Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | NXR Northwest Regional Championships Spokane Polo Grounds | 5000m | 17:24.4 | 592nd · 1st on team | 116.1 | -0.8% | ★CR CSR |
| 2025-11-01 | District 1 and 2 XC Championships Lakewood High School | 4506m | 18:07.1 | 60th · 4th on team | — | — | ★CR CSR |
| 2025-10-22 | Northwest Conference XC Championships 2025 Civic Stadium | 5000m | 16:57.9 | 34th · 2nd on team | 117.4 | -2.0% | ★CR CSR |
| 2025-10-16 | Skagit County XC Championships Northern State Recreation Area | 5000m | 17:19 | 12th · 2nd on team | 120.9 | +3.0% | ★CR CSR |
| 2025-10-11 | NIKE -- HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 4506m | 17:02.7 | 32nd · 1st on team | — | — | ★PR ★CR SR CSR |
| 2025-10-01 | NWC League meet @ Oak Harbor Vs Squalicum and Sedro Fort Nugent Park | 5000m | 17:52.7 | 6th · 2nd on team | 118.5 | +3.1% | ★CR CSR |
| 2025-09-26 | Return of the Salmon Invitational Osprey Park | 5000m | 16:50.4 | 6th · 2nd on team | 120.0 | -0.4% | ★CR CSR |
| 2025-09-17 | NWC: Blaine hosts Sedro, Bham, Lummi @ Peace Arch State Park Peace Arch Historical State Park | 5000m | 16:41 | 4th · 1st on team | 126.0 | +2.5% | ★PR ★CR ★R SR CSR RSR |
| 2025-09-13 | GearUp Northwest XC Preview hosted by Sehome Civic Stadium | 3218m | 10:59.5 | 21st · 2nd on team | 116.8 | +2.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | District 1 and 2 XC Championships Lakewood High School | 4506m | 18:13.9 | 70th · 5th on team | — | — | PR CR SR CSR |
| 2024-10-23 | Northwest Conference XC Championships Civic Stadium | 5000m | 17:54.4 | 67th · 3rd on team | 111.3 | -2.0% | ★CR CSR |
| 2024-10-17 | Skagit County XC Championships Northern State Recreation Area | 5000m | 18:11 | 18th · 3rd on team | 115.4 | +3.0% | CR CSR |
| 2024-10-12 | NIKE HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 5000m | 18:03.1 | 68th · 3rd on team | 112.5 | -0.7% | ★CR CSR |
| 2024-10-02 | Sedro, Ferndale, Lakewood at Oak Harbor Fort Nugent Park | 5000m | 18:21 | 5th · 2nd on team | 114.7 | +3.1% | ★CR CSR |
| 2024-09-28 | Return of the Salmon Invitational Osprey Park | 5000m | 17:40.1 | 12th · 2nd on team | 116.5 | -0.4% | PR CR SR CSR RSR |
| 2024-09-25 | NWC: Burlington and Sehome @ Sedro Woolley Northern State Recreation Area | 5000m | 19:01.87 | 17th · 3rd on team | 110.2 | +3.0% | ★CR CSR |
| 2024-09-18 | League Meet Deming Log Show Grounds | 5000m | 18:18 | 6th · 4th on team | 110.8 | -0.8% | PR ★CR SR CSR RSR |
| 2024-09-14 | Gear Up Northwest XC Preview hosted by Sehome Civic Stadium | 3218m | 11:34 | 31st · 2nd on team | 110.6 | +2.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | District 1 XC Championships Lakewood High School | 4506m | 18:35.5 | 62nd · 5th on team | — | — | PR ★CR SR CSR |
| 2023-10-18 | Northwest Conference XC Championships Civic Stadium | 5000m | 18:58.2 | 95th · 3rd on team | 105.4 | -2.0% | PR CR SR CSR |
