Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Bedwell Bayfront Park | 5000m | 27:04 | 75th · 4th on team | 94.6 | +0.046 | ★PR ★CR SR CSR |
| 2025-10-08 | Crystal Springs | 4747m | 25:40 | 66th · 5th on team | 96.1 | +0.063 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-17 | Half Moon Bay High School | 3749m | 19:56 | 69th · 3rd on team | 94.4 | +0.044 | ★PR ★CR SR CSR RSR |
| 2025-09-13 | Baylands Park | 4000m | 20:16.6 | 31st · 2nd on team | 92.0 | -0.027 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Crystal Springs | 4747m | 26:16.6 | 89th · 7th on team | 94.6 | +0.063 | PR CR SR CSR |
| 2024-10-30 | Bedwell Bayfront Park | 5000m | 27:12 | 73rd · 1st on team | 95.0 | +0.046 | PR CR R SR CSR RSR |
| 2024-10-16 | Crystal Springs | 4747m | 26:32 | 83rd · 2nd on team | 92.8 | +0.063 | PR CR R SR CSR RSR |
| 2024-09-18 | 131 Westmoor Ave | 4345m | 24:22 | 109th · 1st on team | 88.1 | +0.020 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | Baylands Park | 4000m | 22:07.3 | 38th · 4th on team | 86.4 | -0.027 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Crystal Springs | 4747m | 28:05.5 | 30th · 2nd on team | 89.0 | +0.063 | |
| 2023-10-25 | Bedwell Bayfront Park | 5000m | 31:04 | 79th · 3rd on team | 84.0 | +0.046 | PR CR SR CSR |
| 2023-10-11 | Crystal Springs | 4747m | 27:11 | 63rd · 2nd on team | 92.2 | +0.063 | PR CR R SR CSR RSR |
| 2023-09-16 | Crystal Springs | 3427m | 19:07.8 | 44th · 4th on team | 89.6 | +0.047 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | PAL-Ocean: Capuchino v Jefferson @ South SF | 400m | 1:13.29 | 3rd · 3rd on team | — | -0.005 | |
| 2026-04-24 | PAL-Ocean: Capuchino v Jefferson @ South SF | 200m | 31.66 | 4th · 4th on team | — | -0.005 | |
| 2026-04-14 | PAL-Ocean: Oceana v Capuchino @ El Camino | 400m | 1:11.88 | 3rd · 2nd on team | — | -0.019 | |
| 2026-04-14 | PAL-Ocean: Oceana v Capuchino @ El Camino | 200m | 31.4 | 6th · 5th on team | — | -0.019 | |
| 2026-03-25 | PAL League Meet Burlingame /Terra Nova/ Capuchino | 400m | 1:11.16 | 5th · 2nd on team | — | -0.021 | SR |
| 2026-03-25 | PAL League Meet Burlingame /Terra Nova/ Capuchino | 200m | 31.19 | 7th · 4th on team | — | -0.021 | SR |
| 2026-03-11 | Backyard Brawl | 200m | 31.42 | 6th · 4th on team | — | -0.018 | SR |
| 2026-03-03 | PAL-Ocean: HMB v Capuchino v Sequoia | 400m | 1:15.63 | 5th · 2nd on team | — | -0.017 | SR |
| 2026-03-03 | PAL-Ocean: HMB v Capuchino v Sequoia | 200m | 32.41 | 6th · 4th on team | — | -0.017 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | PAL Varsity Trials & Finals | 200m | 30.58 | 30th · 1st on team | — | -0.028 | |
| 2025-05-10 | PAL Varsity Trials & Finals | 400m | 1:11.04 | 24th · 1st on team | — | -0.028 | |
| 2025-04-22 | PAL South SF V Capuchino @ Jefferson | 200m | 31.29 | 3rd · 1st on team | — | +0.000 | |
| 2025-03-29 | 55th Annual Pacific Grove Rotary Invitational | 200m | 30.38 | 20th · 1st on team | — | -0.029 | ★PR SR |
| 2025-03-29 | 55th Annual Pacific Grove Rotary Invitational | 400m | 1:10.93 | 9th · 1st on team | — | -0.029 | |
| 2025-03-25 | PAL-Ocean: Oceana, Capuchino @ El Camino | 400m | 1:12.81 | 3rd · 1st on team | — | -0.019 | |
| 2025-03-25 | PAL-Ocean: Oceana, Capuchino @ El Camino | 200m | 30.51 | 2nd · 1st on team | — | -0.019 | PR SR |
