Cross Country
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Belmont Plateau | 8000m | 28:02.4 | 3rd · 3rd on team | 109.1 | -0.095 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Letchworth State Park | 8000m | 26:15.8 | 35th · 2nd on team | 107.7 | -0.134 | |
| 2015-10-31 | Rowan College @ Gloucester County | 8000m | 25:16.6 | 8th · 1st on team | 111.5 | -0.142 | ★PR ★CR SR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 25:19 | 17th · 1st on team | 112.7 | -0.142 | PR ★CR SR CSR RSR |
| 2015-10-03 | Letchworth State Park | 8000m | 25:36.8 | 25th · 1st on team | 111.4 | -0.136 | PR ★CR SR CSR RSR |
| 2015-09-12 | White Clay Creek State Park, Newark, DE | 8000m | 27:27.6 | 8th · 1st on team | 108.1 | -0.107 | ★CR CSR |
| 2015-09-05 | Winter Place Park, Salisbury, MD | 8000m | 26:35.6 | 5th · 2nd on team | 108.2 | -0.138 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 26:36.5 | 67th · 3rd on team | 125.3 | — | ★CR CSR |
| 2014-11-01 | New Jersey Athletic Conference Cross Country Championships | 8000m | 26:30.5 | 4th · 2nd on team | 125.8 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 26:29 | 191st · 3rd on team | 125.9 | — | ★CR ★R CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:16.6 | 91st · 2nd on team | 108.6 | -0.142 | PR ★CR SR CSR |
| 2014-09-27 | Williams College Purple Valley Xc Invite | 8000m | 27:32.4 | 47th · 2nd on team | 121.1 | -0.122 | ★CR CSR |
| 2014-09-13 | 2014 Delaware Invitational | 8000m | 27:18.1 | 6th · 2nd on team | 122.1 | — | PR ★CR SR CSR RSR |
| 2014-09-06 | Van Cortlandt Park | 8046m | 28:43.1 | 47th · 4th on team | 103.3 | -0.117 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Northfield Mountain Recreation Center | 8000m | 29:26.3 | 20th · 2nd on team | 102.3 | -0.092 | PR ★CR SR CSR RSR |
| 2013-10-05 | Carousel Park | 8000m | 31:12.7 | 13th · 2nd on team | 97.7 | -0.094 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Holmdel Park | 5000m | 17:27 | 36th · 2nd on team | 122.4 | +0.004 | ★CR CSR |
| 2011-11-05 | Delsea HS | 5000m | 16:39 | 8th · 2nd on team | 124.7 | -0.026 | ★PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Delsea HS | 5000m | 17:27 | 33rd · 1st on team | 119.2 | -0.026 | PR CR SR CSR |
| 2010-10-02 | Holmdel Park | 5000m | 18:33 | 61st · 1st on team | 116.1 | +0.004 | PR CR SR CSR |
| 2010-09-11 | Cherokee Challenge | 3218m | 10:47 | 33rd · 1st on team | 120.6 | -0.011 | ★PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-28 | 3rd Annual Marathon Sports Winter Classic | 5000m | 15:42.46 | 3rd · 1st on team | 103.6 | -0.048 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | Battle Road Track Club Twilight #1 | 1500m | 4:08.12 | 18th · 2nd on team | 105.4 | -0.046 | ★PR SR RSR |
| 2025-01-11 | Suffolk Relays | 1mile | 4:27.48 | 23rd · 1st on team | 105.4 | -0.048 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-22 | USATF-NE Youth Development Meet | 1mile | 4:14.31 | 2nd · 2nd on team | — | -0.049 | |
| 2023-02-19 | USATF New England Indoor Track & Field Championship | 1mile | 4:14.31 | 2nd · 2nd on team | — | -0.047 | PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:15.33 | 261st · 2nd on team | — | -0.057 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-15 | USATF-NE Twilight Mini Series Meet #2 | 1mile | 4:25.35 | 1st · 1st on team | 108.4 | -0.032 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-17 | Penn Relays Summer Series | 1mile | 4:19.98 | 9th · 1st on team | — | -0.049 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | ECAC Division 3 T&F Championships | 3ksteeple | 9:17.17 | 2nd · 1st on team | — | -0.048 | |
| 2016-05-16 | Swathmore Final Qualifier | 3ksteeple | 9:13.05 | 8th · 1st on team | — | -0.056 | ★PR SR |
| 2016-05-07 | Meet results → | Men's 3000 Steeplechase | 9:16.54 | 1st · 1st on team | — | — | |
