Racecast

Ryan Cooke

Astronaut (FL) · 12 · CAPE COASTFL D2ADistrict 132A · Compare head to head

Athlete rating 99.9 2024 XC season
Best race 104.0 TF
Races 20
Seasons 3 2022 — 2024

RankedNation #106353·FL #2351·FL D2A #725·CAPE COAST #91·Team #12 ?

Training paces & VO2max → critical speed 7:42/mi, fitted from 6 races in 2023

Cross Country

2024 XC 95.4

Astronaut (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-24 Wickham Park 5000m 20:49.1 78th · 7th on team 103.0 -0.006 ★PR ★CR SR CSR RSR
2024-09-20 Hagerty High School 5000m 22:47 72nd · 5th on team 92.9 +0.005 CSR
2024-09-14 Spruce Creek 5000m 21:54.5 37th · 4th on team 97.9 +0.018 ★CR SR CSR RSR
2024-09-07 Chain of Lakes Park 5000m 24:24.5 120th · 5th on team 87.8 +0.020 SR CSR RSR

2023 XC 98.8

Astronaut (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-07 Fred Poppe Regional Park 5000m 22:12.2 13th · 2nd on team 98.8 +0.037 ★CR CSR
2023-09-23 Hagerty High School 5000m 21:12.1 15th · 2nd on team 99.7 +0.005 PR ★CR R SR CSR RSR
2023-09-09 Chain of Lakes Park 5000m 21:43.1 55th · 1st on team 99.4 +0.020 PR ★CR R SR CSR RSR
2023-08-26 Osceola High School 5000m 22:20.1 53rd · 1st on team 97.1 +0.023 ★CR R SR CSR RSR

2022 XC —

Astronaut (FL) · Grade Junior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-08-27 Osceola HS 5000m 22:20.1 54th · 1st on team — +0.023 PR ★CR SR CSR

Track & Field

2024 TF 100.7

Astronaut (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-19 Cape Coast Conference Championship 3200m 11:50.8 23rd · 4th on team 101.8 -0.038
2024-04-05 Astronaut Last Chance Meet 3200m 11:35.35 12th · 3rd on team 104.0 -0.038 ★PR ★R SR RSR
2024-03-15 Meet results → Men's 800 Meters 2:40.17 27th · 4th on team — — ★PR SR
2024-03-08 Astronaut Developmental Meet 800m 2:27.11 23rd · 5th on team 102.2 -0.038 ★PR R SR RSR
2024-03-08 Astronaut Developmental Meet 3200m 12:01.28 10th · 4th on team 100.4 -0.038 PR SR
2024-02-23 Meet results → Boy's JV 1600 5:41.38 4th · 1st on team — — ★PR SR
2024-02-17 Astronaut Preseason Classic 600m 1:48.23 11th · 1st on team — -0.038 ★PR SR
2024-02-17 Astronaut Preseason Classic 1200m 4:12.59 12th · 1st on team 95.3 -0.038 ★PR SR RSR

2023 TF —

Astronaut (FL) · Grade FR ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-31 Meet results → Men's 1600 Meters 6:22.92 59th · 2nd on team — — ★PR SR
2023-03-04 Meet results → Men's 1600 Meters 6:40.43 26th · 6th on team — — PR SR
2023-02-24 Falcon Friday Night 13 1600m 6:20.77 26th · 4th on team — -0.041 ★PR SR