Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Dannehl XC Course, Univ. of Wisconsin Parkside | 10000m | 31:54.5 | 118th · 1st on team | 114.9 | +0.061 | ★PR ★CR SR CSR RSR |
| 2025-11-08 | Wingate University | 10000m | 32:08.9 | 15th · 1st on team | 112.7 | +0.062 | ★CR SR CSR RSR |
| 2025-10-25 | Georgia College | 8000m | 25:15.9 | 6th · 2nd on team | 110.7 | +0.000 | ★CR CSR |
| 2025-10-10 | McAlpine Greenway Park | 8000m | 24:51.3 | 11th · 1st on team | 111.6 | — | ★PR ★CR SR CSR RSR |
| 2025-09-26 | Council Farms: Cross Country Course | 8000m | 25:44.4 | 1st · 1st on team | 109.0 | +0.011 | ★CR CSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 25:08.4 | 21st · 1st on team | 110.6 | -0.004 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 32:31.8 | 195th · 6th on team | 110.2 | +0.041 | ★CR CSR |
| 2024-11-09 | Roger Milliken Science Center | 10000m | 32:03.7 | 42nd · 7th on team | 111.1 | +0.035 | PR ★CR SR CSR |
| 2024-10-26 | UNG Cross Country Course | 8000m | 25:18 | 13th · 7th on team | 113.3 | +0.026 | ★CR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 8000m | 25:13.6 | 90th · 6th on team | 111.5 | +0.004 | PR ★CR SR CSR |
| 2024-09-13 | Appalachian State University | 8000m | 25:13.9 | 23rd · 7th on team | 113.6 | +0.025 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Wingate University | 8000m | 26:16.7 | 2nd · 1st on team | 110.8 | +0.021 | PR ★CR SR CSR RSR |
| 2022-10-07 | McAlpine Park | 8000m | 26:35.4 | 8th · 1st on team | 107.6 | — | PR ★CR SR CSR RSR |
| 2022-09-16 | Virginia Tech | 8000m | 27:31.5 | 79th · 10th on team | 106.4 | +0.029 | PR ★CR SR CSR RSR |
| 2022-09-03 | Redcliffe Plantation | 8000m | 28:28.2 | 9th · 7th on team | 101.7 | +0.019 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 16:53.2 | 163rd · 1st on team | 123.3 | +0.002 | ★CR CSR |
| 2021-11-13 | ONE Church | 5000m | 16:10.6 | 21st · 1st on team | 128.6 | -0.004 | ★CR CSR |
| 2021-11-06 | Carrollton Elementary | 5000m | 16:30.2 | 7th · 1st on team | 131.8 | +0.042 | ★CR ★R CSR RSR |
| 2021-10-16 | McIntosh Reserve Park | 5000m | 16:08.4 | 2nd · 1st on team | 126.9 | -0.016 | ★PR ★CR SR CSR |
| 2021-10-09 | Clinton Nature Preserve | 5000m | 16:23.8 | 4th · 1st on team | 127.6 | -0.009 | ★CR CSR |
| 2021-10-02 | Chattahoochee | 5000m | 16:17.5 | 36th · 1st on team | 127.9 | -0.008 | PR ★CR SR CSR |
| 2021-09-18 | Wildwood Park | 5000m | 16:52.1 | 2nd · 1st on team | 129.0 | +0.027 | PR ★CR SR CSR |
| 2021-09-11 | Carrollton High School | 5000m | 16:59.3 | 2nd · 1st on team | 129.6 | +0.042 | PR ★CR R SR CSR RSR |
| 2021-08-21 | Athens Christian School | 5000m | 17:30.8 | 6th · 1st on team | 122.7 | +0.033 | ★CR SR CSR |
| 2021-08-14 | Wildwood Park | 5000m | 17:34 | 5th · 1st on team | 122.7 | +0.027 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Carrollton Elementary | 5000m | 17:18.5 | 11th · 1st on team | 125.3 | +0.042 | CR R CSR RSR |
| 2020-10-27 | Wildwood Park | 5000m | 18:00 | 7th · 1st on team | 119.4 | +0.027 | CSR |
