Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hereford HS | 4828m | 19:46.64 | 145th · 7th on team | 109.1 | +0.097 | ★CR CSR |
| 2025-10-30 | Lake Needwood, Rock Creek Regional Park | 5000m | 19:02.7 | 47th · 7th on team | 110.3 | +0.031 | ★CR ★R CSR RSR |
| 2025-10-18 | Borher Park | 5000m | 18:57 | 145th · 7th on team | 106.2 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2025-10-08 | James H. Blake HS | 5000m | 20:06.78 | 8th · 5th on team | 105.0 | +0.035 | PR ★CR SR CSR RSR |
| 2025-10-04 | Boonsboro HS | 4828m | 18:52.5 | 28th · 1st on team | 103.3 | -0.007 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 20:34.4 | 135th · 1st on team | 101.8 | +0.039 | PR ★CR SR CSR |
| 2025-09-16 | Lake Needwood Regional Park | 5000m | 20:45.57 | 26th · 7th on team | 100.7 | +0.037 | ★CR CSR |
| 2025-09-10 | Aspen Hill Local Park | 5000m | 21:38.6 | 23rd · 7th on team | 94.6 | +0.011 | ★CR CSR |
| 2025-09-06 | River Hill HS | 5000m | 20:38.11 | 29th · 1st on team | 102.1 | +0.025 | PR ★CR SR CSR RSR |
| 2025-08-21 | Howard High School Athletic Field | 3218m | 13:05.18 | 43rd · 7th on team | 98.3 | +0.026 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 21:29 | 86th · 1st on team | 94.9 | -0.006 | PR CR SR CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 22:04.3 | 394th · 3rd on team | 92.6 | -0.001 | PR ★CR SR CSR RSR |
| 2024-09-14 | Baltimore County Agriculture Resource Centter | 5000m | 23:23.1 | 116th · 1st on team | 90.6 | +0.032 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Borher Park | 5000m | 22:17 | 158th · 6th on team | 92.1 | -0.006 | PR CR SR CSR |
| 2023-10-14 | Northwood HS | 5000m | 22:18 | 42nd · 7th on team | 95.6 | +0.044 | PR ★CR R SR CSR RSR |
| 2023-10-11 | Damascus Rec Center | 5000m | 22:43 | 25th · 11th on team | 94.4 | +0.037 | PR ★CR R SR CSR RSR |
| 2023-10-07 | Boonsboro HS | 4828m | 21:08.3 | 40th · 5th on team | 94.0 | -0.007 | PR CR R SR CSR RSR |
| 2023-09-12 | Northwood HS | 5000m | 26:37.9 | 35th · 12th on team | 81.8 | +0.044 | CR CSR |
| 2023-09-09 | Centennial HS | 4828m | 24:22.5 | 150th · 6th on team | 85.5 | +0.032 | PR ★CR SR CSR RSR |
| 2023-09-02 | Brunswick High School | 5000m | 25:11.9 | 92nd · 3rd on team | 84.6 | +0.026 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-10 | Montgomery Invitational | 1600m | 5:15.97 | 57th · 2nd on team | 107.3 | -0.039 | ★PR SR RSR |
| 2025-12-16 | MCPS #2 | 3200m | 11:48.23 | 27th · 2nd on team | 103.1 | -0.039 | ★PR SR |
| 2025-12-09 | MCPS #1 | 1600m | 5:23.16 | 35th · 2nd on team | 104.7 | -0.039 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MCPS B Meet | 1600m | 5:23.1 | 73rd · 2nd on team | 105.3 | -0.027 | PR R SR RSR |
| 2025-05-10 | MCPS B Meet | 800m | 2:28.5 | 75th · 4th on team | 102.5 | -0.027 | |
| 2025-04-11 | Park Invite | 3200m | 11:58.42 | 61st · 3rd on team | 100.8 | -0.039 | PR SR |
| 2025-04-09 | Northwood and Wheaton @ Albert Einstein | 1600m | 5:25 | 15th · 3rd on team | 103.9 | -0.027 | PR R SR RSR |
| 2025-04-09 | Northwood and Wheaton @ Albert Einstein | 800m | 2:27 | 18th · 2nd on team | 103.0 | -0.027 | ★PR SR |
| 2025-03-26 | Northwood @ Blair | 3200m | 12:08 | 6th · 3rd on team | 103.2 | -0.007 | PR R SR RSR |
| 2025-01-13 | MCPS Meet #3 | 3200m | 12:52.5 | 29th · 2nd on team | 94.5 | -0.039 | PR SR |
| 2024-12-10 | MCPS Meet #1 | 1600m | 5:52.37 | 55th · 1st on team | 96.1 | -0.039 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MCPS B Championship Track & Field Meet | 1600m | 6:11.5 | 146th · 6th on team | 91.1 | -0.027 | PR SR |
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 1600m | 6:11.6 | 31st · 11th on team | 91.4 | -0.027 | PR SR |
| 2023-03-29 | Tri-Meet (Wheaton, Kennedy @ Northwood) | 1600m | 6:32.9 | 16th · 8th on team | 89.5 | +0.009 | |
| 2023-03-29 | Tri-Meet (Wheaton, Kennedy @ Northwood) | 800m | 2:48.6 | 17th · 7th on team | 93.6 | +0.009 | PR R SR RSR |
| 2023-03-21 | Northwood at Rockville | 1600m | 6:19.2 | 15th · 10th on team | 91.4 | -0.005 | PR R SR RSR |