Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Ash Creek Preserve | 10000m | 30:16.87 | 16th · 1st on team | 115.8 | -0.7% | ★PR ★CR SR CSR |
| 2025-10-25 | Waiakea | 8000m | 24:33.6 | 1st · 1st on team | 116.2 | -0.7% | ★CR CSR |
| 2025-10-11 | Lewis University | 8000m | 24:17.09 | 10th · 1st on team | 117.3 | -1.3% | ★CR CSR |
| 2025-09-27 | Agricultural Operations Course | 8000m | 23:36.6 | 2nd · 1st on team | 117.4 | -3.5% | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Craig Regional Park | 8000m | 24:45.1 | 12th · 1st on team | 112.2 | -2.4% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 31:54.4 | 156th · 3rd on team | 112.0 | +1.0% | ★CR CSR |
| 2024-11-09 | Montana State University Billings | 10000m | 31:04.5 | 13th · 1st on team | 116.1 | +2.0% | PR ★CR SR CSR |
| 2024-10-26 | Great Park | 8000m | 24:04.5 | 3rd · 1st on team | 117.6 | -1.9% | ★CR CSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 24:24.7 | 17th · 1st on team | 116.3 | -1.3% | ★PR ★CR R SR CSR RSR |
| 2024-10-12 | Lewis University | 8000m | 24:19.99 | 17th · 1st on team | 117.9 | -1.3% | CR ★R CSR RSR |
| 2024-09-21 | University of California, Riverside | 8000m | 23:51.9 | 18th · 1st on team | 114.7 | -3.5% | PR ★CR R SR CSR RSR |
| 2024-09-13 | Biola University | 8000m | 24:39.6 | 3rd · 1st on team | 111.7 | -4.7% | PR ★CR SR CSR RSR |
| 2024-09-06 | Great Park | 8000m | 26:36.1 | 41st · 6th on team | 106.7 | -1.9% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Woodward Park | 8000m | 25:07.7 | 14th · 2nd on team | 112.6 | -2.5% | ★CR CSR |
| 2023-10-07 | Lewis University | 8000m | 25:31.4 | 115th · 6th on team | 111.9 | -1.3% | CR CSR |
| 2023-09-23 | Central Park | 8000m | 24:54.1 | 20th · 3rd on team | 113.6 | -3.1% | PR ★CR R SR CSR RSR |
| 2023-09-08 | Craig Regional Park | 8000m | 26:10.3 | 19th · 6th on team | 109.1 | -2.4% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Franson Last Chance and Multis | 5000m | 14:45.88 | 38th · 1st on team | 109.7 | -2.1% | |
| 2026-04-25 | PacWest Conference Championships | 5000m | 15:06.6 | 4th · 1st on team | 109.0 | -0.5% | |
| 2026-04-25 | PacWest Conference Championships | 10-km | 31:58.73 | 1st · 1st on team | 106.4 | -0.5% | |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 14:15.93 | 48th · 1st on team | 113.6 | -2.1% | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 4:02.11 | 451st · 3rd on team | 106.8 | -2.1% | |
| 2026-04-03 | Stanford Invite | 10-km | 31:02.38 | 33rd · 1st on team | 108.3 | -1.8% | SR |
| 2026-03-28 | Jim Bush Legends / Bob Larsen Distance Invitational | 1500m | 3:50.96 | 20th · 2nd on team | 113.1 | -1.1% | SR |
| 2026-03-13 | Ben Brown Invitational/Astro AI Distance Classic | 5000m | 14:30.74 | 6th · 1st on team | 112.7 | -1.2% | SR |
| 2026-02-28 | Rossi Relays | 3000m | 8:18.41 | 9th · 1st on team | 114.8 | -0.4% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Meet results → | Men's 5000 Meters | 14:59.45 | 6th · 2nd on team | 109.3 | — | ★PR SR |
| 2025-04-25 | Meet results → | Men's 10,000 Meters | 30:26.39 | 1st · 1st on team | 111.6 | — | ★PR SR |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 14:17.39 | 16th · 1st on team | 111.7 | -2.1% | PR SR |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 3:50.12 | 36th · 1st on team | 112.3 | -2.1% | ★PR SR |
