Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 15:54.7 | 21st · 1st on team | 130.2 | +0.015 | ★CR CSR |
| 2025-10-22 | Iowa City Kickers Soccer Park | 5000m | 16:12.9 | 4th · 1st on team | 126.6 | +0.007 | |
| 2025-10-16 | Birdsall Park | 5000m | 16:18.3 | 6th · 1st on team | 127.6 | +0.019 | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 15:54.2 | 9th · 1st on team | 129.0 | +0.007 | ★CR CSR |
| 2025-09-25 | Seminole Valley Park | 5000m | 16:00.1 | 5th · 1st on team | 127.5 | -0.001 | CSR |
| 2025-09-20 | Central College Course | 5000m | 15:48.2 | 4th · 1st on team | 131.6 | +0.027 | ★CR SR CSR |
| 2025-09-13 | Luther College | 5000m | 16:05.7 | 5th · 1st on team | 129.8 | +0.019 | ★CR CSR |
| 2025-08-30 | Prairie Campus | 5000m | 15:56.1 | 3rd · 1st on team | 131.7 | +0.036 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 16:25.6 | 54th · 3rd on team | 127.1 | +0.016 | ★CR CSR |
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 16:14.6 | 36th · 2nd on team | 127.6 | +0.015 | CR CSR |
| 2024-10-23 | Pleasant Valley HS | 5000m | 16:08 | 2nd · 1st on team | 130.9 | +0.035 | ★CR CSR |
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 16:43 | 25th · 6th on team | 122.6 | +0.001 | ★CR CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 15:30.2 | 6th · 1st on team | 132.3 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 16:43.9 | 7th · 1st on team | 125.9 | +0.036 | ★CR CSR |
| 2024-09-21 | Central College Course | 5000m | 17:27.4 | 65th · 6th on team | 121.2 | +0.027 | CSR |
| 2024-09-14 | Luther College | 5000m | 16:24.6 | 11th · 1st on team | 126.1 | +0.019 | CR CSR |
| 2024-09-07 | Crow Creek Park | 5000m | 16:08 | 6th · 1st on team | 130.2 | +0.022 | PR ★CR R SR CSR RSR |
| 2024-08-31 | Prairie Campus | 5000m | 16:23.6 | 8th · 1st on team | 129.4 | +0.036 | CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Cow Creek Park | 5000m | 17:34 | 34th · 6th on team | 120.2 | +0.022 | ★CR CSR |
| 2023-10-12 | Seminole Valley Park | 5000m | 16:14.1 | 10th · 2nd on team | 127.3 | -0.001 | PR CR R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 16:58.5 | 21st · 2nd on team | 123.3 | +0.019 | CR CSR |
| 2023-09-28 | Ashton Cross Country Course | 5000m | 16:42.1 | 9th · 2nd on team | 123.5 | +0.013 | PR ★CR SR CSR |
| 2023-09-16 | Central College Course | 5000m | 16:57.3 | 60th · 2nd on team | 124.3 | +0.027 | CR R CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 16:53.8 | 25th · 2nd on team | 124.2 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Cow Creek Park | 5000m | 17:45 | 38th · 2nd on team | 119.5 | +0.022 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 17:57 | 9th · 3rd on team | 114.3 | -0.015 | PR ★CR R SR CSR RSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 18:46.6 | 36th · 7th on team | 109.4 | -0.001 | CR CSR |
| 2022-09-29 | Ashton Cross Country Course | 5000m | 18:31.4 | 23rd · 10th on team | 113.1 | +0.013 | PR CR R SR CSR RSR |
| 2022-09-22 | Seminole Valley Park | 5000m | 19:13.7 | 46th · 13th on team | 106.3 | -0.001 | PR CR R SR CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 20:37.6 | 95th · 14th on team | 102.0 | +0.019 | CR R CSR RSR |
| 2022-08-25 | Ashton Cross Country Course | 5000m | 20:36.7 | 24th · 16th on team | 101.5 | +0.013 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-30 | Kickers Soccer Complex | 1500m | 14:51.5 | 71st · 10th on team | 47.4 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | City High Qualifier | 3200m | 10:12.21 | 10th · 2nd on team | 119.5 | -0.033 | |
| 2026-05-14 | Iowa State Qualifier - 4A - Iowa City | 3200m | 10:12.21 | 10th · 2nd on team | 119.5 | -0.033 | |
| 2026-04-28 | Xavier Co-Ed Invitational | 3200m | 9:52.43 | 3rd · 1st on team | 124.1 | -0.029 | ★PR SR RSR |
| 2026-04-16 | Forwald | 3200m | 9:57.31 | 5th · 1st on team | 122.5 | -0.033 | SR RSR |
| 2026-04-11 | EITFF 2026 | 1600m | 4:45.75 | 22nd · 2nd on team | 117.8 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-17 | Forwald | 1600m | 4:34.56 | 10th · 2nd on team | 123.0 | -0.033 | ★PR SR RSR |
| 2025-04-10 | CF HS Coed - 4-10-25 | 1600m | 4:42.85 | 1st · 1st on team | 119.2 | -0.029 | PR SR RSR |
| 2025-03-13 | IATC Indoor Championships | 3200m | 10:09.76 | 19th · 1st on team | 118.6 | -0.040 | SR RSR |
| 2025-03-10 | Dickinson Relays | 3200m | 10:20.49 | 18th · 1st on team | 117.5 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | Belmont Mile | 1600m | 4:53.94 | 31st · 1st on team | 114.8 | -0.031 | |
| 2024-05-09 | 4A State Qualifier - Iowa City, City | 3200m | 9:58.59 | 4th · 1st on team | 121.4 | -0.033 | |
| 2024-05-03 | MVC Valley Divisional | 3200m | 9:59.72 | 5th · 2nd on team | 122.1 | -0.028 | |
| 2024-04-23 | Xavier Co-Ed Invitational | 1600m | 4:44.2 | 6th · 2nd on team | 119.6 | -0.029 | PR SR |
| 2024-04-13 | EITFF | 3200m | 9:54.19 | 4th · 1st on team | 123.4 | -0.028 | PR SR RSR |
| 2024-04-06 | DSM Valley HS Coed | 3200m | 10:09.84 | 11th · 1st on team | 121.5 | -0.016 | RSR |
| 2024-03-14 | UD HS Boys Indoor Classic | 1600m | 4:55.74 | 12th · 1st on team | 114.7 | -0.037 | SR |
| 2024-03-05 | Dickinson Relays | 3200m | 10:04.89 | 8th · 2nd on team | 120.3 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | The Belmont Mile | 1mile | 4:58.61 | 28th · 1st on team | 114.4 | -0.028 | ★PR SR |
| 2023-04-24 | CRANDIC 9/10-JV Boys Meet | 1600m | 4:54.54 | 3rd · 2nd on team | 114.7 | -0.029 | PR R SR RSR |
| 2023-04-24 | CRANDIC 9/10-JV Boys Meet | 3200m | 10:41.4 | 2nd · 2nd on team | 113.6 | -0.029 | PR SR |
| 2023-03-16 | UD HS Boys Classic | 1600m | 5:09.97 | 4th · 2nd on team | 109.5 | -0.037 | PR SR RSR |
| 2023-03-13 | MVC Indoor - Boys | 800m | 2:24.06 | 12th · 1st on team | 105.7 | -0.040 | ★PR SR |
| 2023-03-06 | Wartburg HS Meet #1 | 3200m | 11:12.12 | 5th · 1st on team | 108.3 | -0.040 | PR SR RSR |