| 2023-10-12 | Skagit County XC Championships Northern State Recreation Area | 5000m | 19:18 | 22nd · 3rd on team | 110.0 | +3.0% | CR CSR RSR |
| 2023-10-07 | NIKE -- HOLE IN THE WALL XC INVITATIONAL Lakewood High School | 5000m | 19:16 | 172nd · 3rd on team | 106.7 | -0.7% | PR ★CR SR CSR |
| 2023-09-27 | NWC: Mt Vernon, Sedro Woolley, & Oak Harbor @ Sehome Lake Padden | 4184m | 15:49.4 | 27th · 4th on team | 107.1 | +0.9% | ★PR ★CR SR CSR RSR |
| 2023-09-20 | NWC @ Lakewood vs Mt Baker, Sedro Woolley Lakewood High School | 5000m | 19:50.8 | 14th · 4th on team | 102.7 | -0.7% | PR ★CR SR CSR |
| 2023-09-13 | NWC: Sedro Woolley hosts Bellingham, Meridian 4pm Boys 4:45pm Girls Northern State Recreation Area | 5000m | 19:53.8 | 25th · 4th on team | 106.7 | +3.0% | PR ★CR SR CSR RSR |
| 2023-09-09 | Gear Up Northwest XC Preview hosted by Sehome Civic Stadium | 3218m | 12:23.2 | 51st · 2nd on team | 105.7 | +2.2% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-21 | Burlington-Edison and Sedro-Woolley @ Nooksack Valley Nooksack Elementary | 5000m | 21:08.6 | 20th · 11th on team | 100.0 | +2.1% | PR ★CR SR CSR |
| 2022-09-10 | Gear Up Northwest XC Preview hosted by Sehome Civic Stadium | 3218m | 12:33.5 | 44th · 4th on team | 105.5 | +2.2% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | 3A NWC Championship (Sub-Districts) | 1600m | 4:44.05 | 6th · 3rd on team | 120.3 | -1.9% | |
| 2026-05-14 | 3A NWC Championship (Sub-Districts) | 3200m | 10:47.41 | 6th · 3rd on team | 114.5 | -1.9% | |
| 2026-05-14 | 3A NWC Championship (Sub-Districts) | 800m | 2:04.10 | 7th · 3rd on team | 122.3 | -1.9% | |
| 2026-05-08 | Liberty Twilight | 1600m | 4:38.52 | 124th · 2nd on team | 120.0 | -4.1% | ★PR SR |
| 2026-05-06 | NWC Sedro-Woolley & Blaine @ Ferndale | 800m | 2:04.71 | 1st · 1st on team | 122.6 | -1.9% | |
| 2026-05-06 | NWC Sedro-Woolley & Blaine @ Ferndale | 1600m | 4:40.65 | 1st · 1st on team | 121.8 | -1.9% | SR |
| 2026-04-29 | 118th Skagit County Track & Field Championship | 800m | 2:04.17 | 11th · 3rd on team | 123.6 | -1.6% | RSR |
| 2026-04-29 | 118th Skagit County Track & Field Championship | 1600m | 4:41.46 | 9th · 2nd on team | 121.9 | -1.6% | |
| 2026-04-29 | 118th Skagit County Track & Field Championship | 3200m | 10:20.68 | 8th · 2nd on team | 119.9 | -1.6% | ★PR SR |
| 2026-04-24 | WWU Viking HS Invite 2026 | 1600m | 4:40.76 | 4th · 2nd on team | 120.7 | -2.7% | SR |
| 2026-04-24 | WWU Viking HS Invite 2026 | 800m | 2:03.92 | 5th · 2nd on team | 122.4 | -2.7% | ★PR SR RSR |
| 2026-04-15 | NWC: Oak Harbor @ Woolley | 800m | 2:06.39 | 3rd · 3rd on team | 121.7 | -1.4% | SR RSR |
| 2026-04-15 | NWC: Oak Harbor @ Woolley | 1600m | 4:48.56 | 2nd · 2nd on team | 119.1 | -1.4% | |