| 2025-04-05 | Mike Fanelli Classic | 10-km | 29:44.53 | 5th · 1st on team | 115.7 | -1.0% | ★PR SR RSR |
| 2025-04-05 | Mike Fanelli Classic | 1500m | 3:54.54 | 16th · 1st on team | 111.2 | -1.0% | SR |
| 2025-03-15 | Ross and Sharon Irwin Invite @ Point Loma U | 1500m | 3:55.02 | 4th · 2nd on team | 111.7 | -0.5% | SR |
| 2025-03-15 | Ross and Sharon Irwin Invite @ Point Loma U | 800m | 2:00 | 35th · 5th on team | 106.6 | -0.5% | SR |
| 2025-03-07 | 2025 Ben Brown Invite | 5000m | 14:18.31 | 10th · 1st on team | 113.7 | -1.2% | PR SR |
| 2025-02-22 | Rossi Relays | 3000m | 8:20.05 | 1st · 1st on team | 114.2 | -0.4% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | APU Franson Last Chance | 5000m | 14:50.93 | 36th · 1st on team | 108.5 | -2.1% | |
| 2024-05-04 | Occidental Invitational | 1500m | 3:54.23 | 34th · 2nd on team | 111.0 | -1.3% | |
| 2024-04-27 | 2024 PacWest Conference Championships | 5000m | 15:09.38 | 3rd · 1st on team | 108.6 | -0.2% | |
| 2024-04-27 | 2024 PacWest Conference Championships | 3ksteeple | 9:25.8 | 4th · 2nd on team | — | -0.2% | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:56.26 | 98th · 4th on team | 109.5 | -2.1% | |
| 2024-03-30 | Mike Fanelli Track Classic | 5000m | 14:45.02 | 51st · 1st on team | 110.6 | -1.0% | |
| 2024-03-30 | Mike Fanelli Track Classic | 3ksteeple | 9:23.47 | 15th · 1st on team | — | -1.0% | ★PR SR |
| 2024-03-22 | Mangrum Invite | 1500m | 3:52.6 | 9th · 1st on team | 113.1 | -0.2% | PR SR |
| 2024-03-09 | 2024 Ben Brown Invitational | 5000m | 14:27.56 | 8th · 1st on team | 113.8 | -1.2% | PR R SR RSR |
| 2024-03-02 | 2024 Beach Opener | 800m | 2:02.36 | 35th · 7th on team | 104.9 | -0.4% | SR RSR |
| 2024-03-02 | 2024 Beach Opener | 1500m | 3:58.25 | 11th · 2nd on team | 110.6 | -0.4% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | APU Franson Last Chance | 800m | 1:59.51 | 71st · 2nd on team | 105.5 | -2.1% | |
| 2023-05-06 | Oxy Invitational | 1500m | 3:58.31 | 30th · 3rd on team | 109.4 | -1.3% | |
| 2023-04-29 | PacWest Track & Field Championships | 800m | 1:53.89 | 7th · 1st on team | 110.8 | -2.1% | ★PR R SR RSR |
| 2023-04-29 | PacWest Track & Field Championships | 800m | 1:56.8 | 17th · 4th on team | 108.0 | -2.1% | |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 4:09.08 | 192nd · 4th on team | 103.8 | -2.1% | |
| 2023-04-15 | Bryan Clay Invitational | 800m | 1:55.84 | 91st · 2nd on team | 108.8 | -2.1% | |
| 2023-04-08 | Pomona-Pitzer T&F Invitational | 800m | 2:04.53 | 63rd · 5th on team | 102.9 | -0.4% | |
| 2023-04-08 | Pomona-Pitzer T&F Invitational | 1500m | 3:57.24 | 14th · 1st on team | 110.8 | -0.4% | PR R SR RSR |
| 2023-04-01 | Mike Fanelli Track Classic | 1500m | 4:00.75 | 44th · 2nd on team | 108.3 | -1.0% | PR SR |
| 2023-03-11 | Occidental Distance Carnival & Spring Break Classic | 5000m | 15:22.95 | 85th · 6th on team | 105.2 | -1.3% | PR SR |
| 2023-03-11 | Occidental Distance Carnival & Spring Break Classic | 800m | 1:55.53 | 7th · 1st on team | 110.4 | -1.3% | PR R SR RSR |
| 2023-02-18 | Pomona-Pitzer All Comers | 1mile | 4:24.25 | 20th · 3rd on team | 107.4 | -0.7% | ★PR R SR RSR |