Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 18:58.2 | 56th · 2nd on team | 108.5 | -1.6% | ★CR SR CSR RSR |
| 2025-10-16 | Ivey Redmon Sports Complex | 5000m | 19:21.4 | 23rd · 2nd on team | 106.7 | -0.8% | CSR |
| 2025-09-25 | Caldwell Academy | 5000m | 21:24.4 | 20th · 4th on team | 99.1 | +1.8% | CSR |
| 2025-09-18 | Greensboro Day School Church Course | 4988m | 20:29.7 | 7th · 1st on team | 108.3 | +6.5% | RSR |
| 2025-09-15 | Greensboro Day School Church Course | 4988m | 20:25.9 | 3rd · 2nd on team | 108.2 | +6.5% | ★PR ★CR SR CSR RSR |
| 2025-09-11 | Hagan-Stone Park | 5000m | 18:59 | 17th · 1st on team | 107.5 | -1.5% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 18:28.8 | 50th · 2nd on team | 111.8 | -1.7% | ★PR ★CR SR CSR |
| 2024-10-17 | Ivey Redmon Sports Complex | 5000m | 18:34.4 | 21st · 1st on team | 110.8 | -0.8% | PR ★CR SR CSR |
| 2024-10-09 | Caldwell Academy | 5000m | 18:40.1 | 9th · 2nd on team | 114.3 | +1.8% | PR ★CR ★R SR CSR RSR |
| 2024-10-03 | Ivey Redmon Sports Complex | 5000m | 19:21.1 | 8th · 2nd on team | 107.1 | -0.8% | CR CSR |
| 2024-09-23 | Greensboro Day School Church Course | 4988m | 21:17.5 | 1st · 1st on team | 105.0 | +6.5% | PR CR SR CSR |
| 2024-09-10 | Hagan-Stone Park | 5000m | 19:07.5 | 13th · 2nd on team | 108.5 | -1.5% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | HPCA home meet #2 | hj | 5-06.00 | — | — | -0.3% | |
| 2024-03-19 | WCA Meet #1 | hj | NH | — | — | -0.3% | |
| 2024-03-14 | RVC vs GD, KH & TAR | hj | 5' 8 | — | — | -0.4% | |
| 2024-03-14 | RVC vs GD, KH & TAR | 200m | 25.34 | 2nd · 1st on team | — | -0.4% | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | PTAC Championships | hj | 5-06.00 | — | — | -1.2% | |
| 2023-05-11 | PTAC Championships | 400m | 57.38 | 4th · 1st on team | — | -1.2% | |
| 2023-04-25 | GDS Varsity Meet #1 | hj | 5-10.00 | — | — | -1.5% | |
| 2023-04-25 | GDS Varsity Meet #1 | 400m | 57.16 | 5th · 1st on team | — | -1.5% | ★PR SR |
| 2023-03-28 | Westchester Home Meet | hj | NH | — | — | -0.3% | |
| 2023-03-28 | Westchester Home Meet | 400m | 58.14 | 8th · 1st on team | — | -0.3% | PR SR |
| 2023-03-23 | Tri TAC Regular Season #1 | hj | 5-04.00 | — | — | +0.1% | |
| 2023-03-23 | Tri TAC Regular Season #1 | 400m | 58.37 | 8th · 1st on team | — | +0.1% | PR SR |
| 2023-03-20 | WCA Home Meet #1 | hj | 5-06.00 | — | — | -0.3% | |
| 2023-03-08 | FCDS Home Meet #1 | hj | 5-04.00 | — | — | -1.2% |