| 2016-05-07 | Meet results → | Men's 800 Meters | 1:58.23 | 9th · 2nd on team | — | — | |
| 2016-04-28 | Meet results → | Men's 3000 Steeplechase | 9:12.99 | 11th · 1st on team | — | — | SR |
| 2016-04-22 | Meet results → | Men's 1500 Meters | 3:59.55 | 5th · 1st on team | — | — | |
| 2016-04-08 | Meet results → | Men's 3000 Steeplechase | 9:17.11 | 8th · 1st on team | — | — | SR |
| 2016-04-01 | Meet results → | Men's 1500 Meters | 3:59.12 | 1st · 1st on team | — | — | ★PR SR |
| 2016-03-26 | Meet results → | Men's 800 Meters | 1:55.78 | 7th · 1st on team | — | — | SR |
| 2016-03-19 | Emory Invitational | 5000m | 15:43.34 | 7th · 1st on team | 106.1 | -0.034 | PR SR |
| 2016-03-04 | Meet results → | Men's Mile | 4:17.77 | 3rd · 1st on team | — | — | ★PR SR |
| 2016-02-22 | New Jersey Athletic Conference Championships | 800m | 2:00.17 | 8th · 2nd on team | 105.3 | -0.053 | |
| 2016-02-22 | New Jersey Athletic Conference Championships | 1mile | 4:17.33 | 4th · 1st on team | 110.2 | -0.053 | PR SR RSR |
| 2016-02-12 | Molloy Lions Invitational | 800m | 2:00.27 | 4th · 3rd on team | 106.5 | -0.037 | |
| 2016-01-30 | McElligot Invitational | 800m | 1:58.88 | 9th · 1st on team | 108.9 | -0.041 | SR RSR |
| 2016-01-30 | McElligot Invitational | 1mile | 4:25.46 | 1st · 1st on team | 109.2 | -0.041 | PR SR RSR |
| 2016-01-22 | NYC Gotham Cup | 1000m | 2:32.27 | 9th · 1st on team | 107.2 | -0.053 | ★PR SR RSR |
| 2016-01-16 | Ramapo College Season Opener | 3000m | 9:21.04 | 11th · 3rd on team | 103.5 | -0.050 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D3 T&F Championships | 3ksteeple | 9:13.38 | 14th · 1st on team | — | -0.033 | PR SR |
| 2015-05-23 | NCAA D3 T&F Championships | 3ksteeple | 9:19.23 | 24th · 2nd on team | — | -0.033 | |
| 2015-05-14 | Meet results → | Men's 3000 Steeplechase | 9:11.24 | 1st · 1st on team | — | — | ★PR SR |
| 2015-05-11 | Meet results → | Men's 1500 Meters | 3:59.3 | 51st · 1st on team | — | — | PR SR |
| 2015-05-02 | Meet results → | Men's 800 Meters | 1:54.28 | 2nd · 1st on team | — | — | |
| 2015-05-02 | Meet results → | Men's 3000 Steeplechase | 9:23.94 | 1st · 1st on team | — | — | |
| 2015-04-24 | Meet results → | Men's 800 Meters | 1:53.91 | 1st · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 9:14.64 | 18th · 1st on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 4:01.63 | 2nd · 1st on team | — | — | PR SR |
| 2015-04-11 | Meet results → | Men's 800 Meters | 2:00.36 | 9th · 2nd on team | — | — | |
| 2015-04-03 | Meet results → | Men's 3000 Steeplechase | 9:18.03 | 6th · 1st on team | — | — | PR SR |
| 2015-03-27 | Meet results → | Men's 5000 Meters | 15:07.76 | 6th · 1st on team | — | — | ★PR SR |
| 2015-03-06 | Tufts Last Chance Meet | 800m | 1:57.12 | 8th · 1st on team | 109.8 | -0.047 | ★PR SR RSR |
| 2015-02-26 | Meet results → | Men's Mile | 4:18.96 | 4th · 1st on team | — | — | PR SR |
| 2015-02-26 | Meet results → | Men's 800 Meters | 1:57.82 | 6th · 1st on team | — | — | |
| 2015-02-21 | Meet results → | Men's Mile | 4:30.14 | 15th · 2nd on team | — | — | |
| 2015-02-21 | Meet results → | Men's 800 Meters | 1:55.7 | 3rd · 1st on team | — | — | PR SR |
| 2015-02-07 | Meet results → | Men's Mile | 4:22.71 | 2nd · 1st on team | — | — | PR SR |
| 2015-02-07 | Meet results → | Men's 800 Meters | 1:56.78 | 8th · 1st on team | — | — | PR SR |
| 2015-01-30 | Meet results → | Men 1 Mile Run College | 4:25.5 | 30th · 1st on team | — | — | ★PR SR |
| 2015-01-24 | Meet results → | Men's 3000 Meters | 8:54.6 | 11th · 2nd on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-22 | NJSIAA South Group 3 State Sectionals | 800m | 2:01.4 | 7th · 2nd on team | 121.7 | -0.045 | PR R SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | Race results → | 400m | 54.01 | 20th · 2nd on team | — | — | ★PR SR |