| 2025-03-19 | PAL Burlingame V Terra Nova @ Capuchino | 200m | 31.1 | 7th · 3rd on team | — | -0.021 | |
| 2025-03-19 | PAL Burlingame V Terra Nova @ Capuchino | 400m | 1:10.27 | 4th · 2nd on team | — | -0.021 | SR |
| 2025-03-04 | PAL Half Moon Bay V Woodside @ Capuchino | 400m | 1:11.27 | 3rd · 2nd on team | — | -0.021 | SR |
| 2025-03-04 | PAL Half Moon Bay V Woodside @ Capuchino | 200m | 30.83 | 6th · 3rd on team | — | -0.021 | SR |
| 2025-02-26 | Backyard Brawl Cap vs Mills | 200m | 31.14 | 3rd · 1st on team | — | -0.018 | SR |
| 2025-02-26 | Backyard Brawl Cap vs Mills | 400m | 1:11.56 | 2nd · 1st on team | — | -0.018 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | PAL Frosh Soph Championships | 200m | 30.79 | 18th · 2nd on team | — | -0.025 | PR SR |
| 2024-04-27 | PAL Frosh Soph Championships | 400m | 1:08.87 | 13th · 1st on team | — | -0.025 | ★PR SR |
| 2024-04-16 | PAL: Capuchino V EL Camino V Oceana | 200m | 30.95 | 2nd · 2nd on team | — | -0.005 | PR SR |
| 2024-04-16 | PAL: Capuchino V EL Camino V Oceana | 400m | 1:11.53 | 1st · 1st on team | — | -0.005 | |
| 2024-03-19 | PAL: Halfmoon Bay V Woodside V Capuchino | 400m | 1:10.71 | 5th · 1st on team | — | -0.021 | PR SR |
| 2024-03-19 | PAL: Halfmoon Bay V Woodside V Capuchino | 200m | 31.02 | 7th · 2nd on team | — | -0.021 | PR SR |
| 2024-03-12 | PAL#2 Capuchino and Burlingame @ Terra Nova | 400m | 1:11.8 | 5th · 1st on team | — | -0.025 | PR SR |
| 2024-03-12 | PAL#2 Capuchino and Burlingame @ Terra Nova | 100mh | 25.93 | 4th · 2nd on team | — | -0.025 | |
| 2024-03-05 | Capuchino vs Mills | 200m | 31.34 | 4th · 2nd on team | — | -0.016 | PR SR |
| 2024-03-05 | Capuchino vs Mills | 100mh | 21.64 | 3rd · 2nd on team | — | -0.016 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | PAL Frosh Soph Championships | 100m | 18.45 | 38th · 2nd on team | — | -0.020 | |
| 2023-04-29 | PAL Frosh Soph Championships | 200m | 31.86 | 32nd · 2nd on team | — | -0.020 | PR SR |
| 2023-04-19 | Ocean Meet: Oceana & Capuchino @ Hillsdale | 100m | 15.47 | 6th · 1st on team | — | -0.011 | |
| 2023-04-19 | Ocean Meet: Oceana & Capuchino @ Hillsdale | 200m | 32.24 | 4th · 1st on team | — | -0.011 | |
| 2023-04-12 | Ocean Meet: Capuchino, Terra Nova @ Jefferson | hj | 3-10.00 | — | — | +0.000 | |
| 2023-04-12 | Ocean Meet: Capuchino, Terra Nova @ Jefferson | 100m | 16.37 | 11th · 3rd on team | — | +0.000 | |
| 2023-04-12 | Ocean Meet: Capuchino, Terra Nova @ Jefferson | 200m | 32.76 | 7th · 1st on team | — | +0.000 | |
| 2023-03-22 | Ocean Meet: Capuchino, Half Moon Bay @ South San Francisco | hj | 3-04.00 | — | — | -0.005 | |
| 2023-03-22 | Ocean Meet: Capuchino, Half Moon Bay @ South San Francisco | 200m | 32.14 | 1st · 1st on team | — | -0.005 | PR SR |
| 2023-03-22 | Ocean Meet: Capuchino, Half Moon Bay @ South San Francisco | 100m | 15.45 | 1st · 1st on team | — | -0.005 | ★PR SR |
| 2023-03-17 | Ocean Meet: El Camino, Burlingame @ Capuchino | hj | NH | — | — | -0.021 | |
| 2023-03-17 | Ocean Meet: El Camino, Burlingame @ Capuchino | 200m | 32.67 | 10th · 2nd on team | — | -0.021 | PR SR |
| 2023-03-17 | Ocean Meet: El Camino, Burlingame @ Capuchino | 100m | 15.53 | 7th · 1st on team | — | -0.021 | PR SR |