Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Franklin Park, Boston MA | 10000m | 36:07.1 | 95th · 4th on team | 98.3 | +1.4% | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Smith College | 8000m | 27:47.3 | 28th · 8th on team | 107.5 | +2.3% | ★CR CSR RSR |
| 2018-10-13 | Harkness Memorial State Park | 8000m | 27:39.2 | 229th · 11th on team | 102.2 | -2.6% | CSR |
| 2018-09-22 | Mount Greylock Regional School | 8000m | 28:09.1 | 99th · 6th on team | 104.4 | +1.0% | ★CR CSR |
| 2018-09-15 | UMass Dartmouth Cross Country Course | 8000m | 26:42.1 | 55th · 7th on team | 104.8 | -4.0% | ★PR ★CR SR CSR RSR |
| 2018-09-08 | Moore State Park | 8046m | 28:41.8 | 9th · 7th on team | 104.3 | +1.8% | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | Worcester State University | 8046m | 30:39 | 22nd · 12th on team | 97.8 | +2.6% | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-08 | ECAC Division III XC Championship | 8000m | 26:43.4 | 36th · 1st on team | 107.6 | — | PR ★CR SR CSR RSR |
| 2014-10-25 | Plansky Invitational 2014 | 5000m | 17:38 | 26th · 10th on team | 98.8 | — | ★CR SR CSR |
| 2014-10-11 | Franklin Park | 8000m | 26:56.3 | 80th · 1st on team | 105.3 | -1.5% | PR ★CR SR CSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:31.6 | 226th · 10th on team | 103.1 | -2.2% | ★CR SR CSR |
| 2014-09-20 | UMass Dartmouth Cross Country Course | 8046m | 26:41 | 57th · 7th on team | 105.3 | -4.0% | ★PR ★CR SR CSR RSR |
| 2014-09-06 | Smith College | 8000m | 29:14.3 | 14th · 6th on team | 102.7 | +2.3% | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Colt State Park | 8000m | 27:48.7 | 86th · 4th on team | 102.7 | -1.9% | ★CR CSR |
| 2013-11-03 | NEWMAC Championships | 8000m | 27:43.3 | 47th · 10th on team | — | — | ★CR CSR |
| 2013-11-03 | Franklin Park | 8000m | 27:44 | 47th · 10th on team | 102.4 | -1.5% | |
| 2013-10-19 | Harkness Memorial State Park | 8000m | 27:34 | 93rd · 10th on team | 102.7 | -2.6% | ★CR SR CSR |
| 2013-10-12 | Franklin Park | 8000m | 27:36 | 106th · 2nd on team | 103.9 | -1.5% | |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 27:35.4 | 109th · 2nd on team | — | — | ★CR SR CSR |
| 2013-10-09 | Franklin Park | 8000m | 27:36 | 107th · 2nd on team | 104.1 | -1.5% | CR SR CSR RSR |
| 2013-09-28 | Moore State Park | 8046m | 29:16.9 | 18th · 10th on team | 101.7 | +1.8% | PR CR SR CSR |
| 2013-09-21 | U. of Southern Maine Invitational CC Meet | 8047m | 28:19.4 | 135th · 14th on team | 102.1 | — | ★PR ★CR SR CSR RSR |
| 2013-09-07 | Smith XC Invitational | 5000m | 17:06.2 | 12th · 4th on team | 101.8 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | 2012 NEWMAC Championships | 8000m | 28:01.6 | 39th · 10th on team | 102.6 | — | ★CR CSR |
| 2012-10-13 | Conn College Cross Country Invitational | 8000m | 27:14.7 | 102nd · 9th on team | 104.4 | — | PR ★CR SR CSR RSR |
| 2012-10-06 | Stanley Park | 8000m | 28:51.2 | 112th · 12th on team | 98.5 | -2.6% | ★CR CSR |
| 2012-09-22 | Worcester City Cross Country Meet | 8047m | 28:37.6 | 12th · 5th on team | 101.0 | — | PR ★CR SR CSR |
