Sally Spruill — Racecast

Cross Country

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-09-25	Durham Academy XC Course	5000m	28:09.91	21st · 7th on team	92.5	+0.008
2025-09-19	WakeMed Soccer Park	5000m	27:36.8	40th · 1st on team	91.8	-0.023	CSR
2025-09-04	Durham Academy XC Course	5000m	27:04.5	23rd · 3rd on team	95.3	+0.008	★CR SR CSR
2025-08-28	Ravenscroft	5000m	27:21.2	33rd · 9th on team	95.5	+0.026	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-17	WakeMed Soccer Park	5000m	26:50.8	64th · 12th on team	93.9	-0.023	★PR ★CR SR CSR RSR
2024-10-05	WakeMed Soccer Park	5000m	27:15.7	255th · 3rd on team	93.8	-0.023	PR CR SR CSR RSR
2024-09-26	Durham Academy XC Course	5000m	30:22.8	46th · 16th on team	84.9	+0.008	CR CSR
2024-09-20	WakeMed Soccer Park -- Cary NC	5000m	29:16.6	120th · 4th on team	88.5	-0.023	★CR CSR
2024-09-03	Ravenscroft	5000m	28:38.8	20th · 9th on team	92.4	+0.026	PR CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-13	TISAC Conference Meet	800m	2:41	8th · 1st on team	113.8	-0.039	★PR ★R SR RSR
2023-05-04	RVC HOME MEET	lj	10' 11.5	—	—	-0.036
2023-05-04	RVC HOME MEET	800m	2:50.98	5th · 1st on team	107.2	-0.036
2023-04-26	DA Home Meet 3	lj	12' 3	—	—	-0.038
2023-04-26	DA Home Meet 3	800m	2:48.8	4th · 1st on team	107.9	-0.038	PR R SR RSR
2023-04-26	DA Home Meet 3	100m	15.34	10th · 1st on team	—	-0.038	★PR SR
2023-04-20	Cary Academy Home Meet #3	lj	11-03.75	—	—	-0.042
2023-04-20	Cary Academy Home Meet #3	100m	15.63	12th · 4th on team	—	-0.042	PR SR
2023-04-20	Cary Academy Home Meet #3	800m	2:58.24	8th · 1st on team	102.3	-0.042
2023-03-30	RVC vs DA, FA, SMS ,TCF	lj	11' 4.25	—	—	-0.036
2023-03-30	RVC vs DA, FA, SMS ,TCF	800m	2:52.02	5th · 1st on team	106.2	-0.036	PR R SR RSR
2023-03-09	DA Home Meet 1	lj	11' 1	—	—	-0.038