Racecast

Joey McNamara

North Stafford (VA) · 10 · VA D5ADistrict XC · Compare head to head

Athlete ratingi 110.6 2010 XC season
Best race 111.1 XC
Races 8
Seasons 1 2010

RankedNation #48766·VA #1820·VA D5A #326·Team #25 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 3 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2010 XC 108.5

North Stafford (VA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-10-16 Meadowood Park 5000m 19:27.3 68th · 5th on team 110.5 +1.3% ★PR ★CR SR CSR
2010-10-12 Culpeper CountyHS 5000m 20:56 17th · 8th on team 103.4 +1.2% ★CR CSR
2010-10-09 Panorama Farms 5000m 19:53.8 165th · 7th on team 108.4 +0.3% PR ★CR SR CSR
2010-09-18 Woodberry Forest 5K Course 5000m 19:56.8 13th · 3rd on team 108.8 +2.5% PR ★CR SR CSR
2010-09-11 Hardy National Park 4828m 18:34.6 56th · 6th on team 111.1 +1.9% ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2010 TF 101.4

North Stafford (VA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-08 VA Runner Invitational 1600m 5:28.69 40th · 5th on team 102.3 -0.7% ★PR SR
2010-05-01 The Caroline Invitational 800m 2:25.88 20th · 1st on team 102.3 -0.6% ★PR R SR RSR
2010-04-24 Race results → 1600m 5:36.53 38th · 3rd on team 99.7 — PR R SR RSR