| 2012-09-15 | UMass Dartmouth Shriners Cross Country Invitational | 8000m | 27:31.9 | 22nd · 4th on team | — | — | PR ★CR SR CSR |
| 2012-09-15 | UMass Dartmouth Cross Country Course | 8000m | 27:32 | 20th · 4th on team | 101.4 | -4.0% | CR CSR RSR |
| 2012-09-08 | Smith College | 8000m | 31:04 | 55th · 16th on team | 96.3 | +2.3% | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Thetford Academy XC Home Course | 5000m | 19:47.7 | 233rd · 5th on team | 111.6 | +4.4% | ★CR CSR |
| 2010-11-07 | Ponaganset High School | 5000m | 17:42.5 | 57th · 4th on team | 118.6 | -1.1% | |
| 2010-10-30 | Ponaganset High School | 5000m | 17:26.9 | 8th · 3rd on team | 120.4 | -1.1% | PR ★CR ★R SR CSR RSR |
| 2010-10-09 | Wickham Park | 5000m | 18:07 | 48th · 3rd on team | 119.6 | +1.2% | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-08 | Ponaganset High School | 5000m | 18:45 | 86th · 6th on team | 113.0 | -1.1% | |
| 2009-10-31 | Ponaganset High School | 5000m | 18:08.7 | 14th · 6th on team | 117.2 | -1.1% | PR CR R SR CSR RSR |
| 2009-10-10 | Wickham Park | 5000m | 18:46 | 52nd · 5th on team | 116.0 | +1.2% | CR R CSR RSR |
| 2009-09-09 | Goddard Memorial State Park | 5000m | 18:25.5 | 23rd · 5th on team | 112.6 | -2.3% | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | Ponaganset High School | 5000m | 19:08.6 | 119th · 5th on team | 111.0 | -1.1% | |
| 2008-10-25 | Ponaganset High School | 5000m | 18:42.9 | 24th · 5th on team | 113.4 | -1.1% | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-23 | Goddard Memorial State Park | 4000m | 15:02.6 | 33rd · 2nd on team | 109.8 | -2.4% | ★PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-30 | Ponaganset High School | 5000m | 19:34 | 43rd · 5th on team | 108.6 | -1.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-22 | USATF-NE Youth Development Meet | 3000m | 9:58.86 | 25th · 2nd on team | 95.5 | -1.8% | |
| 2023-02-19 | USATF New England Indoor Track & Field Championship | 3000m | 9:58.86 | 19th · 2nd on team | 95.8 | -1.6% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | Williams Final Qualifier Meet | 3ksteeple | 10:24.35 | 3rd · 1st on team | — | -1.2% | |
| 2019-05-02 | Meet results → | Men's 3000 Steeplechase | 10:09.56 | 22nd · 1st on team | — | — | SR |
| 2019-04-27 | NEWMAC Outdoor Track & Field Championship | 3ksteeple | 10:09.65 | 4th · 1st on team | — | -0.5% | |
| 2019-04-20 | Williams Invitational Quad Meet | 3ksteeple | 10:07.58 | 5th · 1st on team | — | -1.2% | ★PR SR |
| 2019-04-12 | Meet results → | Men's 3000 Steeplechase | 10:16.21 | 18th · 1st on team | — | — | SR |
| 2019-04-06 | Meet results → | Men's 5000 Meters | 16:12.96 | 10th · 3rd on team | 103.2 | — | ★PR SR |
| 2019-03-30 | Black and Gold Invitational | 3ksteeple | 10:40.32 | 5th · 1st on team | — | +0.4% | SR |
| 2019-01-18 | Meet results → | Men's 800 Meters | 2:05.17 | 13th · 2nd on team | 104.4 | — | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-01-31 | Tufts Stampede | 1mile | 4:46.81 | 28th · 4th on team | 100.8 | -1.5% | ★PR SR RSR |
| 2015-01-17 | Bowdoin 5 Way Winter Classic | 3000m | 9:35.53 | 17th · 3rd on team | 100.1 | -1.5% | ★PR SR RSR |
