Alexander Friedrich

2023 XC 113.3

Ponderosa (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-11	Willow Hills Reservoir Course	5000m	19:42.2	42nd · 3rd on team	108.9	+0.045	★CR CSR
2023-11-04	Calaveras County Fairgrounds	4828m	18:12.5	1st · 1st on team	116.5	+0.069	★CR CSR
2023-10-13	Woodward Park	5000m	18:01.3	173rd · 6th on team	114.4	+0.007	★PR ★CR SR CSR
2023-09-27	Nevada Union High School	4828m	18:06.5	19th · 10th on team	117.5	+0.081	★PR ★CR ★R SR CSR RSR
2023-09-16	Calaveras County Fairgrounds	4828m	19:29	52nd · 2nd on team	108.6	+0.069	PR CR SR CSR
2023-09-09	Nevada Union High School	5000m	18:32	18th · 1st on team	116.9	+0.056	PR ★CR R SR CSR RSR
2023-08-19	Union Mine High School	3701m	13:16	4th · 3rd on team	110.1	-0.011	★PR ★CR SR CSR RSR

2023 TF 103.0

Ponderosa (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-04	FVL Championships	3200m	11:09.87	14th · 10th on team	109.3	-0.024	★PR R SR RSR
2023-05-04	FVL Championships	800m	2:22.83	30th · 6th on team	107.1	-0.024
2023-05-04	FVL Championships	1600m	4:59.21	14th · 8th on team	113.7	-0.024	★PR R SR RSR
2023-04-25	FVL Ponderosa at Placer	800m	2:31.42	7th · 6th on team	100.8	-0.026
2023-04-25	FVL Ponderosa at Placer	1600m	5:11.91	13th · 9th on team	109.0	-0.026	PR R SR RSR
2023-04-19	FVL Nevada Union @ Ponderosa	lj	SCR	—	—	-0.029
2023-04-19	FVL Nevada Union @ Ponderosa	800m	2:22.34	10th · 7th on team	106.5	-0.029	★PR R SR RSR
2023-04-19	FVL Nevada Union @ Ponderosa	1600m	5:40.92	12th · 11th on team	99.0	-0.029
2023-04-19	FVL Nevada Union @ Ponderosa	3200m	11:42.72	8th · 8th on team	103.8	-0.029	PR SR
2023-04-11	FVL Meet: Ponderosa @ Lincoln	lj	DNS	—	—	-0.030
2023-04-11	FVL Meet: Ponderosa @ Lincoln	1600m	5:39.78	11th · 9th on team	99.5	-0.030
2023-04-11	FVL Meet: Ponderosa @ Lincoln	800m	2:31.32	7th · 5th on team	100.2	-0.030
2023-03-29	FVL West Park @ Ponderosa	lj	11-02.00	—	—	-0.029
2023-03-29	FVL West Park @ Ponderosa	400m	1:04.8	5th · 4th on team	—	-0.029	★PR SR
2023-03-29	FVL West Park @ Ponderosa	3200m	13:44.36	10th · 8th on team	89.0	-0.029
2023-03-24	Bella Vista Bronco Roundup Distance & Pole Vault Carnival	800m	2:26.39	146th · 3rd on team	102.5	-0.042	PR R SR RSR
2023-03-24	Bella Vista Bronco Roundup Distance & Pole Vault Carnival	1600m	5:13.99	120th · 11th on team	106.4	-0.042	PR R SR RSR
2023-03-18	Ron Ruptier Invite	lj	SCR	—	—	-0.029
2023-03-18	Ron Ruptier Invite	1600m	5:30.75	13th · 7th on team	101.9	-0.029	PR R SR RSR
2023-03-18	Ron Ruptier Invite	800m	2:31.27	11th · 3rd on team	99.8	-0.029	PR SR
2023-03-18	Ron Ruptier Invite	3200m	12:08.45	8th · 7th on team	100.3	-0.029	PR SR