| 2020-10-03 | Council Farms: Cross Country Course | 5000m | 17:21.3 | 3rd · 1st on team | 122.4 | +0.013 | ★CR CSR |
| 2020-09-26 | Lamar Murphy Park | 5000m | 17:06.5 | 11th · 1st on team | 123.9 | +0.009 | PR ★CR R SR CSR RSR |
| 2020-09-16 | Brentwood School | 5000m | 17:29.2 | 1st · 1st on team | 119.4 | +0.010 | ★CR CSR |
| 2020-09-12 | Augusta Preparatory Day School | 5000m | 17:28.6 | 4th · 1st on team | 121.5 | +0.009 | ★CR R SR CSR RSR |
| 2020-08-29 | Lamar Murphy Park | 5000m | 17:34.2 | 17th · 1st on team | 119.4 | +0.009 | CR SR CSR RSR |
| 2020-08-22 | Apalachee High School | 5000m | 17:48.2 | 9th · 1st on team | 117.9 | +0.005 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-22 | Wildwood Park | 5000m | 17:43 | 5th · 1st on team | 120.4 | +0.027 | CR R CSR RSR |
| 2019-10-12 | Clinton Nature Preserve | 5000m | 17:15.8 | 23rd · 1st on team | 118.4 | -0.009 | PR CR R SR CSR RSR |
| 2019-09-28 | Apalachee High School | 5000m | 18:09.6 | 18th · 1st on team | 114.5 | +0.005 | CR CSR |
| 2019-09-21 | Georgia International Horse Park | 5000m | 18:09.2 | 18th · 1st on team | 117.2 | +0.019 | PR ★CR R SR CSR RSR |
| 2019-09-14 | Milton HS | 5000m | 19:48.9 | 47th · 1st on team | 113.1 | +0.082 | ★CR R CSR RSR |
| 2019-08-24 | Hammond School | 5000m | 19:12.4 | 58th · 3rd on team | 106.4 | +0.006 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | Peach Belt Conference Championship | 5000m | 14:50.42 | 4th · 2nd on team | 112.0 | -0.027 | |
| 2026-04-10 | Lee Fast Break Athletics Invitational | 10-km | 29:49.33 | 3rd · 1st on team | 114.5 | -0.032 | ★PR SR |
| 2026-03-26 | Raleigh Relays | 5000m | 14:35.94 | 132nd · 1st on team | 112.6 | -0.038 | |
| 2026-03-20 | Yellow Jacket Invitational | 5000m | 14:29.02 | 3rd · 1st on team | 114.1 | -0.033 | ★PR SR |
| 2026-02-23 | Peachbelt Conference Championship | 3000m | 8:31.39 | 7th · 3rd on team | 110.5 | -0.046 | |
| 2026-02-23 | Peachbelt Conference Championship | 5000m | 14:45.78 | 4th · 2nd on team | 110.4 | -0.046 | |
| 2026-02-13 | Harvard Crimson Elite & Open | 1mile | 4:28.41 | 35th · 4th on team | 106.0 | -0.037 | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 14:34.26 | 150th · 2nd on team | 111.5 | -0.049 | PR SR |
| 2026-02-07 | Camel City Distance | 3000m | 8:31 | 12th · 3rd on team | 113.5 | -0.040 | |
| 2025-12-12 | 'Twas the Meet Before Christmas | 3000m | 8:23.5 | 10th · 2nd on team | 114.7 | -0.040 | ★PR SR RSR |
| 2025-12-06 | Harvard Classic | 5000m | 14:38.66 | 3rd · 1st on team | 112.3 | -0.037 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-07 | John-Hunter Classic | 5000m | 14:54.16 | 5th · 4th on team | 109.8 | -0.035 | PR SR RSR |
| 2025-02-28 | Susan Rouse Invitational | 1500m | 4:07.72 | 5th · 3rd on team | 107.4 | -0.023 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Lee Last Chance | 5000m | 15:01.51 | 24th · 2nd on team | 109.7 | -0.032 | |
| 2024-04-30 | 2024 PBC Outdoor TF | 10-km | 32:17.18 | 9th · 6th on team | 106.0 | -0.027 | PR SR |