| 2026-04-11 | Birger Solberg Invitational | 800m | 2:06.84 | 10th · 1st on team | 119.6 | -2.7% | |
| 2026-04-11 | Birger Solberg Invitational | 1600m | 4:42.74 | 30th · 2nd on team | 119.9 | -2.7% | SR RSR |
| 2026-04-01 | NWC: Blaine hosts Squalicum, Bellingham, & Sedro-Woolley | 1600m | 4:46.72 | 5th · 2nd on team | 119.6 | -1.6% | |
| 2026-04-01 | NWC: Blaine hosts Squalicum, Bellingham, & Sedro-Woolley | 800m | 2:08.26 | 4th · 1st on team | 119.7 | -1.6% | |
| 2026-03-27 | Twilight in the 'Ham | 1600m | 4:45.6 | 10th · 2nd on team | 118.7 | -2.7% | |
| 2026-03-27 | Twilight in the 'Ham | 800m | 2:07.76 | 7th · 1st on team | 118.7 | -2.7% | |
| 2026-03-21 | Chuck Randall Invitational | 1600m | 4:44.52 | 12th · 2nd on team | 119.0 | -2.8% | SR |
| 2026-03-21 | Chuck Randall Invitational | 800m | 2:06.6 | 11th · 1st on team | 119.8 | -2.8% | SR RSR |
| 2026-03-18 | NWC: Lynden, Meridian @ Woolley | 1600m | 4:50.71 | 2nd · 1st on team | 118.3 | -1.4% | SR RSR |
| 2026-03-18 | NWC: Lynden, Meridian @ Woolley | 800m | 2:08.67 | 2nd · 1st on team | 119.6 | -1.4% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | 3A NW District 1 Championships | 800m | 2:03.93 | 12th · 2nd on team | 121.9 | -2.9% | PR SR |
| 2025-05-14 | 3A NWC Championships (Sub-Districts) | 800m | 2:04.3 | 3rd · 2nd on team | 123.7 | -1.9% | R RSR |
| 2025-05-14 | 3A NWC Championships (Sub-Districts) | 1600m | 4:41.9 | 5th · 1st on team | 121.5 | -1.9% | |
| 2025-05-09 | Liberty Twilight | 1600m | 4:41.78 | 124th · 2nd on team | 118.5 | -4.1% | |
| 2025-05-07 | NWC: BHAM hosts Sedro-Woolley, Mt. V, and Sehome | 1600m | 4:49.34 | 8th · 1st on team | 116.9 | -2.7% | |
| 2025-05-07 | NWC: BHAM hosts Sedro-Woolley, Mt. V, and Sehome | 800m | 2:07.6 | 15th · 1st on team | 119.0 | -2.7% | |
| 2025-04-25 | WWU Viking HS Invitational | 1600m | 4:42.58 | 3rd · 1st on team | 119.8 | -2.7% | |
| 2025-04-25 | WWU Viking HS Invitational | 800m | 2:03.94 | 2nd · 1st on team | 122.1 | -2.7% | PR SR |
| 2025-04-16 | NWC: Ferndale, Sehome @ Woolley | hj | NH | — | — | -1.4% | |
| 2025-04-16 | NWC: Ferndale, Sehome @ Woolley | 1600m | 4:39.63 | 3rd · 2nd on team | 122.5 | -1.4% | PR R SR RSR |
| 2025-04-16 | NWC: Ferndale, Sehome @ Woolley | 800m | 2:06.37 | 5th · 2nd on team | 121.2 | -1.4% | PR SR |
| 2025-04-12 | Birger Solberg Invitational hosted by Sehome | 1600m | 4:42.08 | 24th · 1st on team | 119.6 | -2.7% | PR SR |
| 2025-04-12 | Birger Solberg Invitational hosted by Sehome | 800m | 2:07.07 | 10th · 2nd on team | 119.0 | -2.7% | PR SR |
| 2025-04-02 | NWC: Squalicum/Sedro @ Nooksack Valley | hj | NH | — | — | -0.8% | |
| 2025-04-02 | NWC: Squalicum/Sedro @ Nooksack Valley | 1600m | 4:49 | 2nd · 2nd on team | 119.5 | -0.8% | R RSR |
| 2025-04-02 | NWC: Squalicum/Sedro @ Nooksack Valley | 800m | 2:08.68 | 3rd · 2nd on team | 120.3 | -0.8% | PR R SR RSR |
