - N. Hale, Ballard, Franklin, Lakeside, R. Beach | 3200m | 13:59.59 | 2nd · 1st on team | 105.7 | -0.029 | |
| 2025-04-24 | NEAC - N. Hale, Cleveland, Garfield | 1600m | 6:06.41 | 5th · 2nd on team | 111.8 | -0.029 | PR SR RSR |
| 2025-04-10 | NEAC - N. Hale, B. Blanchet, Franklin, Roosevelt | 3200m | 13:57.81 | 5th · 1st on team | 105.5 | -0.029 | PR SR |
| 2025-04-03 | NEAC - N.Hale, Cleveland, Holy Names/O'Dea, Roosevelt, S.Prep | 1600m | 6:08.34 | 14th · 2nd on team | 110.7 | -0.029 | PR SR RSR |
| 2025-03-27 | NEAC - N. Hale, E. Catholic, Garfield, Lakeside, Lincoln, SAAS | 1600m | 6:17.24 | 7th · 1st on team | 108.6 | -0.029 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | NEAC - N. Hale, B. Blanchet, Cleveland, Lakeside, Roosevelt | 1600m | 6:24.91 | 13th · 2nd on team | 106.6 | -0.029 | PR SR RSR |
| 2024-04-25 | NEAC - N. Hale, Ballard, R. Beach, S. Prep | 3200m | 14:25.07 | 3rd · 2nd on team | 102.7 | -0.029 | PR SR |
| 2024-04-18 | NEAC - N. Hale, E. Catholic, Franklin, Ingraham, S. Prep | 1600m | 6:35.91 | 13th · 5th on team | 103.5 | -0.029 | SR RSR |
| 2024-04-04 | NEAC - N. Hale, Lincoln, R. Beach, Roosevelt | 3200m | 14:34.07 | 11th · 2nd on team | 101.5 | -0.029 | PR SR |
| 2024-03-27 | NEAC - N. Hale, Franklin, Garfield, Lakeside, Roosevelt | 1600m | 6:45.81 | 17th · 4th on team | 101.5 | -0.029 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | N. Hale, Ballard, E.Catholic Lincoln W. Seattle | 1600m | 6:27.53 | 23rd · 3rd on team | 106.0 | -0.029 | PR R SR RSR |
| 2023-04-20 | N. Hale, Ballard, E. Catholic, Holy Names, O'Dea, Roosevelt | 1600m | 6:40.18 | 28th · 4th on team | 103.2 | -0.029 | |
| 2023-03-30 | N. Hale, Cleveland, Franklin, Holy Names, Lincoln, O'Dea, R. Beach | 1600m | 6:44.57 | 7th · 2nd on team | 101.7 | -0.029 | |
| 2023-03-16 | Nathan Hale Jamboree 2023 | 1600m | 6:31.89 | 16th · 3rd on team | 104.3 | -0.029 | PR R SR RSR |