| 2024-04-30 | 2024 PBC Outdoor TF | 5000m | 14:58.84 | 8th · 5th on team | 110.3 | -0.027 | RSR |
| 2024-04-20 | Georgia Tech Invitational | 5000m | 15:13.85 | 44th · 4th on team | 108.1 | -0.033 | |
| 2024-04-05 | Meet results → | Men's 10,000 Meters | 31:32.95 | 28th · 5th on team | 108.0 | — | ★PR SR |
| 2024-03-15 | Yellow Jacket Invitational | 5000m | 14:55.27 | 8th · 4th on team | 109.9 | -0.033 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Lee University Last Chance | 5000m | 15:15.63 | 34th · 6th on team | 109.1 | -0.032 | |
| 2023-04-21 | 2023 Peach Belt Conference Outdoor Track Championship | 5000m | 15:22.01 | 10th · 5th on team | 108.1 | -0.027 | |
| 2023-04-08 | Flames Invitational | 5000m | 15:07.24 | 45th · 5th on team | 109.4 | -0.032 | PR SR RSR |
| 2023-03-25 | Weems Baskin Relays | 1500m | 4:09.11 | 17th · 4th on team | 106.3 | -0.028 | PR SR |
| 2023-03-18 | Trojan Opener | 5000m | 15:23.02 | 5th · 2nd on team | 107.9 | -0.026 | PR SR RSR |
| 2023-03-04 | Berry Victor Icebreaker Duals | 1500m | 4:12.87 | 23rd · 5th on team | 104.6 | -0.029 | PR SR RSR |
| 2023-03-04 | Victor Ice Breaker Duals | 1500m | 4:12.87 | 23rd · 5th on team | 104.6 | -0.029 | |
| 2023-03-04 | Berry Victor Icebreaker Duals | 5000m | 15:37.69 | 13th · 7th on team | 106.7 | -0.029 | PR SR RSR |
| 2023-03-04 | Victor Ice Breaker Duals | 5000m | 15:37.69 | 13th · 7th on team | 106.7 | -0.029 |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | GHSA State Championships 3A & 6A | 1600m | 4:25.55 | 6th · 1st on team | 127.9 | -0.033 | ★PR SR |
| 2022-05-14 | GHSA State Championships 3A & 6A | 3200m | 9:35.83 | 5th · 1st on team | 127.6 | -0.033 | ★PR SR |
| 2022-05-07 | GHSA 6A Sectional A - Regions 1,2,3,4 | 1600m | 4:29.35 | 3rd · 1st on team | 127.2 | -0.024 | |
| 2022-05-07 | GHSA 6A Sectional A - Regions 1,2,3,4 | 3200m | 9:42.49 | 1st · 1st on team | 127.2 | -0.024 | |
| 2022-04-28 | GHSA Region 3-AAAAAA Championship | 1600m | 4:26.71 | 2nd · 1st on team | 128.9 | -0.023 | PR SR RSR |
| 2022-04-28 | GHSA Region 3-AAAAAA Championship | 3200m | 9:41.34 | 1st · 1st on team | 128.0 | -0.023 | PR SR |
| 2022-04-01 | Lakeside 's PRE-SPRING BREAK INVITATIONAL | 800m | 2:06.01 | 3rd · 1st on team | 121.6 | -0.027 | ★PR SR |
| 2022-04-01 | Lakeside 's PRE-SPRING BREAK INVITATIONAL | 1600m | 4:31.63 | 2nd · 1st on team | 125.8 | -0.027 | PR SR RSR |
| 2022-03-19 | Christian Coleman | 1600m | 4:33.78 | 6th · 1st on team | 124.4 | -0.029 | PR SR |
| 2022-03-05 | Middle Georgia Distance Carnival | 3200m | 9:51.96 | 2nd · 1st on team | 125.1 | -0.021 | PR SR RSR |
| 2022-03-05 | Atlanta Games Invitational | 3200m | 9:51.96 | 2nd · 1st on team | 124.3 | -0.031 | |
| 2022-02-12 | BSN Panthers Early Bird Invitational | 3200m | 10:21.53 | 2nd · 1st on team | 118.7 | -0.027 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-26 | Greenbrier February Home Meet | 3200m | 11:48.2 | 2nd · 2nd on team | 105.5 | -0.022 | PR SR RSR |