| 2025-03-28 | Twilight in the 'Ham | 1600m | 4:48.96 | 9th · 1st on team | 117.5 | -2.7% | |
| 2025-03-28 | Twilight in the 'Ham | 800m | 2:10.26 | 10th · 1st on team | 116.7 | -2.7% | PR SR |
| 2025-03-22 | Chuck Randall Invitational | 1600m | 4:47.89 | 12th · 1st on team | 117.5 | -2.8% | PR SR |
| 2025-03-19 | NWC: Blaine, Lynden @ Woolley | hj | SCR | — | — | -1.4% | |
| 2025-03-19 | NWC: Blaine, Lynden @ Woolley | 1600m | 4:56.66 | 3rd · 3rd on team | 115.9 | -1.4% | PR SR RSR |
| 2025-03-19 | NWC: Blaine, Lynden @ Woolley | 800m | 2:10.8 | 2nd · 2nd on team | 117.7 | -1.4% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | Stanwood Twilight Invite | pv | NH | — | — | -2.4% | |
| 2024-05-02 | Stanwood Twilight Invite | 800m | 2:16.59 | 3rd · 2nd on team | 111.2 | -2.4% | |
| 2024-05-01 | NWC: Meridian, Squalicum @ Woolley | pv | SCR | — | — | -1.4% | |
| 2024-05-01 | NWC: Meridian, Squalicum @ Woolley | 800m | 2:15.1 | 6th · 3rd on team | 114.1 | -1.4% | PR SR RSR |
| 2024-05-01 | NWC: Meridian, Squalicum @ Woolley | 1600m | 5:05.28 | 9th · 3rd on team | 112.5 | -1.4% | PR SR |
| 2024-04-26 | 116th Skagit County Track and Field Championships | pv | NH | — | — | -1.7% | |
| 2024-04-26 | 116th Skagit County Track and Field Championships | 3200m | 11:09.1 | 13th · 4th on team | 110.4 | -1.7% | PR SR RSR |
| 2024-04-26 | 116th Skagit County Track and Field Championships | 800m | 2:19.5 | 23rd · 4th on team | 110.3 | -1.7% | |
| 2024-04-26 | 116th Skagit County Track and Field Championships | 1600m | 5:08.7 | 16th · 4th on team | 111.0 | -1.7% | PR SR RSR |
| 2024-04-17 | NWC: Sedro and Ferndale at Oak Harbor | pv | 8-00.00 | — | — | -2.5% | |
| 2024-04-17 | NWC: Sedro and Ferndale at Oak Harbor | 1600m | 5:12.37 | 7th · 2nd on team | 108.1 | -2.5% | PR SR |
| 2024-04-17 | NWC: Sedro and Ferndale at Oak Harbor | 800m | 2:19.47 | 1st · 1st on team | 108.5 | -2.5% | |
| 2024-04-10 | Skagit Showdown | pv | SCR | — | — | -1.6% | |
| 2024-04-10 | Skagit Showdown | 3200m | 11:30.49 | 9th · 4th on team | 107.0 | -1.6% | PR SR |
| 2024-04-10 | Skagit Showdown | 800m | 2:18.89 | 4th · 2nd on team | 110.1 | -1.6% | SR RSR |
| 2024-03-27 | NWC: Mt Baker, Nooksack Valley @ Woolley | pv | 7' 6 | — | — | -1.4% | |
| 2024-03-27 | NWC: Mt Baker, Nooksack Valley @ Woolley | 1600m | 5:24.4 | 6th · 4th on team | 105.8 | -1.4% | |
| 2024-03-27 | NWC: Mt Baker, Nooksack Valley @ Woolley | 800m | 2:22.9 | 5th · 4th on team | 107.7 | -1.4% | SR RSR |
| 2024-03-22 | Twilight in the 'Ham | 1600m | 5:18.48 | 19th · 1st on team | 105.8 | -2.7% | PR SR |
| 2024-03-16 | Chuck Randall Invitational | pv | NH | — | — | -2.8% | |
| 2024-03-13 | NWC#1: Blaine & Sedro-Woolley HS @ Ferndale | pv | 6-00.00 | — | — | -1.9% | |
