Racecast

Alex Klawhun

McKay (OR) · 12 · 5A-3 MID-WILLAMETTEOR D6ADistrict 65A · Compare head to head

Athlete rating 118.9 2007 TF season
Best race 119.3 TF
Races 42
Seasons 3 2005 — 2007

RankedNation #4606·OR #215·OR D6A #4606·5A-3 MID-WILLAMETTE #11·Team #2 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 16 races in 2006

Cross Country

2006 XC 106.1

McKay (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Lane Community College 5000m 21:04 126th · 7th on team 101.7 +0.012 ★CR CSR
2006-10-28 Crooked River Ranch 5000m 18:51 20th · 5th on team 113.8 +0.017 ★CR CSR
2006-10-18 Bush Park 4000m 14:29.3 14th · 4th on team 111.7 -0.012 ★PR ★CR SR CSR
2006-10-14 Fernhill Park 5000m 18:15.9 43rd · 5th on team 114.7 -0.002 ★PR ★CR SR CSR RSR
2006-10-07 Blue Lake Park 5000m 22:00.8 126th · 7th on team 95.9 +0.001 ★CR CSR
2006-10-04 Crooked River Ranch 5000m 20:37.7 44th · 7th on team 104.0 +0.017 CR CSR
2006-09-28 Champoeg State Park 5000m 21:09.6 40th · 7th on team 100.7 +0.001 ★CR CSR
2006-09-16 Bush Park 5000m 19:36 79th · 7th on team 106.7 -0.002 PR ★CR SR CSR
2006-09-13 Bush Park 5000m 20:39.3 8th · 2nd on team 102.4 -0.002 CR CSR
2006-09-09 Wilsonville Memorial Park 5000m 20:03.1 80th · 5th on team 109.3 +0.043 PR ★CR SR CSR RSR

Track & Field

2007 TF 111.7

McKay (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 Race results → 800m 2:03.39 6th · 1st on team — — ★PR SR
2007-05-08 Race results → 800m 2:04.9 6th · 1st on team — —
2007-04-28 XO Invite 800m 2:05.03 16th · 1st on team 118.9 -0.039
2007-04-25 Race results → 200m 25.84 6th · 5th on team — — ★PR SR
2007-04-25 Race results → 1500m 4:50.49 2nd · 2nd on team — — SR
2007-04-25 Race results → 3000m 11:50 5th · 3rd on team — —
2007-04-18 West Salem @ McKay 800m 2:04.3 1st · 1st on team 119.3 -0.041 PR ★R SR RSR
2007-04-11 McKay @ South Salem 800m 2:13.6 4th · 2nd on team 111.1 -0.040
2007-04-04 North Salem @ McKay 800m 2:08 2nd · 1st on team 115.6 -0.041 PR R SR RSR
2007-03-28 Canby All Comers 300mh 54.34 12th · 2nd on team — -0.045 ★PR SR
2007-03-28 Canby All Comers 800m 2:25.5 19th · 3rd on team 101.2 -0.045
2007-03-28 Canby All Comers 100m 13.24 22nd · 2nd on team — -0.045 ★PR SR
2007-03-22 McMinnville Invitational 800m 2:09.1 4th · 1st on team 114.6 -0.039 SR RSR
2007-03-14 McNary @ McKay 3000m 11:15.2 4th · 3rd on team 99.9 -0.041 SR RSR
2007-03-14 McNary @ McKay 800m 2:11.4 2nd · 2nd on team 112.7 -0.041 SR RSR

2006 TF 112.8

McKay (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-18 Valley League Dist Meet - Day 2 1500m 4:36.82 19th · 2nd on team 112.1 -0.043
2006-05-16 Valley League Dist. Meet 800m 2:11.88 14th · 2nd on team 112.3 -0.043
2006-05-10 Race results → 800m 2:09.1 2nd · 2nd on team — —
2006-05-03 Race results → 1500m 4:33.4 1st · 1st on team — —
2006-05-03 Race results → 3000m 10:42.3 1st · 1st on team — — ★PR SR
2006-04-21 Race results → 800m 2:10.36 7th · 1st on team — —
2006-04-19 McKay vs. Crescent Valley 1500m 4:39.5 5th · 2nd on team 110.4 -0.041
2006-04-19 McKay vs. Crescent Valley 800m 2:08.9 3rd · 3rd on team 114.3 -0.041
2006-04-12 Race results → 1500m 4:33.2 2nd · 1st on team — — ★PR SR
2006-04-12 Race results → 800m 2:14.3 2nd · 1st on team — —
2006-04-05 Race results → 800m 2:10.6 4th · 2nd on team — —
2006-03-23 McKay Relays 800m 2:08.43 2nd · 1st on team 114.7 -0.042 PR SR RSR

2005 TF 110.8

McKay (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-12 Race results → 1500m 4:40.61 7th · 3rd on team — —
2005-05-10 Race results → 800m 2:11.95 6th · 2nd on team — — PR SR
2005-04-23 LaPine Invitational 800m 2:13.3 4th · 1st on team 114.2 -0.007 PR R SR RSR
2005-04-23 LaPine Invitational 1500m 4:36.4 4th · 1st on team 115.0 -0.007 PR R SR RSR
2005-04-15 Westview Team Challenge 800m 2:23.46 13th · 2nd on team 103.2 -0.038 PR R SR RSR