| 2014-12-06 | Springfield College Indoor Invitational | 5000m | 16:47.52 | 8th · 4th on team | 99.8 | -0.9% | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-08 | Meet results → | Men's 3000 Meters | 9:33.88 | 23rd · 6th on team | 100.4 | — | ★PR SR |
| 2014-01-25 | Meet results → | Men's Mile | 4:44.12 | 4th · 1st on team | 102.5 | — | SR RSR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 9:39.15 | 13th · 2nd on team | 99.5 | — | PR SR RSR |
| 2013-12-07 | Springfield College Invitational | 5000m | 17:15.36 | 12th · 5th on team | 97.3 | -0.9% | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | New England D3 Championship | 3ksteeple | 10:25.24 | 28th · 2nd on team | — | -0.9% | PR SR |
| 2013-04-27 | Meet results → | Men's 3000 Steeplechase | 9:55.1 | 5th · 1st on team | — | — | ★PR SR |
| 2013-04-20 | Meet results → | Men's 3000 Steeplechase | 10:23 | 1st · 1st on team | — | — | |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 4:22.68 | 9th · 4th on team | 100.8 | — | SR |
| 2013-04-06 | Meet results → | Men's 3000 Steeplechase | 10:20.39 | 6th · 1st on team | — | — | PR SR |
| 2013-03-30 | Meet results → | Men's 3000 Steeplechase | 10:27.61 | 4th · 1st on team | — | — | PR SR |
| 2013-02-17 | USATF New England Championships | 800m | 2:04.25 | 31st · 3rd on team | 102.7 | -0.9% | ★PR SR RSR |
| 2013-02-02 | URI Coaches Tribute Invitational | 1000m | 2:43.53 | 18th · 3rd on team | 101.1 | -0.2% | ★PR SR |
| 2013-01-26 | Meet results → | Men's Mile | 4:46.13 | 24th · 2nd on team | 101.3 | — | |
| 2013-01-19 | Meet results → | Men's Mile | 4:42.45 | 8th · 2nd on team | 102.7 | — | ★PR SR RSR |
| 2013-01-12 | Meet results → | Men's 1000 Meters | 2:44.26 | 4th · 2nd on team | 100.2 | — | ★PR SR |
| 2013-01-05 | Bowdoin 5 Way | 1000m | 2:44.26 | 4th · 2nd on team | 100.6 | -1.5% | PR SR RSR |
| 2012-12-01 | Springfield College Indoor Invitational | 1000m | 2:46.12 | 5th · 2nd on team | 99.9 | -0.9% | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-28 | Meet results → | Men's 1500 Meters | 4:14.15 | 11th · 2nd on team | 103.7 | — | ★PR SR |
| 2012-04-21 | Meet results → | Men's 1500 Meters | 4:15.37 | 8th · 2nd on team | 103.2 | — | PR SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:18.49 | 8th · 2nd on team | 104.1 | — | PR SR RSR |
| 2012-04-07 | Meet results → | Men's 3000 Steeplechase | 10:57.27 | 7th · 2nd on team | — | — | PR SR |
| 2012-02-04 | Tufts Invitational Stampede | 800m | 2:06.47 | 19th · 2nd on team | 100.9 | -1.5% | PR SR RSR |
| 2012-01-14 | Bowdoin Quad | 1000m | 2:49.52 | 6th · 2nd on team | 97.3 | -1.5% | |
| 2011-12-03 | Springfield College Indoor T&F Meet #1 | 1000m | 2:48.81 | 7th · 2nd on team | 98.3 | -0.9% | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | RIIL Class Championships | 300mh | 47.04 | 9th · 1st on team | — | +0.6% | ★PR SR |
| 2011-02-11 | Rhode Island Class Championship | 600m | 1:32.6 | 5th · 1st on team | — | -0.8% | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-19 | RITCA Invitational | 600m | 1:33.3 | 7th · 1st on team | — | -1.3% | PR SR |