| 2024-03-13 | NWC#1: Blaine & Sedro-Woolley HS @ Ferndale | 1600m | 5:21.69 | 7th · 4th on team | 106.2 | -1.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | NWC #6: Sedro Woolley & Ferndale @ Blaine | pv | 8-06.00 | — | — | -1.6% | |
| 2023-05-03 | NWC #6: Sedro Woolley & Ferndale @ Blaine | 1600m | 5:26.9 | 5th · 3rd on team | 105.0 | -1.6% | |
| 2023-05-03 | NWC #6: Sedro Woolley & Ferndale @ Blaine | 800m | 2:26.33 | 4th · 4th on team | 105.1 | -1.6% | |
| 2023-04-28 | 115th Skagit County Track and Field Championships | pv | 8' 0 | — | — | -1.9% | |
| 2023-04-28 | 115th Skagit County Track and Field Championships | 800m | 2:17.19 | 20th · 7th on team | 111.6 | -1.9% | PR SR RSR |
| 2023-04-19 | NWC: Oak Harbor, Squalicum @ Woolley | pv | 8' 6 | — | — | -1.4% | |
| 2023-04-19 | NWC: Oak Harbor, Squalicum @ Woolley | 800m | 2:26.45 | 14th · 4th on team | 105.7 | -1.4% | |
| 2023-04-19 | NWC: Oak Harbor, Squalicum @ Woolley | 1600m | 5:40.98 | 15th · 6th on team | 101.2 | -1.4% | |
| 2023-04-12 | Skagit Showdown 2023 | pv | 8' 0 | — | — | -1.4% | |
| 2023-04-12 | Skagit Showdown 2023 | 800m | 2:21.83 | 9th · 6th on team | 108.6 | -1.4% | |
| 2023-04-12 | Skagit Showdown 2023 | 1600m | 5:20.74 | 10th · 6th on team | 107.0 | -1.4% | PR SR |
| 2023-03-29 | NWC - LC Host - Bellingham, Sedro Woolley | 1600m | 5:29.2 | 13th · 5th on team | 104.1 | -1.7% | PR SR |
| 2023-03-29 | NWC - LC Host - Bellingham, Sedro Woolley | 800m | 2:25.46 | 6th · 2nd on team | 105.5 | -1.7% | |
| 2023-03-24 | Bedlington Twilight | 800m | 2:20.18 | 8th · 2nd on team | 109.3 | -2.4% | PR SR RSR |
| 2023-03-15 | NWC: Lynden, Nooksack Valley @ Woolley | 800m | 2:27.11 | 4th · 3rd on team | 104.7 | -1.4% | PR SR RSR |
| 2023-03-15 | NWC: Lynden, Nooksack Valley @ Woolley | 1600m | 5:29.24 | 10th · 5th on team | 104.2 | -1.4% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-26 | NWC Finals | 1600m | 5:41.6 | 7th · 2nd on team | 118.5 | -1.8% | PR R SR RSR |
| 2022-05-26 | NWC Finals | 800m | 2:40.2 | 6th · 2nd on team | 115.6 | -1.8% | |
| 2022-05-19 | NWMS Prelims @ Burlington | 800m | 2:38.3 | 5th · 2nd on team | 117.2 | -1.9% | PR R SR RSR |
| 2022-05-19 | NWMS Prelims @ Burlington | 1600m | 5:52 | 5th · 2nd on team | 115.5 | -1.9% | PR SR |
| 2022-05-05 | CMS Meet #3 (Burlington, Mt. Vernon, Concrete, & ICRS) | lj | 10' 2 | — | — | -1.4% | |
| 2022-05-05 | CMS Meet #3 (Burlington, Mt. Vernon, Concrete, & ICRS) | 1600m | 6:10.91 | 3rd · 1st on team | 110.4 | -1.4% | PR SR |
| 2022-05-05 | CMS Meet #3 (Burlington, Mt. Vernon, Concrete, & ICRS) | 800m | 2:55.03 | 2nd · 2nd on team | 107.0 | -1.4% | |
| 2022-04-21 | CMS Meet #1 | lj | 11' 10 | — | — | -1.4% | |
| 2022-04-21 | CMS Meet #1 | 1600m | 6:21 | 3rd · 3rd on team | 107.3 | -1.4% | PR R SR RSR |
| 2022-04-21 | CMS Meet #1 | 800m | 2:46.64 | 4th · 2nd on team | 112.0 | -1.4% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing